Posts Tagged ‘healthy eating’

The Lindberg Report Podcast: Interview With Beth Bader of Eat. Drink. Better

beth-bader.jpgMy guest today is Beth Bader, a very busy mom who juggles raising a family while working full-time, and writing three different blogs. In our interview, she talks about wrangling sharks, not for food, but tagging them, and what she’s discovered about the foods we’re eating.

Beth’s blog is The Expatriate’s Kitchen, “Musings on food and life, with my original recipes, and a cynical wit as sharp as my ten-inch French knife”.

beth-bader-final.mp3

Digging for Fresh Ideas: Save Money, Eat Healthy, Support Local and Sustainable Food Systems

“March garden” at Inn SerendipityDespite the fact that our Wisconsin farmstead, Inn Serendipity, remains covered with that nameless white stuff, my heart sits outside in the garden, ready for spring. Since curing my spring fever won’t come from planting pea pods anytime soon, I’ve learned to channel this vernal quest for change by revisiting old ideas with fresh perspectives.

March begs for a dash of newness and, in the spirit of greening our lives and recycling, there’s no better food for fodder (literally) than revisiting the things we see everyday, probing for a nugget of inspiration. From dusting off old cookbooks (I’m amazed at how I can always rekindle an old favorite I haven’t made in a while from our B&B cookbook, Edible Earth: Savoring the Good Life with Vegetarian Recipes from Inn Serendipity) to foraging to the back of the pantry and finding that jar of grape leaves in brine (foodie impulse buy?), there’s a good shot of ideas nearby.

Daily Tip: Make Your Own Frozen Dinner


Even when the label says organic, your ready-to-eat, frozen dinner is still packed with ingredients that are hard to pronounce, and it comes in a fair amount of packaging. By making and freezing your own meals you’ll know exactly what your family is eating without the excess waste.

Make more. Set aside one day a week and cook up one big dish (my favorites are chili and lasagna). Or instead

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Green Family Values: 10 Tips for Organic Gardening with Children

Organic Gardening With a ToddlerOrganic Gardening With a ToddlerIt is a busy time of year in the garden, and young children (and puppies) can make growing food a challenge. Overcoming this challenge is well worth the effort, as the benefits of growing your own organic food are numerous for your family. For example, organic gardening with children helps establish healthy eating habits, as children are more prone to taste and enjoy foods they

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