This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.   During this time it tastes its best, and is most widely available.

Kale, (along with its relatives such as Brussels sprouts, collard greens, and cabbage) is full nutrients such as vitamins A, C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian.

Try adding kale to soups, casseroles, and salads… or whip up a batch of crunchy kale chips.  They make a great guilt free snack the whole family will enjoy!

Read more of this story »

Here’s my guide to making the most of these five fabulous winter veggies:

1. Play Squash

I actually look forward to winter just for its squash varieties. Acorn, banana, butternut, spaghetti, delicata, hubbard, sweet dumpling, buttercup, and turban squashes—not to mention pumpkin—add a colorful and sweet accent to your plate. Plus, they are among the healthiest types of complex carbohydrates (the best kind of carbs), with high fiber, vitamin A, and vitamin C content. Roast ‘em, mash ‘em, or slow cook ‘em into a heaping bowl of soupy goodness for the perfect warm winter meal.

Read more of this story »

Until now the Green party has always had what they call “principal speakers,” that act as spokespeople for the party, rather than any structure of formal leadership. In the party’s formative 1970’s, founders were suspicious of such hierarchies, and for that reason did without them.

Read more of this story »

This past spring we conducted a reader poll that concluded with some rather unexpected results. Nearly 75 percent of the respondents believe that nuclear power is good because it is a source of “abundant carbon free energy.” Granted, this simple reader’s poll with an admittedly minute n of 133 is not a statistical representation of the public attitude of any particular group of people. But attitudes towards nuclear power have undergone a palpable shift amongst self-identified environmentalists in recent years. The change is especially striking considering that the anti-nuclear cause had been one of the core issues for the environmental movement for almost four decades.

Read more of this story »

Of course, I didn’t know any of this my first year of eating local. Thanks to the grocery store experience, I had become very much out of touch with what was in season when. Each week’s CSA bag and trip to the farmers market brought a surprise, and then I had to scramble to figure out how to fix the bounty while it was still at its best.

Early spring crops must be frost-tolerant and hearty to withstand the cooler temperatures. The vegetables that get planted earliest include cole crops like broccoli and kale, lettuces and greens, carrots, turnips, beets and onions also go in the ground in the first month of spring. Asparagus, which is a perennial, has to be planted three years before it can be harvested. (seasonal guide and recipes after the jump).

Read more of this story »

But in 1989, one brave woman who we now know as Wangari Maathai, dared the then Daniel arap Moi government at the same park and took a heavy beating, spending time in hospital. Then and now, Uhuru Park, has been the darling of environmentalists and politicians in Nairobi alike. For politicians, it is where declarations on Grand Marches to Freedom have been made to the people; for environmentalists, Nairobi’s only serene recreational public park with an artificial pond, is too valuable for just being a talkshop. It is where Freedom for the Planet, ala Wangari Maathai, began. She almost single handedly stopped the Moi regime from putting up a 60 story business complex as a gift to the ruling KANU party and the world noticed her work that started in 1977 with the formation of the Green Belt Movement, a grassroots environmental non profit.

The Face of Environmentalism in Africa
Maathai is the face of environmentalism in Africa. No other African environmental activist has won as many accolades, including the Goldman Environmental Prize, as she has and when she in 2004 bagged the Nobel Peace Prize for her lifetime struggles and achievements for a greener Africa and the world her countrymen and women thought one of their own had finally been recognized by the global community. Shalini Ramanathan, a clean energy advocate, writing in Grist calls her “outspoken, accomplished and passionate” about the environment and what she stands for. The British Broadcasting Corporation has called her a leading campaigner on social matters.

Read more of this story »

In the first week of February, we explored and compared methods of public transportation around the world.

This week, from February 18-24, we’d like to introduce a topic that’s a little more personal. How do people in different nations view the environment and environmentalists?

To help answer this question, our correspondents around the world will shed light on four areas:

• traditional cultural views: how different cultures see nature and the environment
• attitudes on the street: what the average person has to say about environmentalists
• levels of activism: how environmentally active people are in a particular country
• motivation: what local environmental issues are making people talk

Hopefully, over the course of the week, we will have a better appreciation of the emerging environmental consciousness around the world.

We also hope to bring you, our reader, eye to eye with people of many nationalities to explore what environmental issues motivate each of us to care and inspire us to take action.

As always, please freely contribute your thoughts and observations as we explore attitudes toward the environment and environmentalists around the world.

The new regulations will cover homes and industrial projects. The Green commercial and industrial buildings can pass under the LEED system while residential properties can be gauged under Build it Green’s “Green Point Rated” system. Green Point Rated, a residential, Green rating system created by the Berkeley-based non profit, uses various point categories to achieve certification. For example, installing a range of Energy Star appliances is worth nine points and using low VOC paints and wood-coatings can garner six points. Homeowners can combine various point categories, as long as they add up to the magic 50 point total.

To be fair, this program does have its costs. Homeowners will have to pay a specialized green building inspector to verify their project for the county which will set them back about $800 to $1000, and for commercial owners it will cost from $2500 to $3500. Applicants will also be required to post a $5,000 bond prior to receiving a building permit, which will be released when the 50 points are verified.

Although I like this program, it does have shortcomings, however, such as not affording homeowners the incentive to obtain more than 50 points. Many people find the same issues with LEED rating system. People may think, “Why should I try for 60 points if it’s just going to cost more?” Home and commercial building owners may try for more points without considering the up-front cost, but it wouldn’t be a bad scenario if the County of San Mateo offered further incentives for higher points.

In addition to the monthly episode/cartoon, the site features a blog, music, downloadable wallpaper and avatars, tips and quizzes on eco-living, and mini-stories about different topics in ecology, sustainability, social equity, and environmentalism. The site is easy to navigate and visually appealing to kids, and most of the content has links where viewers can get more information.

The Greens themselves are a hodge-podge of colorful characters, including kids, adults, and animals, designed to provide a green alternative to the typical portrayal of cartoon families. I particularly liked the dreadlocked, Rasta-hat-wearing Hector, described as "a kid who doesn't say much, but usually knows what he's talking about," and has a feature about saving water at home… in just ten words.

Overall, kids and tweens will find The Greens to be likable and entertaining. Much like those other popular kids films, the characters drop pop-culture references that both kids and adults will find amusing. More importantly, The Greens give kids a pop-culture reflection of what environmentally-conscious families can look like. The Greens are interesting, funny characters who happen to care about sustainability. The kid characters are empowering and passionate without being preachy. I'd personally like to see more content in the second "episode," with more character storylines to supplement the diverse informational articles, nd if there's something you'd like to see, The Greens want feedback on the site, which you can give here.

First of all, we hope that you don't dry your lettuce with paper towels. That's a big waste! Using a towel to dry those greens works, but if you've got a bunch of greens, you might need a bunch of towels. Salad spinners also do the trick. But, says our tipster and Wish-Bone, "if you’re in the mood for some fun, fill a clean pillowcase with washed and drained greens, then swing it around until the greens are dry, or until your arms get tired."

What a fast, fun, and super-green way to clean those greens! Plus, we're pretty sure it's a great activity to assign to your kids - as long as the lettuce doesn't wind up all over the kitchen floor, and walls, and ceiling.

Rebecca says: Our tipster, my mom, recommends buying a pillowcase at a second-hand store just for this purpose. I'm looking forward to trying out this new tip!