If you are thinking about going vegetarian, here is a list of things that should help you to actually do it,… and to stick to it once you’ve started.

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Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits and vegetables were generally considered to be our only really significant source until now. These antioxidants, called “polyphenols,” can also be found in wine, tea leaves, coffee, olive oil, walnuts, and chocolate. However, not to the same degree as in fruits, vegetables, and whole grains. These polyphenols may be the leading way to reduce risk of cancer and heart disease.

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Garlic has long been known for its health benefits. The study’s authors write:

Garlic has been used for centuries for culinary purposes, and its health benefits have been known since at least 1500 B.C. when ancient Chinese and Indians used it as a blood-thinning agent. Hippocrates, the father of modern medicine, used garlic to treat cervical cancer. In China, garlic was shown to reduce the risk of esophageal and stomach cancers by 70%. Garlic is also effective against breast and prostate cancers due to the presence of S-allyl mercaptocysteine. Documented scientific investigations on garlic were initiated by Louis Pasteur who first reported its antibacterial and antifungal properties. Albert Schweitzer used this concept and treated dysentery in Africa with garlic.  Subsequent studies found efficacy of garlic as a cardioprotectant.

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The group is concerned over bisphenol-A and similar hormone-disrupting chemicals, found in plastics, pesticides, and other products. It said in a statement that bisphenol-A is a

’significant concern for public health’ and that it’s important for consumers to take a ‘precautionary approach’ to limit their exposure.

This follows on the heels of a few more studies regarding BPA. First–and most worrisome–is the recent study that showed that human exposure to BPA is likely much higher than previously thought and much higher than deemed “safe” by the FDA. That study’s author, Dr. Frederick vom Saal, who presented his study’s findings at the Endocrine Society’s annual meeting, said of the chemical:

BPA is now known to be a potent estrogen.

Human and animal studies indicate it could be related to diabetes, heart disease, liver abnormalities, miscarriage and other reproductive abnormalities, as well as prostate and breast cancer

Other recent studies should have us all cutting out the polycarbonate plastic.

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Based on claims made on your product’s label, we have determined that your Cheerios Toasted Whole Grain Oat Cereal is promoted for conditions that cause it to be a drug.

Let’s see: the FDA failed consumers when it came to the peanut-Salmonella outbreak. It recently suggested lifting the fish consumption warnings for children and pregnant women, despite mercury worries (and not to mention the mercury in high fructose corn syrup!). When U.S. infant formula was found to have low levels of melamine–but still above international standards for the chemical–the FDA simply said, “Meh. We’ll just raise the amount allowable.”

The Food and Drug Administration is busy ignoring all of these potentially problematic issues, but has plenty of time to harass a cereal company about its claims about whole grains. Seriously?!

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Bisphenol-A has been linked to early onset of puberty, low sperm count and infertility, and its carcinogenic effects may include breast cancer. It has also been linked to heart disease and diabetes. You’ve heard all of this, I’m sure.

But how ’bout this? Bisphenol-A was first developed as a synthetic hormone. It’s an endocrine disruptor. It affects our children. It affects our adults. And the FDA still refuses to require removal from food contact materials?!

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Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue.

Poor diet is a main contributor to chronic inflammation, but several lifestyle factors such as lack of exercise, and excessive stress can promote inflammation as well.

Many health and nutrition experts are now starting to emphasize the importance of following an anti-inflammatory diet.

Here are a few tips to get you started on your way to less inflammation and better health:

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