Green Options

Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!

Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!

Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.

The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.

Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…

No matter what the weather, my family eats soup. I find soup to be an easy way to get my children to eat their veggies. This potato leek soup is a favorite of my kids, and a great way to use up leeks from the garden. It is adapted from the Horn of the Moon cookbook, and of course, organic ingredients are a must!

Vegetarian Potato Leek Soup

Boil in large pot

• 6 cups of water or vegetarian stock

Add

• 6 cups diced potatoes (leave the skins on for optimal nutrition)

Cover and cook for 25 minutes until tender. Turn off the heat, then puree 3/4 of the potatoes and stock in a blender. Add the pureed potatoes back to the pot.