Eating Less Requires Training

Rachel Shulman — Tue, 10 Nov 2009 00:58:23 +0000

“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part.

I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

From My Bookshelf-Part 1

Lee Welles — Mon, 18 Feb 2008 21:07:16 +0000

As a writer of fiction, I constantly get the question, “Where do you get your ideas?” The answer is, two places: I get out and play in the world a lot and I read a LOT! I wanted to share some of the books on my shelf, so that you too…can get inspired.

Food and food production was the first topic I tackled. I haven’t read it yet, but Michael Pollan’s new book, In Defense of Food: An Eater’s Manifesto, sounds excellent. I enjoyed listening to a recent interview with him on Talk of the Nation and have it on hold at my local library. Michael Pollan also did a fantastic job with An Omnivore’s Dilemma: A Natural History of Four Meals. Many people are familiar with Pollan’s writing, but I wanted to make you aware of some titles you may have missed.

I believe I stumbled up Fat Land by Greg Critser first. Being a health and wellness consultant, the subtitle, “How Americans Became the Fattest People in the World,” is what caught my eye.

Green Options » In Defense of Food

Eating Less Requires Training

From My Bookshelf-Part 1