Green Options » healthy recipes

Seasonal Foodies Eat This: Asparagus

Rachel Venokur-Clark — Tue, 05 May 2009 20:01:38 +0000

Though you can find asparagus at your supermarket almost all year long, asparagus is actually in season from March until June. Asparagus, a member of the lily family, is quite difficult to grow, causing this tasty treat to be a bit on the pricey side. Asparagus has been used since early on not only as a vegetable to eat, but also for medicinal purposes. Asparagus contains asparagine, a special plant compound, which gives it a diuretic effect, aiding in kidney function. Asparagus varieties include green, white and purple. The white variety is typically milder then the green and the purple can have a subtle fruity flavor. One cup of chopped asparagus has around 30 calories, contains no fat or cholesterol, is low in sodium, and comes chock full of vital nutrients. Asparagus is an excellent source of folate and thiamin (important B vitamins) and is also a good source of fiber, potassium, iron, vitamin C and beta-carotene. The quicker the cooking time, the more flavor the asparagus will have. Their unique taste pairs well with everything from mushrooms to seafood to salads. At your local farmers market, look for bunches that are firm, brightly colored and straight.

Vegging Out: Easy Meat Substitutes for Optimal Health

Jessica Mordo — Mon, 12 Jan 2009 23:40:57 +0000

Chicago’s health commissioner recently urged Windy City denizens to give up meat for the entire month of January, in a bid to improve locals’ health. Getting residents of Chicago—a city famed for its sausages—to go vegetarian for a month, or even a week, may seem like a tall order. Heck, I’m a vegetarian-leaning omnivore and it seems a bit challenging even for me!

However, the guy’s got a point.

Recession-Proofing Your Home is As Close as Your Kitchen

Gennefer Snowfield — Sun, 07 Dec 2008 19:35:34 +0000

According to James Poterba, Head of the National Bureau of Economic Research, we are officially in a recession, so it’s more critical than ever to start cutting expenses wherever possible.

One of the biggest areas in which you can reduce spending — especially in households with children – is right in your own kitchen. Here are some helpful tips for meal planning, food preparation, and grocery shopping that will reduce the strain on your wallet while offering some significant health benefits to boot.

Put on your Planning Cap

Planning your meals at least a week ahead will drastically reduce waste, and keep you from the trap of randomly tossing items into your grocery cart. Figure out what your menu will be and buy only those key items. And be sure to stock up on non-perishable goods that have longer a shelf life so that you’re armed with the right ingredients for each meal — dry and canned foods (rice, pasta, tomatoes) and powdered milk.

Cook Like a Manly Man! The Art of Manliness (Free!) Man Cookbook

Bryan Luukinen — Fri, 10 Oct 2008 16:37:21 +0000

Are you a real man? Then cook like it! The Art of Manliness is a blog “dedicated to uncovering the lost art of being a man“, and through contributions from readers like you, they’ve put together a Man Cookbook full of recipes to help you rightfully claim your manliness.

Sorry fellas, but you won’t find a single recipe in here that involves the word canape, and precise directions about how to make that “to-die-for” souffle will not be found. However, there are some killer recipes for manly dishes like Hungarian Goulash, Redneck Caviar, even Thai Basil Tempeh for the Veg Man.
Read more of this story »