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<channel>
  <title>Green Options &#187; healthy eating</title>
  <link>http://greenoptions.com/tag/healthy-eating</link>
  <description>Posts tagged 'healthy eating'</description>
  <pubDate>Thu, 20 Mar 2008 09:15:37 +0000</pubDate>
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  <language>en</language>
  <item>
    <title>The Lindberg Report Podcast:  Interview With Beth Bader of Eat. Drink. Better</title>
    <link>http://planetsave.com/blog/2008/03/20/the-lindberg-report-podcast-interview-with-beth-bader-of-eat-drink-better/</link>
    <comments>http://planetsave.com/blog/2008/03/20/the-lindberg-report-podcast-interview-with-beth-bader-of-eat-drink-better/#comments</comments>
    <pubDate>Thu, 20 Mar 2008 09:15:37 +0000</pubDate>
    <dc:creator>Max Lindberg</dc:creator>
    
		<category><![CDATA[Planetsave]]></category>

		<category><![CDATA[The Lindberg Report]]></category>

		<category><![CDATA[podcast]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/03/20/the-lindberg-report-podcast-interview-with-beth-bader-of-eat-drink-better/</guid>
    <description><![CDATA[<p><a href="http://planetsave.com/files/2008/03/beth-bader.jpg" title="beth-bader.jpg"><img src="http://planetsave.com/files/2008/03/beth-bader.jpg" alt="beth-bader.jpg" /></a>My guest today is Beth Bader, a very busy mom who juggles raising a family while working full-time, and writing three different blogs.  In our interview, she talks about wrangling sharks, not for food, but tagging them, and what she&#8217;s discovered about the foods we&#8217;re eating.</p>
<p>Beth&#8217;s blog is <a href="http://expatriateskitchen.blogspot.com/">The Expatriate&#8217;s Kitchen</a>, &#8220;Musings on food and life, with my original recipes, and a cynical wit as sharp as my ten-inch French knife&#8221;.</p>
<p><a href="http://planetsave.com/files/2008/03/beth-bader-final.mp3" title="beth-bader-final.mp3">beth-bader-final.mp3</a></p>
]]></description>
    <content:encoded><![CDATA[ [1]My guest today is Beth Bader, a very busy mom who juggles raising a family while working full-time, and writing three different blogs.  In our interview, she talks about wrangling sharks, not for food, but tagging them, and what she's discovered about the foods we're eating.

Beth's blog is The Expatriate's Kitchen [2], "Musings on food and life, with my original recipes, and a cynical wit as sharp as my ten-inch French knife".

beth-bader-final.mp3 [3]

[1] http://planetsave.com/files/2008/03/beth-bader.jpg
[2] http://expatriateskitchen.blogspot.com/
[3] http://planetsave.com/files/2008/03/beth-bader-final.mp3]]></content:encoded>

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<enclosure url="http://planetsave.com/files/2008/03/beth-bader-final.mp3" length="8775889" type="audio/mpeg" />
  </item>
  <item>
    <title>Digging for Fresh Ideas: Save Money, Eat Healthy, Support Local and Sustainable Food Systems</title>
    <link>http://eatdrinkbetter.com/2008/03/12/digging-for-fresh-ideas-save-money-eat-healthy-support-local-and-sustainable-food-systems/</link>
    <comments>http://eatdrinkbetter.com/2008/03/12/digging-for-fresh-ideas-save-money-eat-healthy-support-local-and-sustainable-food-systems/#comments</comments>
    <pubDate>Wed, 12 Mar 2008 14:58:01 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

		<category><![CDATA[recipes]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/03/12/digging-for-fresh-ideas-save-money-eat-healthy-support-local-and-sustainable-food-systems/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/03/gophoto-wintergarden.jpg" title="“March garden” at Inn Serendipity"><img src="http://eatdrinkbetter.com/files/2008/03/gophoto-wintergarden.jpg" alt="“March garden” at Inn Serendipity" align="left" /></a>Despite the fact that our Wisconsin farmstead, <a href="http://www.innserendipity.com">Inn Serendipity</a>, remains covered with that nameless white stuff, my heart sits outside in the garden, ready for spring. Since curing my spring fever won&#8217;t come from planting pea pods anytime soon, I&#8217;ve learned to channel this vernal quest for change by revisiting old ideas with fresh perspectives.</p>
<p>March begs for a dash of newness and, in the spirit of greening our lives and recycling, there&#8217;s no better food for fodder (literally) than revisiting the things we see everyday, probing for a nugget of inspiration.  From dusting off old cookbooks (I&#8217;m amazed at how I can always rekindle an old favorite I haven&#8217;t made in a while from our B&amp;B cookbook, <em><a href="http://www.innserendipity.com/inn/edible.html">Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity</a></em>) to foraging to the back of the pantry and finding that jar of grape leaves in brine (foodie impulse buy?), there&#8217;s a good shot of ideas nearby.<!--more--></p>
<p>In this spirit of digging for fresh ideas &#8212; and to help kick-off the content on this great new Eat.Drink.Better site &#8212; here&#8217;s some links to a selection food blogs I originally posted to GreenOptions last year.  These posts provide a buffet of fresh eating ideas, ways to save money while eating healthier and supporting your local and sustainable food system.</p>
<p>Read on for new perspectives with recipes to go with them:</p>
<ul>
<li><a href="http://lisakivirist.greenoptions.com/2007/10/05/use-it-up-clear-out-the-pantry/">Use It Up: Clear Out the Pantry </a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/10/03/stock-up-and-buy-bulk-think-like-a-squirrel/">Stock Up and Buy Bulk:  Think Like a Squirrel</a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/09/19/edible-activism-eat-high-use-less/">Edible Activism:  Eat High, Use Less<br />
</a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/09/26/edible-activism-eat-low-use-more/">Edible Activism:  Eat Low, Use More</a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/11/02/edible-activism-savor-a-dash-of-authenticity/">Edible Activism:  Savor a Dash of Authenticity</a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/10/31/edible-activism-explore-the-unusual-vegetables/">Edible Activism:  Explore the Unusual Vegetables</a><a href="http://lisakivirist.greenoptions.com/2007/10/26/edible-activism-un-process-the-processed/"></a></li>
<li><a href="http://lisakivirist.greenoptions.com/2007/10/26/edible-activism-un-process-the-processed/">Edible Activism:  Un-process the Processed</a></li>
</ul>
]]></description>
    <content:encoded><![CDATA[ [1]Despite the fact that our Wisconsin farmstead, Inn Serendipity [2], remains covered with that nameless white stuff, my heart sits outside in the garden, ready for spring. Since curing my spring fever won't come from planting pea pods anytime soon, I've learned to channel this vernal quest for change by revisiting old ideas with fresh perspectives.

March begs for a dash of newness and, in the spirit of greening our lives and recycling, there's no better food for fodder (literally) than revisiting the things we see everyday, probing for a nugget of inspiration.  From dusting off old cookbooks (I'm amazed at how I can always rekindle an old favorite I haven't made in a while from our B&#38;B cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [3]) to foraging to the back of the pantry and finding that jar of grape leaves in brine (foodie impulse buy?), there's a good shot of ideas nearby.

[1] http://eatdrinkbetter.com/files/2008/03/gophoto-wintergarden.jpg
[2] http://www.innserendipity.com
[3] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Daily Tip:  Make Your Own Frozen Dinner</title>
    <link>http://amystodghill.greenoptions.com/2007/08/21/daily-tip-make-your-own-frozen-dinner/</link>
    <comments>http://amystodghill.greenoptions.com/2007/08/21/daily-tip-make-your-own-frozen-dinner/#comments</comments>
    <pubDate>Tue, 21 Aug 2007 17:03:28 +0000</pubDate>
    <dc:creator>Amy Stodghill</dc:creator>
    
    <guid isPermaLink="false">http://amystodghill.greenoptions.com/2007/08/21/daily-tip-make-your-own-frozen-dinner/</guid>
    <description><![CDATA[<p>
<img src="/files/256/23032683.jpg" alt="" width="138" height="102" align="right" />
Even when the label says organic, your ready-to-eat, frozen dinner is still packed with ingredients that are hard to pronounce, and it comes in a fair amount of packaging.  By making and freezing your own meals you'll know exactly what your family is eating without the excess waste.<br />
<br />
<strong>Make more</strong>.  Set aside one day a week and cook up one big dish (my favorites are chili and lasagna).  Or instead of cooking for four, cook for eight and freeze the rest.   Baked goods also do well frozen, such as breads, cookies, muffins and
pies. Next time you bake make a double batch and freeze the rest. Pancakes and waffles make for a quick breakfast snack when pulled from
the freezer and popped in the toaster.
</p>
<p>
</p>]]></description>
    <content:encoded><![CDATA[

Even when the label says organic, your ready-to-eat, frozen dinner is still packed with ingredients that are hard to pronounce, and it comes in a fair amount of packaging.  By making and freezing your own meals you'll know exactly what your family is eating without the excess waste.

Make more.  Set aside one day a week and cook up one big dish (my favorites are chili and lasagna).  Or instead of cooking for four, cook for eight and freeze the rest.   Baked goods also do well frozen, such as breads, cookies, muffins and
pies. Next time you bake make a double batch and freeze the rest. Pancakes and waffles make for a quick breakfast snack when pulled from
the freezer and popped in the toaster.


 Portion out the left overs in individual sized containers.  This way you can easily pull out just what you need for reheating.  It's always a good idea to label and put food in (reusable) containers [1] designed for the freezer to avoid the icky taste of freezer burn.  


Stock up on local produce when it is abundant in the summer and make jams or sauces, such as tomato sauce or applesauce, to enjoy throughout the winter months.  (Care2 Greenliving has some tips on how to freeze fruits and veggies [2].)


Of course the big challenge with this tip is time. When you barely have
enough time to set the table for nightly meals, finding time to make
and freeze food can be tough. However, with a little planning you'll
actually wind up saving yourself some time by having healthy meals
on hand ready for reheating.


Amy says:  I prefer to make the easy stuff in big batches, such as lentil soup or a lasagna, and store portions in freezer bags (that I wash and reuse.)  On days I don't have time to cook I take a bag out of the freezer, dump it on a plate, and while it's reheating I'll whip up a quick salad to round out the meal.



Be sure to check out GO's weekly Weekend Grub feature for recipes and tips for green cooking. 


More related articles from GO:


Weekly DIY: Make Your Own Southwestern Condiments [3]


Kicking the Habit: Dehydrating Produce [4]


Healthy &#38; Green Lunches For Back-To-School [5]


Reduce, Reuse, Respect the Brew: Beer-Making for Environmentalists [6]

Kicking the Habit: Buying Food in Bulk



[1] http://www.care2.com/greenliving/which-plastics-are-safe.html
[2] http://www.care2.com/greenliving/easy-greening-preserving-local-produ.html
[3] http://amystodghill.greenoptions.com/2007/02/28/weekly_diy_make_your_own_southwestern_condiments
[4] http://amystodghill.greenoptions.com/2007/03/27/kicking_the_habit_dehydrating_produce
[5] http://amystodghill.greenoptions.com/2007/08/21/healthy_green_lunches_for_back_to_school
[6] http://amystodghill.greenoptions.com/2007/08/17/reduce_reuse_respect_the_brew_beer_making_for_environmentalists]]></content:encoded>

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  </item>
  <item>
    <title>Green Family Values:  10 Tips for Organic Gardening with Children</title>
    <link>http://jenniferlance.greenoptions.com/2007/05/23/green-family-values-10-tips-for-organic-gardening-with-children/</link>
    <comments>http://jenniferlance.greenoptions.com/2007/05/23/green-family-values-10-tips-for-organic-gardening-with-children/#comments</comments>
    <pubDate>Wed, 23 May 2007 12:40:22 +0000</pubDate>
    <dc:creator>Jennifer Lance</dc:creator>
    
    <guid isPermaLink="false">http://jenniferlance.greenoptions.com/2007/05/23/green-family-values-10-tips-for-organic-gardening-with-children/</guid>
    <description><![CDATA[<p><img src="/files/images/corn_0.jpg" border="0" alt="Organic Gardening With a Toddler" width="175" height="274" /><strong>Organic Gardening With a Toddler</strong>It is a busy time of year in the garden, and young children (and puppies) can make growing food a challenge.  Overcoming this challenge is well worth the effort, as the benefits of growing your own organic food are numerous for your family. For example, organic gardening with children helps establish healthy eating habits, as children are more prone to taste and enjoy foods they have grown themselves.  In fact, in my opinion, <a href="http://ecochildsplay.blogspot.com/2007/01/best-natural-toys-are-nature-itself.html">the best natural toy</a> for children is a garden.  <a href="http://ci.santa-rosa.ca.us/default.aspx?PageId=708">Luther Burbank</a> wrote,</p><blockquote><p align="left">    Every child should have mud pies, grasshoppers, water-bugs, tadpoles, frogs, and mud-turtles, elderberries, wild strawberries, acorns, chestnuts, trees to climb, brooks to wade in, water-lillies, woodchucks, bats, bees, butterflies, various animals to pet, hayfields, pine-cones, rocks to roll, sand, snakes, huckleberries, and hornets; and any child who has been deprived of these has been deprived of the best part of his education.  </p></blockquote><p align="left">The garden provides a unique environment for children to explore the natural world and combat <a href="/blog/2007/04/11/green_family_values_leave_no_child_inside">nature deficit disorder</a>.  There are many tiny creatures to explore and the wonders of plant life never cease to amaze a child.  Children also love to explore the garden with their friends.  Here are ten tips for organic gardening with small children I have collected from experience and gardening friends:</p><p align="left"><strong>1.  </strong><strong>Wear Your Baby:</strong>  All over the world women can be seen working in the fields while wearing their babies.  In <em><a href="http://www.amazon.com/Good-Earth-Enriched-Classics/dp/1416500189/ref=pd_bbs_sr_1/102-2941937-8884118?ie=UTF8&#38;s=books&#38;qid=1179674636&#38;sr=8-1">The Good Earth</a> </em>by Pearl S. Buck, a Chinese peasant delivers her baby in the field and goes back to work!  Backpacks and other <a href="http://ecochildsplay.blogspot.com/2007/02/wear-your-baby.html">baby-wearing</a> devices aren&#39;t just for hiking, as they can provide a secure place for your baby to rest while you pull weeds, hoe, water, etc.  </p><p align="left"><strong>2.  Provide Child Size Garden Tools and Gloves:  </strong>Children love to imitate their adult models, and imitation is an important part of their play development.  By providing children with <a href="http://www.magiccabin.com/magiccabin/product.do?section_id=0&#38;bc=1004&#38;pgc=507&#38;sv=333496&#38;cmvalue=MCD&#124;0&#124;FEATURED%20COLLECTIONS&#124;333496&#124;333496-P1">appropriately-sized tools</a>, not only can they help in the garden, but also they work in their own garden beds.   </p><p align="left"><strong>3.  Establish a Garden Bed Just For Your Child:  </strong>One of the hardest parts about gardening with children is letting go of your perfect rows or plant spacing.  By establishing a garden bed just for your child, you allow them their own space to experiment in, while you work on more delicate garden tasks.  In addition, your child&#39;s garden bed will provide them with a sense of autonomy in the garden.</p>]]></description>
    <content:encoded><![CDATA[Organic Gardening With a ToddlerIt is a busy time of year in the garden, and young children (and puppies) can make growing food a challenge.  Overcoming this challenge is well worth the effort, as the benefits of growing your own organic food are numerous for your family. For example, organic gardening with children helps establish healthy eating habits, as children are more prone to taste and enjoy foods they have grown themselves.  In fact, in my opinion, the best natural toy [1] for children is a garden.  Luther Burbank [2] wrote,    Every child should have mud pies, grasshoppers, water-bugs, tadpoles, frogs, and mud-turtles, elderberries, wild strawberries, acorns, chestnuts, trees to climb, brooks to wade in, water-lillies, woodchucks, bats, bees, butterflies, various animals to pet, hayfields, pine-cones, rocks to roll, sand, snakes, huckleberries, and hornets; and any child who has been deprived of these has been deprived of the best part of his education.  The garden provides a unique environment for children to explore the natural world and combat nature deficit disorder [3].  There are many tiny creatures to explore and the wonders of plant life never cease to amaze a child.  Children also love to explore the garden with their friends.  Here are ten tips for organic gardening with small children I have collected from experience and gardening friends:1.  Wear Your Baby:  All over the world women can be seen working in the fields while wearing their babies.  In The Good Earth [4] by Pearl S. Buck, a Chinese peasant delivers her baby in the field and goes back to work!  Backpacks and other baby-wearing [5] devices aren&#39;t just for hiking, as they can provide a secure place for your baby to rest while you pull weeds, hoe, water, etc.  2.  Provide Child Size Garden Tools and Gloves:  Children love to imitate their adult models, and imitation is an important part of their play development.  By providing children with appropriately-sized tools [6], not only can they help in the garden, but also they work in their own garden beds.   3.  Establish a Garden Bed Just For Your Child:  One of the hardest parts about gardening with children is letting go of your perfect rows or plant spacing.  By establishing a garden bed just for your child, you allow them their own space to experiment in, while you work on more delicate garden tasks.  In addition, your child&#39;s garden bed will provide them with a sense of autonomy in the garden.   4.  Plant a Strawberry Patch:  This is my lifesaver in the garden!  Not only does our organic strawberry patch provide us with delicious fruit, but also it entertains my children for countless hours as they hunt for strawberries.  Children as young as two are quite capable of picking and eating their own strawberries in the garden.  Plant everbearing varieties to have strawberries all summer long.   5.  Read Children&#39;s Literature About Gardening:  There are countless children&#39;s books about gardening.  Connecting literacy to the garden will not only teach your children about growing food, but it will make them excited to work in the garden.  My favorites are A Handful of Sunshine [7] by Melanie Eclare, How Groundhog&#39;s Garden Grew [8] by Lynne Cherry, and Tops and Bottoms [9] by Janet Stevens.   6. Place Outdoor Toys in the Garden: Strategically placing outdoor toys in the garden allows parents to supervise their children while working with plants.  A sand box [10] is ideal for garden entertainment.  Z Recommends [11] suggests a plastic playhouse from Freecycle [12] in their garden; however, aesthetics and ecofriendliness are to be considered before making this choice.  A hanging art easel [13] can be clipped to the garden fence to allow your budding artist another activity while you garden.   7.  Get Dirty:  One of the best organic gardeners and cooks I know provided this tip.  Turn on a hose or sprinkler in a unplanted portion of the garden and let your children frolic in the mud.  This is a great option when you already have a bath planned for your children.   A Seedling For Your Child8.  Make Gardening Part of Your Daily Routine: Young children thrive on routines. By making gardening part of your daily routine, not only will your garden be beautiful and bountiful, but your children will look forward to this time of day.  Soon your children will start to select their own tasks in the garden from their familiarity with this daily chore.   9.  Wear Sunscreen, Hats, and Sunglasses:  Protect your children from the elements.   Your child will not want to return to the garden, if they associate it with getting sun burnt.   10.  Involve Children From the Start!:  If you start your plants in a greenhouse, be sure to include your child in this process.  Young children love to fill up pots with planting soil and are quite capable of handling large seeds, such as squashes and melons.  If you purchase plants and seeds, take your child with you to the plant nursery and let them select some of the seedlings and seed packets (including plants for their own garden bed).  By being involved from planting to harvesting, young children will fully reap the benefits of organic gardening! &#160;&#160;

[1] http://ecochildsplay.blogspot.com/2007/01/best-natural-toys-are-nature-itself.html
[2] http://ci.santa-rosa.ca.us/default.aspx?PageId=708
[3] http://jenniferlance.greenoptions.com/blog/2007/04/11/green_family_values_leave_no_child_inside
[4] http://www.amazon.com/Good-Earth-Enriched-Classics/dp/1416500189/ref=pd_bbs_sr_1/102-2941937-8884118?ie=UTF8&#38;s=books&#38;qid=1179674636&#38;sr=8-1
[5] http://ecochildsplay.blogspot.com/2007/02/wear-your-baby.html
[6] http://www.magiccabin.com/magiccabin/product.do?section_id=0&#38;bc=1004&#38;pgc=507&#38;sv=333496&#38;cmvalue=MCD&#124;0&#124;FEATURED%20COLLECTIONS&#124;333496&#124;333496-P1
[7] http://www.amazon.com/Handful-Sunshine-Melanie-Eclare/dp/1929927142/ref=pd_bbs_sr_1/102-2941937-8884118?ie=UTF8&#38;s=books&#38;qid=1179674718&#38;sr=1-1
[8] http://www.amazon.com/Groundhogs-Garden-Grew-Lynne-Cherry/dp/0439323711/ref=pd_bbs_sr_1/102-2941937-8884118?ie=UTF8&#38;s=books&#38;qid=1179674769&#38;sr=1-1
[9] http://www.amazon.com/Tops-Bottoms-Caldecott-Honor-Book/dp/0152928510/ref=pd_bbs_sr_1/102-2941937-8884118?ie=UTF8&#38;s=books&#38;qid=1179674827&#38;sr=1-1
[10] http://ecochildsplay.blogspot.com/2007/03/sensational-sensory-sand-fun.html
[11] http://zrecs.blogspot.com/search/label/gardening?max-results=100
[12] http://www.freecycle.org/
[13] http://www.amazon.com/Acrylic-Hanging-3-Years-Warranty-No-Rust/dp/B0007V0XTU/ref=sr_1_3/002-5216613-0512857?ie=UTF8&#38;s=home-garden&#38;qid=1179675653&#38;sr=8-3]]></content:encoded>

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