Green Options

Kale has more nutritional value for fewer calories than almost any other food.

This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.   During this time it tastes its best, and is most widely available.

Kale, (along with its relatives such as Brussels sprouts, collard greens, and cabbage) is full nutrients such as vitamins A, C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian.

Try adding kale to soups, casseroles, and salads… or whip up a batch of crunchy kale chips.  They make a great guilt free snack the whole family will enjoy!

Winter veggies usually get short shrift, but there are many reasons to savor them. They add loads of vitamins and nutrients to our diets, do wonders for our immunity, and are wonderfully versatile. Plus, eating seasonally is eating green: as it takes us back to the old days of eating only the freshest available products, it’s a more sustainable eating model and it’s better for reducing our carbon footprints.

Here’s my guide to making the most of these five fabulous winter veggies:

1. Play Squash

I actually look forward to winter just for its squash varieties. Acorn, banana, butternut, spaghetti, delicata, hubbard, sweet dumpling, buttercup, and turban squashes—not to mention pumpkin—add a colorful and sweet accent to your plate. Plus, they are among the healthiest types of complex carbohydrates (the best kind of carbs), with high fiber, vitamin A, and vitamin C content. Roast ‘em, mash ‘em, or slow cook ‘em into a heaping bowl of soupy goodness for the perfect warm winter meal.

On Friday, the UK Green Party named their first leader in since the party’s formal inception in 1985. Caroline Lucas was elected leader following a ballot of the party’s members on Friday in London.

This past spring we conducted a reader poll that concluded with some rather unexpected results. Nearly 75 percent of the respondents believe that nuclear power is good because it is a source of “abundant carbon free energy.”

In Michael Pollan’s In Defense of Food, he explains that you can often follow the ripening of a certain vegetable northward, thus eating the exact same thing, in season, for weeks. It’s nice to know this, as I can look southward in anticipation for what will be coming next month. I can also consult a harvest calendar for my zone, and get a head start on recipe planning. Some seasonal eating guides are available at Sustainable Table, but for most, you will need to type “harvest calendar” and your state name into a good search engine.

Of course, I didn’t know any of this my first year of eating local. Thanks to the grocery store experience, I had become very much out of touch with what was in season when. Each week’s CSA bag and trip to the farmers market brought a surprise, and then I had to scramble to figure out how to fix the bounty while it was still at its best.

Early spring crops must be frost-tolerant and hearty to withstand the cooler temperatures. The vegetables that get planted earliest include cole crops like broccoli and kale, lettuces and greens, carrots, turnips, beets and onions also go in the ground in the first month of spring. Asparagus, which is a perennial, has to be planted three years before it can be harvested. (seasonal guide and recipes after the jump).

I tried crossing through the Uhuru Park this morning from Nairobi central business district on my way to Community Hill but paramilitary police, better known as GSU or the General Service Unit, barred my way. One officer, armed to the teeth and sporting a bulldog frown, cocked his AK gun, looked at me with scorn and asked who I thought I was. I mumbled a quick “sorry” and went back to walk along Valley Road. I was just testing the waters with my act and I realized they meant business.

But in 1989, one brave woman who we now know as Wangari Maathai, dared the then Daniel arap Moi government at the same park and took a heavy beating, spending time in hospital. Then and now, Uhuru Park, has been the darling of environmentalists and politicians in Nairobi alike. For politicians, it is where declarations on Grand Marches to Freedom have been made to the people; for environmentalists, Nairobi’s only serene recreational public park with an artificial pond, is too valuable for just being a talkshop. It is where Freedom for the Planet, ala Wangari Maathai, began. She almost single handedly stopped the Moi regime from putting up a 60 story business complex as a gift to the ruling KANU party and the world noticed her work that started in 1977 with the formation of the Green Belt Movement, a grassroots environmental non profit.

The Face of Environmentalism in Africa
Maathai is the face of environmentalism in Africa. No other African environmental activist has won as many accolades, including the Goldman Environmental Prize, as she has and when she in 2004 bagged the Nobel Peace Prize for her lifetime struggles and achievements for a greener Africa and the world her countrymen and women thought one of their own had finally been recognized by the global community. Shalini Ramanathan, a clean energy advocate, writing in Grist calls her “outspoken, accomplished and passionate” about the environment and what she stands for. The British Broadcasting Corporation has called her a leading campaigner on social matters.

Dear Readers,

In the first week of February, we explored and compared methods of public transportation around the world.

This week, from February 18-24, we’d like to introduce a topic that’s a little more personal. How do people in different nations view the environment and environmentalists?

To help answer this question, our correspondents around the world will shed light on four areas:

• traditional cultural views: how different cultures see nature and the environment
• attitudes on the street: what

[...]

Here in the Bay Area, it’s not just Berkeley who’s showing Green Big Brother mentality. Green home building will be required from all new homes built in the unincorporated region of San Mateo County. The county supes this week voted to add sweeping green regulations to green construction requirements to take effect later this year.

The new regulations will cover homes and industrial projects. The Green commercial and industrial buildings can pass under [...]

From the people at WGBH in Boston, the same people who produce The World, Antiques Roadshow, American Experience, Nova and popular children's programming such as Postcards from Buster and Zoom come the latest in children's entertainment: Meet the Greens an online interactive experience that introduces kids to green living. Each month, the website will introduce a new episode and new content for kids

[...]

Who ever thought that the term "bedhead" was referring to lettuce? Today we've got a tip for you that will bring a little more fun to your dinner's salad course. Need to dry a lot of lettuce? Use a pillowcase, of course!