Green Options

Gardening with your children provides valuable lessons, family togetherness time and plenty of fresh veggies to dress your table.

I’m a big slacker this year.  My big, fat, Eco-Confession?  I didn’t plant a garden this year.  This means we have been relying on farmers markets and u-pick to survive!  Ugh.

But, wait… I have a pretty good excuse.  We moved this Spring.  Our Spring was consumed with painting, cleaning, packing and unpacking.  It was pretty crazy around here.  Then my beloved Mama passed away and I didn’t want to do much of anything for a good two months.  Now, I’m up and running… but my yard is far from it!  Since this is a new to us home, there was already a bunch of yard work to do.  Needless to say, we haven’t gotten around to much of it, which includes clearing the garden beds and replanting.

So, that’s the plan this weekend.  Get those beds cleared and start our transplants inside the house.   Good thing I have plenty of kids.

Kale has more nutritional value for fewer calories than almost any other food.

This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.   During this time it tastes its best, and is most widely available.

Kale, (along with its relatives such as Brussels sprouts, collard greens, and cabbage) is full nutrients such as vitamins A, C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian.

Try adding kale to soups, casseroles, and salads… or whip up a batch of crunchy kale chips.  They make a great guilt free snack the whole family will enjoy!