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<channel>
  <title>Green Options &#187; green+living</title>
  <link>http://greenoptions.com/tag/greenliving</link>
  <description>Posts tagged 'green+living'</description>
  <pubDate>Fri, 30 May 2008 15:13:30 +0000</pubDate>
  <generator>http://wordpress.org/?v=2.5.1</generator>
  <language>en</language>
  <item>
    <title>Hemp Legal In Vermont</title>
    <link>http://planetsave.com/blog/2008/05/30/hemp-legal-in-vermont/</link>
    <comments>http://planetsave.com/blog/2008/05/30/hemp-legal-in-vermont/#comments</comments>
    <pubDate>Fri, 30 May 2008 15:13:30 +0000</pubDate>
    <dc:creator>Max Lindberg</dc:creator>
    
		<category><![CDATA[Planetsave]]></category>

		<category><![CDATA[Politics]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/05/30/hemp-legal-in-vermont/</guid>
    <description><![CDATA[<h3><a href="http://planetsave.com/files/2008/05/hemp.JPG" title="hemp.JPG"><img src="http://planetsave.com/files/2008/05/hemp.JPG" alt="hemp.JPG" align="left" /></a></h3>
<h3>State Joins North Dakota in Seeking Permission from Feds to Grow Hemp</h3>
<p>The Hemp for Vermont Bill was allowed to become law by Governor Jim Hughes on May 29th, without his signature.  The bill overwhelmingly passed both the House and Senate several months ago, setting the stage for Vermont&#8217;s entrance into the industrial hemp arena.The non-profit advocacy organization <a href="http://votehemp.com">Vote Hemp</a> made the announcement, saying the new law regulates growth of industrial hemp by Vermont farmers.  The interest in Vermont is for using hemp in food products and bedding for some of the state&#8217;s 140,000 cows.<!--more--></p>
<p>Rural Vermont&#8217;s Director Amy Shollenberger is quoted as saying,</p>
<blockquote><p><em>“The Hemp for Vermont bill is another step toward legalizing this important crop  for farmers.  The United States is the only industrialized nation  in the world that doesn&#8217;t allow this crop to be grown.  Looking at  the Canadian experience, hemp provides a good return for the farmer.   It&#8217;s a high-yield crop and a great crop to mix in with  corn.” </em></p></blockquote>
<p>Shollenberger went on to say:</p>
<blockquote><p><em>“The Vermont law is significant for two reasons.  First, no other  state until now has followed North Dakota’s lead by creating real-world  regulations for farmers to grow industrial hemp.  Second, Senator  Patrick Leahy of Vermont is Chairman of the Committee on the Judiciary, as well  as a member of the Committee on Agriculture – relevant committees that could  consider legislation.  We also have a friend at the USDA in new  Secretary Ed Schaffer who signed North Dakota’s hemp bill as Governor.   I plan to visit Washington, DC and try to figure out what Congress and  the Administration intend to do.”<br />
</em></p></blockquote>
<p>Vermont is not a large producer of corn, growing an average of 90,000 acres of corn each year.  Hemp, according to the article, would provide an excellent rotation crop.</p>
<p>The next step is to convince the federal government to leave farmers in Vermont alone and allow the production of industrial hemp.</p>
<p>Eric Steenstra, President of Vote Hemp, says:</p>
<blockquote><p>“<em>Vermont’s federal  delegation can now take this law to the U.S. Congress and call for a fix to this  problem of farmers missing out on a very useful and profitable crop.</em> <em>North Dakota farmers who want to grow hemp per state law are currently appealing  their lawsuit in the federal courts.  The real question is whether  these hemp-friendly state congressional delegations feel compelled to act.”</em></p></blockquote>
<p>A resolution is currently sitting in a congressional committee, awaiting action this year.  <a href="http://www.agriculture.com/ag/story.jhtml?storyid=/templatedata/ag/story/data/1171468412478.xml&amp;catref=ag1001">HR 1009</a>, the &#8220;Industrial Hemp Farming Act of 2007.&#8221;  Should it die in committee, a similar measure would have to be introduced once again in the new session of Congress when it convenes next year.</p>
<p>If the court rules in favor of North Dakota farmers, can Vermont be far behind?  And what about California, whose governor vetoed a bill that would have allowed farmers in four counties to grow industrial hemp?</p>
]]></description>
    <content:encoded><![CDATA[
 [1]
State Joins North Dakota in Seeking Permission from Feds to Grow Hemp
The Hemp for Vermont Bill was allowed to become law by Governor Jim Hughes on May 29th, without his signature.  The bill overwhelmingly passed both the House and Senate several months ago, setting the stage for Vermont's entrance into the industrial hemp arena.The non-profit advocacy organization Vote Hemp [2] made the announcement, saying the new law regulates growth of industrial hemp by Vermont farmers.  The interest in Vermont is for using hemp in food products and bedding for some of the state's 140,000 cows.

Rural Vermont's Director Amy Shollenberger is quoted as saying,
“The Hemp for Vermont bill is another step toward legalizing this important crop  for farmers.  The United States is the only industrialized nation  in the world that doesn't allow this crop to be grown.  Looking at  the Canadian experience, hemp provides a good return for the farmer.   It's a high-yield crop and a great crop to mix in with  corn.” 
Shollenberger went on to say:
“The Vermont law is significant for two reasons.  First, no other  state until now has followed North Dakota’s lead by creating real-world  regulations for farmers to grow industrial hemp.  Second, Senator  Patrick Leahy of Vermont is Chairman of the Committee on the Judiciary, as well  as a member of the Committee on Agriculture – relevant committees that could  consider legislation.  We also have a friend at the USDA in new  Secretary Ed Schaffer who signed North Dakota’s hemp bill as Governor.   I plan to visit Washington, DC and try to figure out what Congress and  the Administration intend to do.”

Vermont is not a large producer of corn, growing an average of 90,000 acres of corn each year.  Hemp, according to the article, would provide an excellent rotation crop.

The next step is to convince the federal government to leave farmers in Vermont alone and allow the production of industrial hemp.

Eric Steenstra, President of Vote Hemp, says:
“Vermont’s federal  delegation can now take this law to the U.S. Congress and call for a fix to this  problem of farmers missing out on a very useful and profitable crop. North Dakota farmers who want to grow hemp per state law are currently appealing  their lawsuit in the federal courts.  The real question is whether  these hemp-friendly state congressional delegations feel compelled to act.”
A resolution is currently sitting in a congressional committee, awaiting action this year.  HR 1009 [3], the "Industrial Hemp Farming Act of 2007."  Should it die in committee, a similar measure would have to be introduced once again in the new session of Congress when it convenes next year.

If the court rules in favor of North Dakota farmers, can Vermont be far behind?  And what about California, whose governor vetoed a bill that would have allowed farmers in four counties to grow industrial hemp?

[1] http://planetsave.com/files/2008/05/hemp.JPG
[2] http://votehemp.com
[3] http://www.agriculture.com/ag/story.jhtml?storyid=/templatedata/ag/story/data/1171468412478.xml&#38;catref=ag1001]]></content:encoded>
    <wfw:commentRss>http://planetsave.com/blog/2008/05/30/hemp-legal-in-vermont/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Pasties, G-String and Skirt, All Made from Hemp:  Meet The &#8220;Pastie Lady&#8221;</title>
    <link>http://planetsave.com/blog/2008/05/04/pasties-g-string-and-skirt-all-made-from-hemp-meet-the-pastie-lady/</link>
    <comments>http://planetsave.com/blog/2008/05/04/pasties-g-string-and-skirt-all-made-from-hemp-meet-the-pastie-lady/#comments</comments>
    <pubDate>Sun, 04 May 2008 20:26:03 +0000</pubDate>
    <dc:creator>Max Lindberg</dc:creator>
    
		<category><![CDATA[Planetsave]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/05/04/pasties-g-string-and-skirt-all-made-from-hemp-meet-the-pastie-lady/</guid>
    <description><![CDATA[<p><a href="http://planetsave.com/files/2008/05/hemp-lady.jpg" title="hemp-lady.jpg"><img src="http://planetsave.com/files/2008/05/hemp-lady.jpg" alt="hemp-lady.jpg" /></a>If you&#8217;ve read any of my submissions about <a href="http://maxlindberg.greenoptions.com/2007/05/10/green-myth-busting-hemp-is-marijuana/">hemp</a>, you know I&#8217;m a staunch supporter of legalizing industrial hemp in this country.</p>
<p>It has many uses, but I&#8217;d never thought of decorative until seeing the story about the &#8220;Pastie Lady&#8221;.  You want to publicize hemp and other natural resources, take a cue from 32 year old Jennifer Moss of Ojai, California.</p>
<p>That&#8217;s her on the left, decked out in a g-string, skirt and pasties, all made of hemp.  Now, who could turn down a better reason for letting our farmers grow hemp, and establishing an infrastructure to produce such interesting clothing items?<!--more--></p>
<p>Jennifer is a native of a small town near Corvallis, Oregon, but sought out a more eclectic, forward thinking place to live, like Southern California.  She finally chose Ojai, and has been causing a stir ever since.</p>
<p>She&#8217;s been arrested twice and ticketed several times while bicycling down Ojai&#8217;s main street with a small trailer containing earth-friendly signs and a smiley-face pillow. She used that to do a head stand and kick her legs in the air one day.  She received a lot of attention.</p>
<p>Jennifer also celebrated Easter Sunday by showing up at a Catholic church while parishoners were leaving the sanctuary.  She admits it was poor judgement, but felt it necessary to send a message that there are many bad people who are destroying the Earth, and yet many of them go to church.</p>
<p>It&#8217;s said that before moving to Ojai, she entertained parade goers in Ventura, California during the Fourth of July parade in 2007.  By-standers were shocked to see Jennifer zipping past on in-line skates, wearing only suntan oil.</p>
<p>She&#8217;s quoted in the article as saying:</p>
<p>&#8220;Nudity is natural, but a lot of people are uncomfortable with it,&#8221; she said. &#8220;It&#8217;s OK for children to play video games where they are killing each other, and it&#8217;s patriotic to murder people in a war. But women&#8217;s breasts in public? You better watch out!&#8221;</p>
<p>Pasties, in case you don&#8217;t know, are used to cover the nipples on a woman&#8217;s breasts.  Somehow, you can show  naked large or small breasts, but the nipples must be covered.  What&#8217;s wrong with nipples?  After all, nearly all of us have dined there in our earliest days.</p>
<p>Well, I for one hope Jennifer, known in town as the Pastie Lady, remains safe as she parades her causes in Ojai, and think I&#8217;ll start a petition drive to legalize industrial hemp.</p>
<p>Hey, it&#8217;s gotta start somewhere.</p>
<p><a href="http://www.azcentral.com/offbeat/articles/2008/05/02/20080502pasties-activist0502-ON.html">Source</a></p>
]]></description>
    <content:encoded><![CDATA[ [1]If you've read any of my submissions about hemp [2], you know I'm a staunch supporter of legalizing industrial hemp in this country.

It has many uses, but I'd never thought of decorative until seeing the story about the "Pastie Lady".  You want to publicize hemp and other natural resources, take a cue from 32 year old Jennifer Moss of Ojai, California.

That's her on the left, decked out in a g-string, skirt and pasties, all made of hemp.  Now, who could turn down a better reason for letting our farmers grow hemp, and establishing an infrastructure to produce such interesting clothing items?

Jennifer is a native of a small town near Corvallis, Oregon, but sought out a more eclectic, forward thinking place to live, like Southern California.  She finally chose Ojai, and has been causing a stir ever since.

She's been arrested twice and ticketed several times while bicycling down Ojai's main street with a small trailer containing earth-friendly signs and a smiley-face pillow. She used that to do a head stand and kick her legs in the air one day.  She received a lot of attention.

Jennifer also celebrated Easter Sunday by showing up at a Catholic church while parishoners were leaving the sanctuary.  She admits it was poor judgement, but felt it necessary to send a message that there are many bad people who are destroying the Earth, and yet many of them go to church.

It's said that before moving to Ojai, she entertained parade goers in Ventura, California during the Fourth of July parade in 2007.  By-standers were shocked to see Jennifer zipping past on in-line skates, wearing only suntan oil.

She's quoted in the article as saying:

"Nudity is natural, but a lot of people are uncomfortable with it," she said. "It's OK for children to play video games where they are killing each other, and it's patriotic to murder people in a war. But women's breasts in public? You better watch out!"

Pasties, in case you don't know, are used to cover the nipples on a woman's breasts.  Somehow, you can show  naked large or small breasts, but the nipples must be covered.  What's wrong with nipples?  After all, nearly all of us have dined there in our earliest days.

Well, I for one hope Jennifer, known in town as the Pastie Lady, remains safe as she parades her causes in Ojai, and think I'll start a petition drive to legalize industrial hemp.

Hey, it's gotta start somewhere.

Source [3]

[1] http://planetsave.com/files/2008/05/hemp-lady.jpg
[2] http://maxlindberg.greenoptions.com/2007/05/10/green-myth-busting-hemp-is-marijuana/
[3] http://www.azcentral.com/offbeat/articles/2008/05/02/20080502pasties-activist0502-ON.html]]></content:encoded>
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  </item>
  <item>
    <title>Everyday Activism: Convincing Your Friends To Go Green</title>
    <link>http://gavinhudson.greenoptions.com/2007/08/31/everyday-activism-convincing-your-friends-to-go-green/</link>
    <comments>http://gavinhudson.greenoptions.com/2007/08/31/everyday-activism-convincing-your-friends-to-go-green/#comments</comments>
    <pubDate>Fri, 31 Aug 2007 17:48:50 +0000</pubDate>
    <dc:creator>Gavin Hudson</dc:creator>
    
    <guid isPermaLink="false">http://gavinhudson.greenoptions.com/2007/08/31/everyday-activism-convincing-your-friends-to-go-green/</guid>
    <description><![CDATA[<p>
<img src="/files/961/Convincing_a_Skeptic.jpg" alt="" width="268" height="229" align="right" /><strong>Q:</strong> Some of my friends don’t seem to care as much about the environment as I do. How can get them to care?
</p>
<p>
<strong>A:</strong> I say stuff their tailpipes with potatoes and look menacingly at them. No, I’m only kidding. Your friends are probably really great people, and there are lots of great ways to encourage them to do well by the environment. It can even be fun.
</p>
<p>
Let’s imagine your neighbor and friend, Joe, has just bought a new, large truck that clearly has terrible MPG. Ecologically, it’s not a great purchase decision. Here are some scenarios of what will (and won’t) help Joe green up and strengthen your friendship.</p>]]></description>
    <content:encoded><![CDATA[
Q: Some of my friends don’t seem to care as much about the environment as I do. How can get them to care?


A: I say stuff their tailpipes with potatoes and look menacingly at them. No, I’m only kidding. Your friends are probably really great people, and there are lots of great ways to encourage them to do well by the environment. It can even be fun.


Let’s imagine your neighbor and friend, Joe, has just bought a new, large truck that clearly has terrible MPG. Ecologically, it’s not a great purchase decision. Here are some scenarios of what will (and won’t) help Joe green up and strengthen your friendship.

Getting Aggro Gets Nowhere: Approach #1 Won’t Work

“Hi Joe, I noticed you got a new truck... overcompensating for something, buddy? What do you need something that size for? Hey, instead of contributing to the depletion of our natural resources, try impressing your wife with some consideration for our planet’s future, would ya?”


This approach doesn’t work, and it’s probably clear why. Joe’s proud of his new truck (and sensitive about the size of his jewels). What Joe sees is someone who's using environmental issues as a chance to insult him. This approach is counterproductive. Joe ends up disliking environmental issues, resenting people he sees as &#34;crazy environmentalists,&#34; and perhaps getting angry enough to purposefully make ecologically bad choices; you end up short a friend and frustrated that you’re not getting through.

Toast Them, Don’t Roast Them: Approach #2 Might Work Well

&#34;Hi Joe, I like your new truck. It looks like a pretty good, solid vehicle; you must really care about your family’s safety on the road.&#34;


Even if you don’t really like his new truck, telling him so will only make him feel bad about having spent a huge chunk of money on it. This approach focuses on the positive and reassures Joe that we consider him a good guy and a good friend. Joe's going to make decisions according to his own values, whether we like those decisions or not. The best thing to do is to appreciate the values behind those decisions and bond over your commonalities. It might not seem like you're doing much, but you’re helping Joe to think about his purchases and actions in terms of his personal values. There’s just one more step to make—increased knowledge about the environment—before Joe is able to incorporate environmentally sound values into his own routine. 

Ask, Don’t Tell: Approach #3 Might Work Well

&#34;Hi Joe, maybe my kids could ride with yours to school next week and I'll return the favor the week after. It’d sure be nice to give each other a break from having to wake up and drive around that early in the morning.&#34;


Telling Joe to mind his environmental P's and Q's is about as effective as spreading jam with chopsticks. Relating to him over shared values, and then asking him for a favor that embodies your environmental ethic is a much better way to get him to respond to your environmental values. Here, we get to relate to Joe over shared values—in this case, values of family, safety, and personal time. We are then able to talk about issues that matter to us (like avoiding unnecessary driving) by couching them in terms of these shared values (in this case, family, community, and personal time). Joe sees that we value less time on the road, and he appreciates this better because we’re asking and not telling.

Walk The Walk: Approach #4 Is A Must

Mahatma Gandhi famously advised us to “be the change we wish to see in the world.” I once heard a brief story about him in which he illustrates this principle.


	
	A woman once approached Gandhi and asked that he tell her son to stop eating sugar, which she believed was bad for him. She explained that her son looked up to Gandhi, so he would listen to his advice. Gandhi agreed, but asked for a couple of weeks before he could talk with her son.
	
	
	After several weeks, the woman brought her son back to Gandhi, who told him not to eat sugar. The woman thanked him, but asked why he had wanted to wait so long before talking with her son.
	
	
	Gandhi explained that during the past two weeks, he had learned to stop eating sugar. He reasoned that if he was going to tell her son to stop eating sugar, first he should stop eating sugar as well.
	


We all know that actions speak louder than words. You’re an eco-superstar, and chances are you make a good number of your decisions with consideration for how they effect our shared environment. Joe (and the rest of us) could use your good example! By modeling your stellar green ideas and practices for others, you can act as an inspiration and a positive influence. Perhaps the most effective way to produce change in others is by demonstrating it in our own actions.


We can all use good examples, inspiration, and fresh ideas about how to show respect for the natural world we live in. Thank you for sharing yours.

Understanding The Issue

Your friends may not be the next Jane Goodall, Al Gore, or John Muir.
Nonetheless, they probably act based on certain core values that they
hold. Maybe they support local firefighters, spend time caring for
their families, or participate with their community group or religious
center. We in the environmental movement are motivated by a similar
sense of duty to our values about the Earth. Naturally, you have a
thing or two in common with your friends that allow you to relate well.
A good start to greening your buddies is to listen to and appreciate
what they do care about. 


&#160;


&#160;


Additional Resources:


How To Go Green &#124; Heart of Green [1] 


How To Green Your House &#124; Lime [2]


Teaching Environmental Issues and the Affective Domain &#124; Carleton College



Teaching Personal Responsibility in Environmental Education &#124; The Association for Environmental and Outdoor Education [3]


Green Family Values: Environmental Education Curriculum &#124; GO [4]


Resources for Teaching Kids Green Habits &#124; Suite 101 [5]


Green Living &#124; Multnomah County Library [6]


&#160;


Photo Sources: 


Bangui wind turbines: http://www.flickr.com/photos/cgines/417577578/ [7]
Day 49 - Successful Floor Surgery: http://www.flickr.com/photos/mikelitwin/488136448/ [8]
Day 48 - Spot on the Wall: http://www.flickr.com/photos/mikelitwin/488136440/in/photostream/ [9] 



[1] http://heartofgreen.typepad.com/heart_of_green/2007/04/how_to_go_green.html
[2] http://www.lime.com/blog/phiggs/10739/your_new_green_house
[3] http://aeoe.org/news/newsletter/articles/personal_responsibility.html
[4] http://gavinhudson.greenoptions.com/2007/08/18/green_family_values_environmental_education_curriculum_wednesday
[5] http://greenliving.suite101.com/article.cfm/green_kids_online
[6] http://www.multcolib.org/homework/green.html
[7] http://www.flickr.com/photos/cgines/417577578/
[8] http://www.flickr.com/photos/mikelitwin/488136448/
[9] http://www.flickr.com/photos/mikelitwin/488136440/in/photostream/]]></content:encoded>
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  </item>
  <item>
    <title>Got a Green Living Question?  How About a Tip?</title>
    <link>http://jeffmcintirestrasburg.greenoptions.com/2007/05/03/got-a-green-living-question-how-about-a-tip/</link>
    <comments>http://jeffmcintirestrasburg.greenoptions.com/2007/05/03/got-a-green-living-question-how-about-a-tip/#comments</comments>
    <pubDate>Thu, 03 May 2007 21:37:56 +0000</pubDate>
    <dc:creator>Jeff McIntire-Strasburg</dc:creator>
    
		<category><![CDATA[Features]]></category>

		<category><![CDATA[green+living]]></category>

		<category><![CDATA[q&amp;a]]></category>

		<category><![CDATA[tips]]></category>

    <guid isPermaLink="false">http://jeffmcintirestrasburg.greenoptions.com/2007/05/03/got-a-green-living-question-how-about-a-tip/</guid>
    <description><![CDATA[<p><img src="/files/images/submissions_0.JPG" border="0" width="164" height="274" />If you&#39;re a regular reader of Green Options (or even if you&#39;re not), it should be obvious that we&#39;re committed to providing you with a wide range of information and ideas on &#34;greening the good life.&#34;  We also want to make sure that we&#39;re giving you the information that will benefit you the most, so we&#39;ve created a couple of ways that you can let us know what matters to you.</p><p>First, we&#39;re going to start a new regular feature: the <strong>Green Living Q&#38;A</strong>.  If you&#39;ve got questions about living the green life, no matter how big or small, submit them to our writers using <a href="/ask_the_writers">this form</a>.  They&#39;ll be constantly reviewing the questions we receive, and writing posts that answer them.  If one of them chooses to answer your question, you&#39;ll get credit for asking it, including a link to your site, blog or GO member page. </p><p>In addition to questions, we know that many of you have green tips and strategies that you use in your daily lives, and we&#39;d love to help you share them with the Green Options community.  If you&#39;d like to submit a tip to Rebecca and Amy for possible publication as a <strong>Tip o&#39; the Day</strong>, just send it along to them through <a href="/suggest_a_tip">this form</a>.  As with Q&#38;As, if we publish your tip, we&#39;ll be sure to acknowledge your contribution with your name and a link.</p>]]></description>
    <content:encoded><![CDATA[If you&#39;re a regular reader of Green Options (or even if you&#39;re not), it should be obvious that we&#39;re committed to providing you with a wide range of information and ideas on &#34;greening the good life.&#34;  We also want to make sure that we&#39;re giving you the information that will benefit you the most, so we&#39;ve created a couple of ways that you can let us know what matters to you.First, we&#39;re going to start a new regular feature: the Green Living Q&#38;A.  If you&#39;ve got questions about living the green life, no matter how big or small, submit them to our writers using this form [1].  They&#39;ll be constantly reviewing the questions we receive, and writing posts that answer them.  If one of them chooses to answer your question, you&#39;ll get credit for asking it, including a link to your site, blog or GO member page. In addition to questions, we know that many of you have green tips and strategies that you use in your daily lives, and we&#39;d love to help you share them with the Green Options community.  If you&#39;d like to submit a tip to Rebecca and Amy for possible publication as a Tip o&#39; the Day, just send it along to them through this form [2].  As with Q&#38;As, if we publish your tip, we&#39;ll be sure to acknowledge your contribution with your name and a link.We want Green Options to be a community where users not only learn more about living a greener life, but share their own knowledge and experiences.  As always, we welcome your feedback, comments and suggestions! &#160;

[1] http://jeffmcintirestrasburg.greenoptions.com/ask_the_writers
[2] http://jeffmcintirestrasburg.greenoptions.com/suggest_a_tip]]></content:encoded>
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  </item>
  <item>
    <title>Kicking the Habit: Dehydrating Produce</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/03/27/kicking-the-habit-dehydrating-produce/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/03/27/kicking-the-habit-dehydrating-produce/#comments</comments>
    <pubDate>Tue, 27 Mar 2007 16:55:48 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/03/27/kicking-the-habit-dehydrating-produce/</guid>
    <description><![CDATA[<p><img src="/files/images/351873426_4c073f5285.jpg" border="0" width="190" height="127" />One of the toughest times of day to really kick the processed, chemical laden food habit is snack time.  </p><p>Getting a craving for a snack midway through the afternoon can inevitably lead to buying some utterly disgusted product from Frito-Lay or Mars.  Even those “natural” chips or organic cookies you got down at the co-op tend to have a bunch of unpronounceable ingredients listed on the package.</p><p>One way to avoid this is coming up with your own snack alternatives.  I’ve achieved this, to a degree, using a food dehydrator.  You can pick one up for $50 or so, but they are also a very popular item to find in a thrift store.  I found mine at a Goodwill a couple miles down the road for $15.</p>]]></description>
    <content:encoded><![CDATA[One of the toughest times of day to really kick the processed, chemical laden food habit is snack time.  Getting a craving for a snack midway through the afternoon can inevitably lead to buying some utterly disgusted product from Frito-Lay or Mars.  Even those “natural” chips or organic cookies you got down at the co-op tend to have a bunch of unpronounceable ingredients listed on the package.One way to avoid this is coming up with your own snack alternatives.  I’ve achieved this, to a degree, using a food dehydrator.  You can pick one up for $50 or so, but they are also a very popular item to find in a thrift store.  I found mine at a Goodwill a couple miles down the road for $15.Deciding what you want to dehydrate is first.  Careful selection of produce is needed to ensure a maximum benefit.  For instance: I did a 3 pint packages of strawberries in my first go around, and ended up with less than a pint of dehydrated strawberries.  Not the best value when you consider the cost.  However, bananas make an excellent choice—they are inexpensive in their whole form, and they dehydrate into very tasty banana chips (much better than the sugar laden ones you buy at the store).Veggies are also a great avenue to pursue.  Almost any veggie dehydrates well.  In particular, carrots, green onions, squash, and tomatoes are all good candidates.  In addition to making veggie “chips” out of dehydrated veggies, you can also make killer home-made soup mixes.  Just dehydrate your veggies, add some spices or herbs (which you can also dehydrate yourself), and voila—instant soup mix without a bunch of chemicals in it!Utilizing a dehydrator can be very time-consuming.  In particular, the chopping of fruits and veggies can take up literally an hour a day or more.  Getting into a routine where you can find an hour a day to do so (while you’re in a big dehydrating period) is important.  Most items take approximately 24 hours to dehydrate, so finding the same time each day to do your chopping will allow you to get maximum benefit from your dehydrator.Surprisingly, dehydrators don’t really use that much power.  I was running my dehydrator 24 hours a day for about 3 weeks, and my power bill went up maybe a dollar or two.  And the added benefits of working towards eliminating processed snacks from my life have more than made up for the time and effort of chopping.  My dehydrator has changed the way I think about snacking and storing produce.  So go ahead, and give it a try—simplify your food chain and enjoy the benefits of dehydrating your own produce.]]></content:encoded>
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    <title>Kicking The Habit: Blow Your Nose on This!</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/03/20/kicking-the-habit-blow-your-nose-on-this/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/03/20/kicking-the-habit-blow-your-nose-on-this/#comments</comments>
    <pubDate>Tue, 20 Mar 2007 13:13:08 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
		<category><![CDATA[Health]]></category>

    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/03/20/kicking-the-habit-blow-your-nose-on-this/</guid>
    <description><![CDATA[<p><img src="/files/images/P3190073.JPG" border="0" width="150" height="123" />OK, so this one’s kind of a no-brainer, but it’s not something that people necessarily intuit on their own.  For years, I proclaimed myself a dedicated environmentalist, and yet… every time allergy season rolled around, I would go out and purchase box upon box of “Ultra” tissues, or “lotioned” tissues, or “Super” tissues.  All made from trees and going straight into the trash.</p>]]></description>
    <content:encoded><![CDATA[OK, so this one’s kind of a no-brainer, but it’s not something that people necessarily intuit on their own.  For years, I proclaimed myself a dedicated environmentalist, and yet… every time allergy season rolled around, I would go out and purchase box upon box of “Ultra” tissues, or “lotioned” tissues, or “Super” tissues.  All made from trees and going straight into the trash.This isn’t to say that one isn’t a “true environmentalist” until you stop using Kleenex… but making the switch to a non-disposable way of blowing your nose is incredibly easy, and anyone can do it—and it will have a very concrete impact on the world.  Paper companies will receive less money, cut down less trees, and less waste will end up in our landfills.&#160;The Modern HankieThe clear alternative to tissues are handkerchiefs, or their modern-day, budget equivalent: bandanas.  You can usually purchase bandanas for relatively cheap at your local clothing or camping supply store ($1 a piece or cheaper).  If you’re hoping to go the organic cotton or hemp route, the price can climb quite steeply ($9-20) but the tradeoff of a sustainably produced hankie might be worth it for you.When you first purchase the hankies, they will be stiff and somewhat painful to wipe your nose with.  Throwing them in each time you do a load of laundry can help to break them in.  Soaking them in vinegar overnight is also a good way to soften them up.  The more you wash them and break them in, the softer they will be on your nose.&#160;Care and FeedingOnce you have them broken in, you can carry them around (I have one folded up in my pocket at all times) and use them each time you need to blow your nose.  Again, this seems like a no-brainer, but think of how many tissues the average tissue-user goes through in a given year.  Ten boxes?  Twenty?  Forty for the more stuffy-nosed out there?  It is a tremendous amount of paper, at any rate, and using a hankie can eliminate all of that waste and save some trees too.Of course, washing is important.  I like to wash mine, as a rule, every week; but during high-usage times I will sometimes go through a hankie a day.  And when I have a cold—forget it!  I’ll go through 3 or 4 a day, as they slowly get sodden and… well I won’t go into it.  Anyway it’s good to have a stash of 10 or 15 hankies, so you always have a ready supply even when your laundry pile is building up.One way to start affecting some change in your nose-blowing world is converting your friends to hankie-using ways.  An easy way to do this is to simply surprise them with a supply of 7 or 8 hankies.  It makes a nice gift, and they will think fondly of you each time they blow their nose in a reusable, sustainable hankie.Eliminating disposable paper products is an easy way to start changing your world.  Tissues are pervasive in our society—and they are also utterly avoidable.  Making the switch is easy, and not only will your nose thank you; the forests will too.]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Making Your Own &#8220;Fast Food&#8221;</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/02/19/kicking-the-habit-making-your-own-fast-food/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/02/19/kicking-the-habit-making-your-own-fast-food/#comments</comments>
    <pubDate>Mon, 19 Feb 2007 13:59:26 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/02/19/kicking-the-habit-making-your-own-fast-food/</guid>
    <description><![CDATA[<p><img src="/files/images/350970546_ac2d4d4eb2.img_assist_custom.jpg" border="0" width="200" height="150" />As much as I may try to simplify my life, I am fully aware that I will never be able to avoid deadlines, rushed meals, and the plain old <em>mischigas</em> of modern life.  But so often it is these hectic evenings running from work to dinner to a Town Council meeting or crazed mornings trying to get in a run before the dentist appointment that cause me to slip up and eat something that is fast, convenient, and total garbage.</p><p>So I’ve made it a point to try and head off the problem—to keep a stash of sustainable, green, ready-to-eat food in my freezer so that when I’m feeling the crunch, I won’t reach for some pre-made, loaded with preservatives food that I got out of the frozen section at the grocery store.  Instead, I can reach into my freezer and pull out a homemade and organic meal that’s ready to eat in minutes.</p>]]></description>
    <content:encoded><![CDATA[As much as I may try to simplify my life, I am fully aware that I will never be able to avoid deadlines, rushed meals, and the plain old mischigas of modern life.  But so often it is these hectic evenings running from work to dinner to a Town Council meeting or crazed mornings trying to get in a run before the dentist appointment that cause me to slip up and eat something that is fast, convenient, and total garbage.So I’ve made it a point to try and head off the problem—to keep a stash of sustainable, green, ready-to-eat food in my freezer so that when I’m feeling the crunch, I won’t reach for some pre-made, loaded with preservatives food that I got out of the frozen section at the grocery store.  Instead, I can reach into my freezer and pull out a homemade and organic meal that’s ready to eat in minutes.&#160;For Instance, BeansOne of my favorite things in the world to eat is beans… beans in every shape and form, but especially refried beans.  For my whole life, I’ve been buying them in a can.  Usually, they are laden with lard and numerous chemicals meant to preserve them; you can tell what you’re getting yourself into right around the time you break the air pressure, and a perfectly can-shaped mass of mush falls into your skillet.So I decided to create my own supply of refried beans.  I started by pressure-cooking about 7 cups of dry pinto beans (which translated to almost a gallon of cooked beans).  Then I got out the biggest skillet I had access to (14” across and 3” deep), sautéed some garlic and onions in organic olive oil, and then started mashing.  Using a potato masher (and a wooden spoon), I worked and worked and worked the mass of beans until they started to take on that great, somewhat mushy, refried beans consistency.  It helps to overcook the beans, as they fall apart quicker… unfortunately I undercooked the beans slightly, and I spent almost an hour working out my aggressions with the potato masher at the expense of some innocent pinto beans.  After properly mashing the beans, I liberally applied spices and let it simmer for an hour.  Then, I allowed it to cool before freezing it.&#160;Other ConsiderationsOne thing to consider with making your own “fast food” is how to store it.  Plastic tends to be less durable when frozen (it can break), while some glass is at risk of cracking if it is overstuffed with food (which will expand when frozen).  Enter: Pyrex [1].  This stuff is very durable, freezes just fine, and best of all can be microwaved for quick heating when you need a fast meal.  You can get large packages of a variety of sizes at CostCo for a reasonable price ($30 or so) and they fit very well in the freezer.This is also a convenient way to ensure that you always have tons of produce available, even if you don&#39;t have time to run to the store.  If you process your fresh, organic fruits and vegetables in your favorite way (say, stewing the carrots or sauteeing the peppers) and then freeze them, you will have a backup in case you run out between trips to the Farmer&#39;s Market.It’s easy to expand this to all sorts of meals, as well.  I have frozen homemade soups in my freezer; frozen stir-fry with grains; frozen sauces; even frozen berries!  Now there’s less stress when I’m on the run—I simply defrost and warm one of my wholesome, organic, homemade “Fast Food” meals, and I’m eating well in a pinch.  Just another step in Kicking the Habit of letting my values slide when I’m in a rush.

[1] http://www.amazon.com/gp/redirect.html?ie=UTF8&#38;location=http%3A%2F%2Fwww.amazon.com%2Fexec%2Fobidos%2Ftg%2Fbrowse%2F-%2F565786%2Fsr%3D53-1%2Fqid%3D1171894375&#38;tag=greeopti-20&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325]]></content:encoded>
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    <title>Kicking the Habit: Adventures with Homebrew</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/02/12/kicking-the-habit-adventures-with-homebrew/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/02/12/kicking-the-habit-adventures-with-homebrew/#comments</comments>
    <pubDate>Mon, 12 Feb 2007 16:00:00 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/02/12/kicking-the-habit-adventures-with-homebrew/</guid>
    <description><![CDATA[<p><img src="/files/images/351854382_53a3da6a3b.img_assist_custom.jpg" border="0" width="175" height="233" />Last week, in an effort to simplify my alcohol supply chain, a friend and I decided to try our hands at homebrewing beer.  Given that there are very few (read: one) microbreweries out here in the California desert, most of my beer has to travel quite a long ways to reach me.  Cutting down on carbon output from transportation is one of my motivating factors in homebrewing.  In addition, it allows me a way to further control my food supply, and know what I&#39;m putting into my body.</p>]]></description>
    <content:encoded><![CDATA[Last week, in an effort to simplify my alcohol supply chain, a friend and I decided to try our hands at homebrewing beer.  Given that there are very few (read: one) microbreweries out here in the California desert, most of my beer has to travel quite a long ways to reach me.  Cutting down on carbon output from transportation is one of my motivating factors in homebrewing.  In addition, it allows me a way to further control my food supply, and know what I&#39;m putting into my body.We started by selecting our ingredients.  While in the name of expediency, we went to a standard brewery supply place, I’d highly recommend checking out the Seven Bridges Co-op.  They are the largest (and possibly the only) organic brewing supplier on the net, and they have a tremendous amount of resources on their website, including detailed instructions.  Anyway, the ingredients you need are relatively simple: barley malt, hops, yeast, and water.We decided to try doing a Stout, and so we got the proper types of malt and hops (brewing supply houses will be able to tell you what combinations of ingredients will produce your desired results).  The actual preparation is relatively easy:  you put your barley malt in a mesh bag and boil it for 30 minutes- kind of like a gigantic tea bag- and then add hops and the malt extract and keep it boiling for an hour or so.After this process is over comes the yeast.  The yeast is perhaps the most crucial ingredient in turning your wort (the hops/malt/water mixture) into beer.  First, you have to allow the wort to cool, so as not to harm the little yeasties, and then you “pitch” the yeast, which merely means putting it in the container with the wort.  The yeast then initiates a surge of reactions: it converts sugar into alcohol, and with such an abundance of sugar (provided by the malt), it undergoes a population explosion.Of course, as I learned the hard way, if temperature in your slowly brewing beer is too high (78 degrees or higher) the yeast will quite literally explode, spewing out the top of your container and all over the ceiling, floor, and countertop.  I arrived home one day after work to find a virtual geyser of foam bursting several feet into the air.  We’ll see how this affects the beer.I’ll post an update in a couple of weeks, after bottling and further fermentation.  If all goes well, we&#39;ll have 2 cases of tasty stout.  If not, we&#39;ll have 2 cases of sweet bitter water.  Either way, a learning experience, and another step forward in simplifying my food supply.]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Plastic Bags</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/02/08/kicking-the-habit-plastic-bags/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/02/08/kicking-the-habit-plastic-bags/#comments</comments>
    <pubDate>Thu, 08 Feb 2007 17:17:07 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
		<category><![CDATA[Business]]></category>

    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/02/08/kicking-the-habit-plastic-bags/</guid>
    <description><![CDATA[<p><img src="/files/images/351880683_001c80edaa.img_assist_custom.jpg" border="0" alt="reccc" width="175" height="175" />Plastic shopping bags have become the bane of my existence.  They are ubiquitous, everywhere you look.  My work takes me far out into the desert, away from towns and people, and plastic shopping bags are far and away the most common source of trash.  I&#39;ve even seen cactus wren and packrats incorporating them into their nests!  This madness must end!</p>]]></description>
    <content:encoded><![CDATA[Plastic shopping bags have become the bane of my existence.  They are ubiquitous, everywhere you look.  My work takes me far out into the desert, away from towns and people, and plastic shopping bags are far and away the most common source of trash.  I&#39;ve even seen cactus wren and packrats incorporating them into their nests!  This madness must end!Its become something of a crusade of mine to eliminate plastic shopping bags from my life.  The first and most important way to crush the scourge of the plastic bags is to bring your own bags.  Canvas bags of all sizes, colors, and configurations are available commercially, and at your local thrift store.  There are also convenient folding models  [1]available that will stash very small somewhere.  Many people attempt to sew their own [2], which would be a good way of ensuring humane labor (your own), and sustainable fabrics.It&#39;s vital to keep a supply of durable bags in the car-- it is even more vital to remember to bring them into the store, however!  And furthermore, because you will inevitably forget to bring them in, you must have a willingness to run out to your car to fetch the bags before (or after) checking out.Sometimes, for whatever reason, I don&#39;t have my canvas bags around.  These times are when one must be the most vigilant.  The people dispensing plastic bags at stores are truly passionate about their cause.  They really want you to take home your goods in a plastic bag!  &#34;Oh, no bag please,&#34; you&#39;ll say at first.  Then you&#39;ll see them reach for a bag anyway.  &#34;Please, I don&#39;t want any plastic bags,&#34; you must insist.  And then finally, when they make that last deseperate attempt to foist a bag upon you, you must grab your items and walk away.  Quizzical looks inevitably will follow, but you can walk proud in the knowledge that you just introduced one fewer plastic shopping bag into our world.One final note: when you do get broadsided with a plastic bag affront, and you end up with them in your home, do not fret.  They can easily fill a number of uses.  We&#39;ve ceased purchasing any garbage bags, just using plastic shopping bags now.  I wrap my home-made bread in them (which is nice because it lets the bread breathe), pack my lunches in them, even use them as a cutting board in a pinch.  I keep a small stash of them in my car to reuse them, and also to collect garbage.We must end the tyranny of plastic shopping bags in our world-- if we don&#39;t use them or accept them, they will no longer exist!external link: Stop Plastic Bags [3]

[1] http://www.gdoor.com/joannmarieftb.htm
[2] http://www.dltk-kids.com/crafts/cartoons/shirts/sewing_a_cotton_tote_bag.htm
[3] http://www.noplasticbags.org.au/home/default.aspx]]></content:encoded>
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    <title>Kicking the Habit: Greening that Cup o&#8217; Joe</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/02/05/kicking-the-habit-greening-that-cup-o-joe/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/02/05/kicking-the-habit-greening-that-cup-o-joe/#comments</comments>
    <pubDate>Mon, 05 Feb 2007 13:26:00 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/02/05/kicking-the-habit-greening-that-cup-o-joe/</guid>
    <description><![CDATA[<p><img src="/files/images/coffee.img_assist_custom.jpg" border="0" width="225" height="169" />Every morning over half of America wakes up to a cup of coffee.  And most of us who drink coffee every day, we play it off like it’s no big deal.  “I’m not addicted, I swear!” we claim very indignantly, offended at the thought of someone accusing us of such a thing.  And yet every morning, without fail, we will stop at nothing until we get a cup of coffee into us.  Which is fine by me—I love my daily cup of joe.  But the decisions we make as consumers with regards to that cup of coffee can have large benefits or consequences to the environment.</p><p></p>]]></description>
    <content:encoded><![CDATA[Every morning over half of America wakes up to a cup of coffee.  And most of us who drink coffee every day, we play it off like it’s no big deal.  “I’m not addicted, I swear!” we claim very indignantly, offended at the thought of someone accusing us of such a thing.  And yet every morning, without fail, we will stop at nothing until we get a cup of coffee into us.  Which is fine by me—I love my daily cup of joe.  But the decisions we make as consumers with regards to that cup of coffee can have large benefits or consequences to the environment.Reusable FiltersI first started greening my coffee by addressing how I make it.  I prefer to use a coffee maker, which generates a small amount of trash daily—coffee filters.  First, a few years ago, I switched to unbleached filters.  I thought that this was an important step forward.  However just this year, I’ve switched to a permanent filter.  Now I don’t produce garbage at all!  There are two types of permanent filters: Steel and Gold.  The stainless steel type are less expensive, and are treated in such a way as to not transfer a metallic taste.  What exactly this treatment is, I could not find out, so I decided to go with Gold.  Gold [1] filters are made from 23-karat gold plated stainless steel.  The gold keeps the filter from transferring a metallic taste, and they are made with an extra fine mesh to keep grounds out of your coffee.  I’ve been using mine for 3 months now—that’s 90 fewer disposable coffee filters in the garbage!Selecting the Bean The more obvious way to limit one’s environmental impact with coffee is in selecting your beans.  Coffee production in our modern world has spawned a variety of environmental problems: clear-cutting the rain forest; polluting the areas near plantations due to waste products; habitat loss of birds and other fauna due to increase production; not to mention incredible amounts of pesticides used in production.  Proposed solutions for the aforementioned problems abound.  It’s common to hear phrases like Fair Trade [2] and Shade Grown [3] tossed around.  Organic coffee eliminates the pesticide problem.  My local coffee shop imports Fair Trade, Shade Grown, Organic coffees which they then roast themselves.  While I’ve increased the amount that I spend on coffee exponentially (a pound of Folger’s costs a couple of bucks, a pound of the good stuff is more like $12), I feel good taking that first sip of the day: because of the rush of caffeine to my brain but also because I know I’m reducing my footprint each and every morning.

[1] http://www.amazon.com/gp/redirect.html?ie=UTF8&#38;location=http%3A%2F%2Fwww.amazon.com%2FMr-Coffee-GTF2-1-Basket-style-Permanent%2Fdp%2FB0000CFQJS%3Fie%3DUTF8%26s%3Dhome-garden%26qid%3D1172846077%26sr%3D8-3&#38;tag=greeopti-20&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325
[2] http://www.transfairusa.org
[3] http://www.shadecoffee.org]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Dressing Myself</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/01/31/kicking-the-habit-dressing-myself/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/01/31/kicking-the-habit-dressing-myself/#comments</comments>
    <pubDate>Wed, 31 Jan 2007 19:22:32 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
		<category><![CDATA[Health]]></category>

    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/01/31/kicking-the-habit-dressing-myself/</guid>
    <description><![CDATA[<p><img src="/files/images/fashionguy.JPG" border="0" width="450" height="288" />For years the idea of a traditionally dressed American has been in jeans and a t-shirt, all decked out in traditionally produced cotton.  Cotton is the ubiquitous American (really, world-wide) clothing fiber, and like most things that we consume with reckless abandon, there are many quite serious problems associated with it.  In particular, <a href="http://www.panna.org/resources/documents/conventionalCotton.dv.html">pesticides</a>.  The <a href="http://www.ota.com/organic/environment/cotton_environment.html">stats that are thrown around </a>are that 10% of the world’s herbicides and 25% of the world’s insecticides are used for cotton.  There are also issues with the way that the United States’ dominance over the market (a 41% worldwide market share according to wikipedia), utilizing price supports and subsidies, <a href="http://www.fao.org/es/ESC/common/ecg/47647_en_CottonProblem_Baffes.pdf">contributes to Third World poverty</a>.</p>]]></description>
    <content:encoded><![CDATA[For years the idea of a traditionally dressed American has been in jeans and a t-shirt, all decked out in traditionally produced cotton.  Cotton is the ubiquitous American (really, world-wide) clothing fiber, and like most things that we consume with reckless abandon, there are many quite serious problems associated with it.  In particular, pesticides [1].  The stats that are thrown around  [2]are that 10% of the world’s herbicides and 25% of the world’s insecticides are used for cotton.  There are also issues with the way that the United States’ dominance over the market (a 41% worldwide market share according to wikipedia), utilizing price supports and subsidies, contributes to Third World poverty [3].I have long fallen prey to the “disposable clothing” phenomenon (NYT [4] via Treehugger [5]), buying clothes as absolutely cheap as possible.  And of course, they fall apart rapidly.  However, while Wal-Mart and Madison Avenue are not moving quickly towards sustainable clothing, there is a large movement towards shifting our manufactured clothing supply to use sustainable materials.&#160; Organic CottonA few weeks ago I needed some new undershirts, and decided to go organic.  There are a variety of manufacturers out there (see the organic cotton directory [6]); I ended up going with Maggie’s Organics, due to their commitment to 100% organic cotton, as well as their utilization of fair trade in manufacturing their clothes.  The shirts were certainly more than the disposable kind at Wal-Mart (13.95 for one shirt, rather than $10 for 3), but the payoff was great.  The shirt is actually more comfortable than the bleached, poor-quality shirts I used to buy, and it can be worn with pride.There are many other materials that are alternatives to plain old cotton.  Of course the two conventional alternatives to cotton are wool and polyester.  However, to me I feel that both of these fabrics have their own issues: wool is not always gathered in the most humane of ways [7] (and sheep can be particularly environmentally destructive) and polyester is made of petroleum products.  This doesn’t mean that you can’t find sustainable alternatives to the traditional wool and polyester (Patagonia utilizes recycled polyester for their clothes, and there is a humane wool movement [8]).  But there are two other fabrics that I’ve tired out: hemp and bamboo.&#160;Hemp and BambooHemp clothing is widely available (see a list of hemp clothing retailers http://www.greenpeople.org/Hemp.html [9] ) and has proven to be far more durable than conventional cotton clothing.  I get my hemp from Patagonia [10] , who make very nice hemp shirts and pants.  Hemp also has the benefit of being typically a looser weave, so that it keeps me cooler in the hot desert sun.Bamboo clothing is just starting to move into the forefront of the alternative clothing world.  Bamboo is a very fast growing plant, which also takes in five times the amount of CO2 of an equivalent stand of trees (benefits of bamboo) [11], and can be spun into fabric.  I got a Bamboo shirt from Kavu [12]—the fabric is tough but supple, and does not wrinkle much.  There are lots of other bamboo retailers out there if you search for them.All decked out in my sustainable clothes, I feel like I’ve made a small stab at changing the way I dress myself, and the impact what I purchase has on the earth.  While it will be some time before I can say I have a sustainable wardrobe, buying some organic, hemp, and bamboo clothing is a small start towards a better world.

[1] http://www.panna.org/resources/documents/conventionalCotton.dv.html
[2] http://www.ota.com/organic/environment/cotton_environment.html
[3] http://www.fao.org/es/ESC/common/ecg/47647_en_CottonProblem_Baffes.pdf
[4] http://www.nytimes.com/2007/01/25/fashion/25pollute.html?_r=2&#38;oref=slogin&#38;oref=slogin
[5] http://www.treehugger.com/files/2007/01/is_viscose_the.php
[6] http://www.organiccottondirectory.net/
[7] http://www.savethesheep.com/
[8] http://www.localharvest.org/wool.jsp
[9] http://www.greenpeople.org/Hemp.html
[10] http://www.amazon.com/gp/search?ie=UTF8&#38;keywords=Patagonia&#38;tag=greeopti-20&#38;index=apparel-index&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325
[11] http://www.bambooclothes.com/Merchant2/merchant.mvc?Screen=CTGY&#38;Category_Code=About
[12] http://www.amazon.com/gp/search?ie=UTF8&#38;keywords=Kavu&#38;tag=greeopti-20&#38;index=apparel-index&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Buying Food in Bulk</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/01/29/kicking-the-habit-buying-food-in-bulk/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/01/29/kicking-the-habit-buying-food-in-bulk/#comments</comments>
    <pubDate>Mon, 29 Jan 2007 12:35:32 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/01/29/kicking-the-habit-buying-food-in-bulk/</guid>
    <description><![CDATA[<p><img src="/files/images/P1280030.JPG" border="0" width="225" height="198" />Amongst the many issues I’m hoping to tackle in the gradual greening of my life, food is going to be the largest and most important. It’s the item (other than rent) that I spend the most money on, the most time with, and furthermore—it’s going into my body! So what better place to draw a line in the sand, and say, “No more crap!” </p>]]></description>
    <content:encoded><![CDATA[Amongst the many issues I’m hoping to tackle in the gradual greening of my life, food is going to be the largest and most important. It’s the item (other than rent) that I spend the most money on, the most time with, and furthermore—it’s going into my body! So what better place to draw a line in the sand, and say, “No more crap!” What I’m trying to do is eliminate foods that have unpronounceable or artificial ingredients, are heavily processed before they reach our kitchen, or in general are made from stuff that I wouldn’t normally stock in my pantry.To start off with a new way of eating, it’s necessary to have a store of base ingredients with which to make good food. I wanted to purchase a large amount of food in bulk. And I mean serious bulk. 50 pounds of organic wheat flour, 40 pounds of organic pasta (yes, pasta is processed—but we’re not superheroes! We have to start somewhere), 5 gallons of olive oil, 25 pounds of organic quinoa, etc.Advantages Of BulkLess dough. Buying in bulk can definitely save money. For example: one 15 ounce can of garbanzo beans at the store costs about $1. Bought in bulk, five pounds of dry garbanzo beans costs $10. However, one pound of dry garbanzo beans will yield roughly 3 pounds wet (which is how you buy them in the can), yielding a 50% discount. And that’s not including water weight!Less trash. Purchasing in bulk rather than individual portions cuts way down on packaging. Rather than generating fifteen cans with those garbanzo beans, I’ve generated one large paper bag. Buying ten pounds of pasta at once yields a packaging savings of about one-tenth (plus there’s no little plastic window on the bulk pasta box).Less crap. And finally, it helps me keep track of exactly what I’m putting in my body. Canned garbanzo beans also have (in addition to the beans) water, salt, citric acid, and disodium EDTA. Now, I’m not sure what disodium EDTA is, but I’m pretty sure it’s not something I regularly sprinkle on my food.Bringing It On HomeWe got in touch with a natural foods distributor, and placed the order. A few hundred bucks and a long haul up the stairs later, there I was with several hundred pounds of food trying to figure out what part of my home to co-opt into a bulk pantry.Storage is something to consider. Large plastic totes seem to be the best option, as they are relatively airtight and will prevent spoilage. However, some items like dried beans, couscous, or quinoa do not need to be stored in an airtight container: because they are dry they will last years in a cardboard box or shopping bag (provided they don’t get wet).You can more than likely place a bulk food order through your local co-op or health food store [1]. Simply ask at the counter about when and how they place their orders, take a look at a catalog with them and make your order. They may want a commission on it, which is reasonable, but if you’re friendly or friends you could just get in on wholesale prices. (Note: larger chain-stores like Whole Foods or Wild Oats may be less likely to let you get in on an order.)Having a large cache of base ingredients is an essential step in making one’s food supply greener. Moving closer to the source can save money, cut down on packaging, and give you a greater awareness of what it is that you are eating. Now all that’s left to do is to think up as many different ways of cooking 50 pounds of pinto beans as I can!

[1] http://www.greenpeople.org/healthfood.htm]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Industrial Wreckreation</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/01/24/kicking-the-habit-industrial-wreckreation/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/01/24/kicking-the-habit-industrial-wreckreation/#comments</comments>
    <pubDate>Wed, 24 Jan 2007 13:12:25 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/01/24/kicking-the-habit-industrial-wreckreation/</guid>
    <description><![CDATA[<p><img src="/files/images/P1250088.jpg" width="150" height="200" alt="Get used to it..." />Every Saturday morning, hundreds of thousands of people around the country get up before dawn and jump into their cars for a several hour drive to their nearest wild place.  Once there they recreate, rejuvenate, enjoy the wonders of the wild before returning to their homes in time for dinner.  The collective carbon output of those enjoying the outdoors is well documented (see: <a href="http://ams.confex.com/ams/AFAPURBBIO/techprogram/paper_80582.htm">Yosemite Valley</a>, <a href="http://archives.cnn.com/2000/NATURE/03/06/yellowstone.snow.fight/index.html">Yellowstone</a>, and <a href="http://www.stopglobalwarming.org/sgw_stop.asp?id=18">Great Smoky</a>), and I am a contributor like the rest.  </p>]]></description>
    <content:encoded><![CDATA[Every Saturday morning, hundreds of thousands of people around the country get up before dawn and jump into their cars for a several hour drive to their nearest wild place.  Once there they recreate, rejuvenate, enjoy the wonders of the wild before returning to their homes in time for dinner.  The collective carbon output of those enjoying the outdoors is well documented (see: Yosemite Valley [1], Yellowstone [2], and Great Smoky [3]), and I am a contributor like the rest.  Changing The Way I RecreateEach day off that I have, I go through the same ritual of “driving-recreating-driving back home”.  This is particularly ironic in my case, as I live in an area surrounded by wild lands: a National Park, a National Forest, BLM land, and two private Preserves all lie within ten miles of my home.  So why on earth do I consume hundreds of gallons of gas a year driving to the farthest flung spots on the map so that I can get my dose of the wild while I recreate?I can no longer justify this.  The poet Gary Snyder once said, “Being a member of a place is to be in a relationship.”  This week, I decided to begin to enter more fully into that relationship.  To know the ecosystem in which I live, to know its rhythms and cycles, and to truly be a member of my place.Learning About a Different Kind of WildThis has produced a number of interesting encounters.  On Monday, I headed south of town, toward a small peak I can see from my bedroom window.  I had a bit of a run-in with a pack of howling, snarling, barking dogs whose owners presumably know that they are on the loose, but are happy for the protection.  Just yesterday, I had my partner Sam drop me off on her way to work, and I hiked up a long canyon and ridge to get back home.  Passing through a homeless encampment and an illegal trash dump proved a slight diversion from my normal wild-lands experience; but ending my hike with a cold beer out of my refrigerator (rather than a 3 hour drive home) was rewarding.Another day I headed up a quite steep peak just across the highway from my home—up through juniper and scrub oak I scrambled, with a stiff wind howling down from the higher mountain range to the west.  After topping out on the ridge and enjoying the view, I started to blast down the hillside toward town.  My descent was little more than a controlled fall, and before I knew it I was stumbling into someone’s backyard.  They happened to be out that morning, hanging up their laundry.  And there I was, clad in rain gear (to block the wind), a balaclava, and big sunglasses, looking like some kind of deranged REI-Storm Trooper.Find Resources for YourselfDepending on where you live, there are a variety of local resources.  If you live near federal land, get in touch with your local BLM Office [4] or National Forest [5] for more information on public lands near you.  In places somewhat less wide-open, State, County, or City Parks or lands can provide close-to-home options for recreation.  Land Trusts [6] can also provide you with info on local areas to get outdoors and have fun.All in all, shifting the focus of my recreation from far-flung to closer-in has had a positive impact on my life so far.  I’m spending less time in the car, and more time outdoors.  I’m using a fraction of the gas I would otherwise use.  And I’m getting to know the place that I live in (feral dogs and all) much better than I did before.

[1] http://ams.confex.com/ams/AFAPURBBIO/techprogram/paper_80582.htm
[2] http://archives.cnn.com/2000/NATURE/03/06/yellowstone.snow.fight/index.html
[3] http://www.stopglobalwarming.org/sgw_stop.asp?id=18
[4] http://www.blm.gov/wo/st/en.html
[5] http://www.fs.fed.us
[6] http://www.ltanet.org/findlandtrust/]]></content:encoded>
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  <item>
    <title>Kicking the Habit: Simply Living in a Dark World</title>
    <link>http://patrickdonnelly.greenoptions.com/2007/01/22/kicking-the-habit-simply-living-in-a-dark-world/</link>
    <comments>http://patrickdonnelly.greenoptions.com/2007/01/22/kicking-the-habit-simply-living-in-a-dark-world/#comments</comments>
    <pubDate>Mon, 22 Jan 2007 13:52:35 +0000</pubDate>
    <dc:creator>Patrick Donnelly</dc:creator>
    
    <guid isPermaLink="false">http://patrickdonnelly.greenoptions.com/2007/01/22/kicking-the-habit-simply-living-in-a-dark-world/</guid>
    <description><![CDATA[<p><img src="/files/images/green+in+concrete.jpg" width="200" height="148" alt="Get used to it..." /></p><p><em>Editor&#39;s note: Green Options&#39; newest blogger, Patrick Donnelly, will be sharing his experiences as he and his partner attempt to &#34;green&#34; and simplify their lives.  We&#39;re very happy that Patrick has joined us!</em> </p><p>If one is to judge by the collective “buzz” of our society—newsmedia, blogs, at the coffee shop, over our wiretapped telephones—it’s a pretty bleak world out there.  Iraq and Iran, big oil and climate change, E. coli and GMOs… it can really start to get you down, if you let it.  Long, sprawling conversations over the state of our culture and our planet so often end with the throwing up of hands, “Bah!  Forget it!  We’re all screwed anyway.”</p>]]></description>
    <content:encoded><![CDATA[Editor&#39;s note: Green Options&#39; newest blogger, Patrick Donnelly, will be sharing his experiences as he and his partner attempt to &#34;green&#34; and simplify their lives.  We&#39;re very happy that Patrick has joined us! If one is to judge by the collective “buzz” of our society—newsmedia, blogs, at the coffee shop, over our wiretapped telephones—it’s a pretty bleak world out there.  Iraq and Iran, big oil and climate change, E. coli and GMOs… it can really start to get you down, if you let it.  Long, sprawling conversations over the state of our culture and our planet so often end with the throwing up of hands, “Bah!  Forget it!  We’re all screwed anyway.”But it’s hard to live that way.  How can I go through my day, feeling like the work I do is meaningful and the Earth I’m living on is being made better by my actions, if I’m utterly convinced that it’s all going to go down in flames within my lifetime?  My mother once told me the Adlai Stevenson quote, “It’s better to light a candle than to curse the darkness” at the end of one such conversation.  And I guess that summed up something that I felt but couldn’t quite put into words for the past few years.  That is, while I’m thoroughly despondent over the apparent fate of our civilization, I am by nature a hopeful person, and I need to be able to express that in my life.Kicking the Habit So late last year, my partner Sam and I made the conscientious decision to start living a simpler life.  That’s it.  No mottos, no credos, no pacts or rules.  Just to live in an intentional way, being conscious of each and every lifestyle decision we make, and its potential ramifications to our earth, to other people, and to ourselves.There are many stories out there about buying nothing for a day [1], zero consumption for a year [2], and so on.  While I feel that these are all admirable efforts, they are not necessarily for me.  I’m not looking to temporarily change my habits.  I’m also not looking to so radically change my life that I can no longer get on as I normally would.  I am a person of relatively limited income, who has to hold down a relatively normal job.  I feel that many others out there may be able to benefit by hearing of my successes and failures, and the lessons that I learn along the way.And so we set off!  I foresee many challenges ahead (have you ever tried making your own nasal decongestant?), but I am also looking forward to decreasing my footprint, increasing my quality of life, and lighting a candle in the face of the chilling darkness that can come from living in our doomed world.

[1] http://en.wikipedia.org/wiki/Buy_Nothing_Day
[2] http://yearofzero.blogspot.com/]]></content:encoded>
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