I Love My DIY Meditation Made Easy Guide

Lucille Chi — Mon, 23 Jun 2008 22:16:48 +0000

Now (on top of my yoga meditations) I’ve been reading another little guidebook on simple self meditations to instantly remind me of the beauty in our everyday surroundings, and let me share they work like magic.

“Don’t self-medicate—self-meditate” is one motto for this book (both online and off) on self-meditation which encourages us to reap the evergrowing array of benefits related to the practice of meditating.

Creatively drawn from spiritual practices from Zen, to yoga, Sufism, and insight meditation, this book touches meditation basics, mantras and koans, tips, and ideas. A pocket guide style book, it reminds us to practice our inner breath, that recharges us with energy and vitality. Often people believe the only way to enlightenment is in long drawn out meditation retreats, and while those are amazing, it really only takes time out to meditate a few minutes a day for the same health benefits.

From Amazon’s description

…hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet—here’s a meditation to have with a cup of tea….
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Fuel For Your Entrepreneurial Brain

Paul Smith — Thu, 08 May 2008 22:24:00 +0000

As an entrepreneur, you may at times question your sanity : long hours, uncertain outcomes, energy drain on the rest of your life. And yet you keep on going. You have to. The thrill of successfully launching a new endeavor, whether to make a living, a difference in the lives of people, an impact on the health of the planet, or all of the above is too great not to.

And yet, there may be times that nothing’s coming to you. You’re either stuck for a new idea, or having doubts about or missing pieces to what you’re currently working on. In steps Springwise. Springwise is hub for people to share ideas, and is smartly designed for rapid skimming, by category, keyword, and country.

Now, you may say, what’s new about this? There are lots of business and entrepreneurial blogs and publications out there. Fair enough. Amsterdam based Springwise puts it well when they say,

Springwise scans the globe for the most promising business ventures, ideas and concepts that are ready for regional or international adaptation, expansion, partnering, investments or cooperation. We ferociously track more than 400 global offline and online business resources, as well as taking to the streets of world cities, digital cameras at hand.

They also enlist the eyes and minds of an additional 8000 Springspotters in 70 countries to keep an on the ground perspective on what’s going on.

What does this look like?

Green Options » ideas

I Love My DIY Meditation Made Easy Guide

Fuel For Your Entrepreneurial Brain