With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

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Researchers at the University of York have recently come up with a method of recycling that seems like it fell from the pages of a science fiction novel. They want to turn discarded television screens into components for biomedicine.

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So I read with great interest this article from the New York Times about dirt, worms and the immune system. I’d heard of the hygiene hypothesis, where studies are showing that interactions with bacteria and viruses actually support the development of a strong immune system, and lessen the likelihood of allergies and asthma. This hypothesis is gaining momentum. Apparently, exposures from birth on are helpful in development of the immune system (and perfectly natural– how many of you have seen your baby sucking on your shoe? Or mouthing your keys?).

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Feeling old?

Holy Basil helps your immune system to help you!

Research recently presented at the British Pharmaceutical Conference found that holy basil extract was effective at searching for and eliminating harmful molecules and protecting against damage caused by free radicals in organs.

The researchers, led by Dr Vaibhav Shinde from Poona College of Pharmacy, Maharashtra, India, studied the herb for anti-oxidant and anti-ageing properties.

Dr Shinde said: “The study validates the traditional use of herb as a youth-promoting substance in the Ayurvedic system of medicine. It also helps describe how the herb acts at a cellular level.”

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Wellness Formula is a blend of healing ingredients,

The immune system is our guardian angel if you will, it heals us with unconditional love, responds quickly to outside influences, and protects the body in microscopic, unconsciously controlled ways. When illness attacks hit, there is a way to consciously address these problems to support your natural healing system. The answer is Wellness Formula. It works very well when allergies or colds strike, and when we encounter extreme conditions and need a boost.

A key benefit of the daily wellness vitamins are increased and sustained antioxidant defense.

The maker Source Naturals provides a nice overview on how to befriend your immune system with this formula and explains the benefits of the blend:

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