Green Options

As millions of Americans are finding themselves waking up with less disposable income, fewer job prospects, less income thanks for forced furloughs or lost value in their 401(k)s, some are rediscovering the joys of growing our own food, sharing picnics with others in our community, going for hikes in the woods, or spending more time with our family. Instead of working at a job they hate, they’re starting their own enterprise that makes the world a better place.

As it turns out, a new version of happiness is emerging based on relationships and connections to each other and nature, not all the goods found at the Mall. Many of us are choosing to live and work in a world where the economists (who presently dominate the national economy and national discourse) don’t matter.

The authoritative new book from Cecile Andrews and Wanda Urbanska, Less is More: Embracing simplicity for a healthy planet, a caring economy and lasting happiness (New Society, 2009), is just the right tonic for these topsy-turvy times. Side-step stress, don’t give into your fear, and thrive, instead, in a world of abundance where freedom and cooperation still reign.

My wife and I had a chance to peek at the advance galley of Less is More before it went to print and found Andrews and Urbanska masterful both in their prose and their ability to bring together an eclectic array of writers, thinkers and sustainability advocates who live in ways that echo what they write about.

Less is More is divided into three parts — simplicity defined, solutions, and policies — each containing short essays, analysis and inspiration from some of the leading sustainability, simplicity and community thinkers and doers. From Sarah Susanka discussing clutter and Robyn Griggs Lawrence’ tome on wabi-sabi time to Juliet Schor’s exploration of a carbon-friendly economy and David Korten’s treatise on caring and connecting, a diverse array of perspectives woven throughout Less is More illuminate why there’s greater freedom in having enough rather than always striving to have more and more. Writes essayist David Wann: “According to surveys taken by the US National Science Foundation for the past 30 years, even with the steady increases in income, our level of overall happiness has actually tapered off.” So what’s the economy for anyway, to support a bigger government or make a few really rich people richer?

As my wife and I write about in ECOpreneuring, if good health is important – and it should be for everyone – then a regular exercise routine along with eating right becomes a feature in our sustainable lifestyle, whether you walk around the block, do yoga or work out three times a week at a local YMCA like we do.  Or go for a hike in the woods instead of watching more TV.

Remember the last time you had the flu or a lingering cold? Get much done? When we’re healthy, we take our good health for granted. Despite what our politicians and healthcare providers might suggest, good healthcare does not necessarily provide good health. Our lifestyle and daily habits contribute to feeling great just about every day of the year.

Some companies provide a good healthcare plan when it comes to physician access and medical coverage. But what does that matter when the stress-filled, unhealthy environment in a cubicle – with no access to the outdoors and fresh air – ends up giving us poor health? The American healthcare system is great – perhaps the best in the world – if we crashed in our car. It’s designed for treatment, not prevention. It’s a healthcare system based on the poor health of relatively well-off people who can pay (by credit or otherwise) for the services it provides.

Given all the debate on a national healthcare plan offered by the United States, below are a few promising trends many people are discovering.

Positive ecology and being happy complement one another when it comes to the Happy Planet Index (HPI).  The HPI was developed by the New Economics Foundation (nef), and Costa Rica tops the charts as the happiest, greenest country on planet Earth.

What is sustainability? It is, in one sense, leaving the world in the same condition as it was when we arrived in it. This is a fairly common definition of the word: “the property of [being continued with minimal long-term effect on the environment]” (Dictionary.com); “forms of progress that meet the needs of the present without compromising the ability of future generations to meet their needs” (World Commission on Environment and Development).

Nonetheless, something is missing here. This is the practical component of sustainability. As we all know, practicing sustainability is the difficult part. The definitions above are all the end result of sustainability. They are the goal. But the practice of sustainability is part of the word as well, not only the result.

If we delve into sustainability theory, we immediately find the sustainability triangle — economy, environment, and equity. It is the appropriate balance of these that many people say is the “practice” of sustainabilty.

Do you hope to be happy, smiling and ready to make change in the world? Well, here are some helpful mood boosting tips to help us reach those happy goals:

1. The Things to Be Happy About site (shown above) shares quotes to lift your mood daily. This is one of my favorite sites because of the open knowledge sharing and fun approach to each topic.

2. In recently reading about resilience on Yahoo I learned: “You need to know what resilience is so that you can remember that you have it. Resilience is an emotional muscle that can grow with use and practice — or atrophy if ignored.” The simplest way to go beyond your comfort zone is to learn a new skill. Here are some more key take-aways about finding resilience:

Life offers more than a paycheck, corner office and promotional title.

In fact, many of us are working ourselves to death. Less than 40 percent of working Americans actually take all the vacation time that they’re offered, and many who do have a hard time disconnecting from the office, voicemail and e-mail. Added to this are the hours each week we spend commuting, wasting time and polluting the environment unless you’re fortunate to be able to walk or bike to work.

For many years, I let myself be defined by what I owned and the company I worked for (at a big advertising agency, of all places). For many people, their identity is so closely associated with their job that when they stop working, they end up passing away not long afterwards, lacking hobbies, social connections or life purpose. But what it says on a business card says nothing about our passions, interests, talents or aspirations.

A shift in perspective is underway, from desiring a standard of living defined by possessions and financial wealth to a quality of life defined by experiences and genuine well-being. For many people, maintaining their high standard of living contributes to their poor quality of life, not to mention often contributing to the destruction of the planet.

Now (on top of my yoga meditations) I’ve been reading another little guidebook on simple self meditations to instantly remind me of the beauty in our everyday surroundings, and let me share they work like magic.

“Don’t self-medicate—self-meditate” is one motto for this book (both online and off) on self-meditation which encourages us to reap the evergrowing array of benefits related to the practice of meditating.

Creatively drawn from spiritual practices from Zen, to yoga, Sufism, and insight meditation, this book touches meditation basics, mantras and koans, tips, and ideas. A pocket guide style book, it reminds us to practice our inner breath, that recharges us with energy and vitality. Often people believe the only way to enlightenment is in long drawn out meditation retreats, and while those are amazing, it really only takes time out to meditate a few minutes a day for the same health benefits.

From Amazon’s description

…hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet—here’s a meditation to have with a cup of tea….