Green Options

A study that followed 3500 participants over five years found that subjects who ate the “UK Diet” were more likely to develop depression.

Recently I have been reading very disturbing research about how Diet Coke can possibly cause cancer and kill you. The artificial sweetener that is used in most diet beverages, aspartame, once ingested, becomes a lethal poison called methyl alcohol. Small quantities of this noxious substance can lead to blindness and death; even the most miniscule amounts of this aspartame toxin are strongly linked to cancer.

This is an image of the cancerous tumor that was recently removed from my body.

With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

CNN highlights the Billionaires for Wealthcare enthusiastically singing the praises of a public option, as they entertained unsuspecting attendees at a health insurance conference in Washington DC last week. Wolf Blitzer and Jeanne Moos discuss the increasingly popular use of guerilla musical theatre across the nation. Cleverly orchestrated performances and mini-musicals seem to have become much more popular with folks now than rabid screaming teabaggers.

New research out of Philadelphia suggests a link between women’s exposure to household insecticides (including roach and mosquito killers) and the autoimmune disorders rheumatoid arthritis and lupus. Previous research has shown a link of agricultural pesticides to higher risk of rheumatoid arthritis and lupus. Autoimmune diseases are diseases where the immune system goes haywire and begins to attack the body. Farmers were shown to be a high risk group for this reason.

Women who reported applying insecticides had a higher risk of developing the two autoimmune disorders than women who reported no insecticide use, whether or not they had lived on a farm. Those who used the insecticide the most often and most frequently had double the risk.

A couple days ago Emma wrote about Yes Personal Lubricants. I haven’t had the chance to try that one yet.

One natural lubricant that I have tried and adore is Sylk.

Sylk and Sensation by Sylk are personal lubricants made from New Zealand kiwi fruit vine extract.

My dog taught me to make better seafood choices.

Weird, I know.

You see, my dog has a lot of, er… issues. By the time I adopted her, she had lived on the streets of East St. Louis for three months, bounced through eight different foster homes, and had one failed adoption - all before her first birthday.

Dealing with her emotional baggage has become a big part of my life. Since she doesn’t find pets, praise, or ordinary dog treats very motivating, I’ve had to get more creative in my training. One food she finds really motivating are canned sardines.

Before I got this dog, I had never eaten a sardine. Once my pantry was stocked with at least a dozen tins of sardines - an option I knew was more sustainable and lower in mercury than the neighboring cans of tuna - it was inevitable that I would get curious.

I’ve since become a convert, and it looks I’m not the only one focusing on the sardine as a greener seafood option.

Mercury pollution is next on the list of global health threats to face concentrated action with the goal of elimination.  According to Zero Mercury Working Group, yesterday the first significant steps toward a binding treaty to control mercury pollution were announced at a United Nations Environmental Program meeting in Bangkok, Thailand, in advance of negotiations that will take place in Stockholm next summer.

The global nature of mercury pollution lies in its ability to travel long distances from its point of emission through the food chain.  In fish it accumulates in its most toxic form, methylmercury.  Zero Mercury hopes to achieve a treaty by 2013 that promotes more sustainable alternatives to mercury in products and industrial processes, with the broad goal of addressing all controllable emissions of mercury in the environment.

The brave Billionaires for Wealthcare are back in fine voice. This group of talented guerrilla performance artists graciously entertained attendees at a conference of health insurance industry workers with a seemingly spontaneous performance of a clever operatic anthem about our desperate need for a public option.

At the annual conference of America’s Health Insurance Plans, (the corporate lobbying group that recently released a threatening report about how any inclusion

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Naked bicyclists, folding bikes, balloon bikes, and more — enjoy this bicycle photo tour of Barcelona.

The third B in a row, Barcelona is next on this list of great bicycle cities (right ahead of Basel, Switzerland and Bogota, Columbia). As a dense city with a wonderful climate, Barcelona is naturally a wonderful place for bicyclists. However, a lot has been done to make it more so. The biggest carrot encouraging bicycling, by far, is Barcelona’s relatively new bike sharing program — Bicing. This is perhaps the best or second best bike sharing program in the world. It is one of a new generation of sophisticated, smart bike sharing programs. Read more about it on page 2.

Beyond Bicing, the city is also working on creating new bicycling routes and bike parking and it hosts fun Bike Week celebrations every year in May. Also, it has been creating better infrastructure for bicyclists due to so many more people bicycling within the past few years. It is transforming itself into a truly world-leading bicycle city.

First Lady Michelle Obama talks straightforwardly about women and why we all so urgently need health care reform in this five minute short that was just released by the White House. At the moment I know that I am existing in something of a self-absorbed cancer bubble of my own, but I actually found this quite moving and powerful.