Green Options

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As promised in “Natural Remedies for Morning Sickness“, here is my recipe for pregnancy tea. My midwives always advised I drink a quart a day of this special blend instead of taking prenatal vitamins, as our bodies absorb the nutrients from herbal teas more readily than from vitamins; however, I did both. My favorite Rainbow Light prenatal vitamins included many of the same herbs as my pregnancy tea recipe. Of course, there are commercially available organic pregnancy tea blends, but I preferred harvesting and buying bulk herbs to make my own prenatal tea. This tea should also be drunk by breastfeeding moms.

Pregnancy Herbal Tea Recipe:

To make this tea, add about 1 teaspoon of each herb, except the yellow dock, to a glass quart jar. Use just a pinch of yellow dock, as it has a strong flavor and should be used in moderation. Add boiling water to the herbs, and let the tea steep for at least four hours for maximum absorption of vitamins and minerals. This tea tastes good at any temperature, and a quart should be drunk every day by pregnant women and nursing mothers.

• Raspberry leaf: This herb has been called “The pregnant woman’s best herbal friend” by Jeannine Parvati, author of Hygieia: A Woman’s Herbal. The foliage has long been used by native people and midwives, as it relieves morning sickness and eases birth. This herb can also aid infertile couples.

Recently I wrote about inspirational Yoga Wisom.  Now I’m tuning in again for this video which talks about the philosophy of wholeness, and defines all types of yoga.

[kml_flashembed movie="http://youtube.com/v/Nzppewk9a7I" width="425" height="350" wmode="transparent" /]

Found on the Yoga Channel in StumbleUpon! StumbleUpon is fun and sometimes inspirational source for gems on the web. I find both the buddhism and yoga channels to be a serendipitous source of ancient wisdom.

When you have time, please check SU out and sign up, we’d […]

Truck stop electrification is boosting fuel efficiency and minimizing dependence on foreign oil from idling trucks

There are 1.3 million long-haul diesel trucks with sleeper cabs in the United States, with most drivers averaging over 100,000 miles annually. These trucks are highly affected by skyrocketing fuel prices and are dependent on foreign oil. As the value of the dollar diminishes, transportation costs are partly to blame.

Idling Trucks Waste Fuel

Truck drivers are required to rest for 10 hours for every 11 hours of driving. A large amount of fuel is consumed when drivers leave trucks idling to maintain comfort. 85% of the energy is wasted sleeper cabs are heated by an idling truck. It is even more inefficient to cool the sleeper cab, wasting 94% of the fuel’s energy.

The Marble Institute of America better get ready for another round of fighting because the issue of radon in granite countertops is back. For the past decade, the MIA has been trying, with much success, to squash the rumor that granite countertops have the potential to add dangerous amounts of radon in the home. A new study being conducted by Houston area not-for-profit BuildClean is raising old fears about the dangers of granite countertops, and its preliminary results show that while most granite countertops in the study contain very little to no radon at all, the countertops that do contain radon have levels that are frighteningly high.  While consumers can be secure in the fact that the vast majority of granite is perfectly safe, a small percentage is still in question, and no independent scientific study exists to assuage consumer fears.

The first issue of Solid Surface in 1995 explored the possibility that granite countertops may pose a health risk. Soon, the MIA issued their response, which attacked the credibility of the science involved in the study as well as the fact that the advertisers in the journal included companies that competed with granite countertop manufacturers. But one phrase in the response, a highlighted phrase no less, is troubling: “…actual levels of radon gas emmissions are so low as to be insignificant and generally represent no threat.” As a father, I don’t want to be assured that there is “generally” no threat to my family. I want to know there is no threat. And after BuildClean found that 3 of 95 granite countertops contained harmful amounts of radon, would the MIA consider such a small number to be “generally” no threat? I’m sure the owners of those three countertops are not reassured.

Surrounded as I am by moms concerned about their children, their planet and their lifestyle, it often amazes me how little concern is shown for sleep.

Sales of organic food clothing and household cleaners are rising as parents become more and more aware of the hazards of everyday toxins. Articles about phthalates in plastic and the mercury-autism connection abound but nobody’s talking about zzzzs.

There are certain microscopic bacteria that can pose special health risks to pregnant women and to their babies. Although most people can safely eat food containing a type of bacteria called Listeria, pregnant women are ten times more likely to get sick if they eat those same foods. And if they do get sick, the infection can be devastating for the baby. The tricky thing about Listeria is that, unlike many bacteria, they can thrive at refrigerator temperatures. To be sure, ensure your partner avoids the following:

• Soft cheeses such as Brie, Camembert, feta, and Mexican queso fresco, or any cheeses with blue veins. Most hard cheeses are fine, as are pasteurized cream cheese, cottage cheese, cheese spreads, sliced cheese and yogurt.

Editor’s note: Last week, we published a piece by our editorial intern Oscar Cardenas on the endangered status of many herbs used in alternative health practices. Today, we’re pleased to give you Oscar’s second piece on the subject, which focuses on the popular herb Echinacea.

Imagine an organism, native to the American prairie, whose value to people prompted wholesale hunting to fill the demands of a niche market. In the period of roughly a decade and a half, consumers managed to rediscover and exploit natural reserves of this species which had originally been utilized by Native Americans in the eastern United States. The organism, echinacea (not the American bison), consists of 9 species of plants, some of which are recognized as endangered by federal and state authorities.

What Is Echinacea and How Does it Work?

The blanket term echinacea usually refers to three species of this plant: Echinacea angustifolia, Echinacea purpurea, and Echinacea pallida. All three varieties are native to North America and are often packed into individual or homogenized mixtures that are marketed as immunity boosters and touted to either prevent colds or lessen their impact/duration. Echinacea can be used preventatively or post-exposure to shorten the duration of colds when the rhinovirus (the cause of the all-too-common cold) has invaded and incubated, causing symptoms (the sniffles). Doses are delivered orally and come in the form of tinctures, pills, or drinks with intake instructions specific to the product listed within the packaging.

Last month, the Brazilian government began producing condoms using rubber from trees in the Amazon in an effort to preserve the world’s largest rainforest and cut dependence on imported contraceptives to fight AIDS.  Brazil’s first government-run condom factory will produce 100 million condoms a year from latex harvested in the Chico Mendes Reserve, named after a conservationist and rubber tapper killed by ranchers.

Image:  The […]

A few thoughts and a cartoon popped into my head last week while reading an article in Grist on oil companies having to clean up contaminated groundwater. The article stated that

“Some of the nation’s largest oil companies will over the next 30 years have to pay to clean up groundwater befouled with gasoline additive MTBE. In settling a suit brought by 153 public water providers in 17 states, a dozen companies — including BP, Shell, ConocoPhillips, and Chevron — will also have to pay a total $423 million cash.”

Thought #1: Finally!
Thought #2: 30 years! How about 3? And how about shipping clean water to homes in the affected areas in the mean time?
The article goes on to state that the estimated cost of the cleanup is $30 billion…
Thought #3: Why $423 million then?! I’m taking that same logic with me next time I fill up my car. “What, the cost is $4 a gallon? I’ll pay $1.50.”
It also mentioned that Exxon Mobile (among others) did not agree to settle…
Cartoon #1: Big Oil’s Mess? It MTBE, It Could Be, It Is!
And,
Thought #4: How can 17 states worth of contaminated groundwater even be cleaned up?
That’s when discovered that a few University of Aberdeen researchers have found that a whiskey bi-product may just do the trick.

About 50% of pregnant women suffer from morning sickness during their first trimester. If you have suffered from the nausea and vomiting like I did throughout both of my pregnancies, you know it isn’t really “morning” sickness, but all day sickness. My midwives were wonderful at suggesting natural remedies to ease my suffering. The following suggestions for herbs, foods, and lifestyle practices are from my own personal experiences and from a great list of natural remedies posted on Mothering.

Herbs that Alleviate Morning Sickness

Ginger is well-known for its nausea reducing qualities, and many women have had success with ginger tea for relieving their morning sickness. The herb I found most useful was peppermint. I drank my own blend of herbs for a pregnancy tea (I’ll be posting that recipe soon!), and the peppermint really made me feel better. You can drink the tea cold or hot, depending on what makes you feel better. Fennel seeds also relieve queasiness, whether in tea or simply chewing on the seeds. Slippery Elm is another herb that may calm your stomach.

The Internet is so big, it’s easy to miss shopping resources, especially if you’re environmentally conscientious. Here’s an easy guide to green shopping online:

The Internet has revolutionized how we shop. Shopping has become an interesting intersection between society, economy, and technology. Its also an excellent place to find great deals. It used to be true that many green products were more expensive. Free trade? Organic? Recyclable? Post-Consumer? Get out the credit card and take a deep breath! But nowadays that’s not always true; in fact many green products are less expensive, or can save you a lot of money. That fact helps drive their popularity; so much so that even large corporations are taking efforts - or even pains - to go green. But with the mainstreaming green hype, we must beware greenwashing - misleading marketing or practices that lure consumers. On the flip side, buying stuff for the sake of stuff is not environmentally friendly either.

Green Companies:

It’s easy to know which companies are really making an effort.

National Green Pages: Co-op America provides the National Green Pages, which works like a phone book. Major brands include Patagonia, Seventh Generation, and Clif Bar; also features local stores.

LinksOrganic: an international guide to finding organic or environmentally-friendly businesses.

EcoMall: A 90s flash-back site with lots of great links for anything your heart desires.

Climate Counts: this site covers large corporations. It judges their carbon foot print and efforts to reduce it. It covers major brands in all product categories, but it does not cover individual products.

Green Peace Electronics Guide: similar to Climate Counts, covers large electronics corporations.