Green Options

Where can you buy healthy fresh food in your neighborhood? Where are the grocery stores and farmer’s markets, how is the quality of food that is there, and which food options do you actually have access to? Are there nearby food banks or community gardens? Can you grow your own food? What local food choices are available to you in your community?

I took this photo in the meat section of my neighborhood grocery store earlier this week.

Worldwide there has been a growing solidarity with the people of Iran, and their brave local activism protesting against their increasingly repressive government. This photographic tribute to the Iranian people is accompanied by a partly Farsi cover of the Ben E. King classic “Stand by Me“; it was recorded by

Clean Plates NYC is the only nutritionist and food critic approved lifestyle book and guide featuring the healthiest, tastiest and most sustainable restaurants in NYC for both vegetarians and carnivores. With plans to expand to other cities and focusing on restaurants using local, organic and sustainably raised plant and/or animal products, this informative and easy to use book will change the way Americans dine out.
Jared Koch is the creator and co-author of this guide designed for busy people on the go. It introduces its readers to the concept of bioindividuality as well as the pros and cons of different dietary theories and types of foods encountered at restaurants.  The book provides practical tips and information on how to implement healthier and more sustainable eating into any budget, diet and lifestyle without sacrificing taste for nutrition.

“Jared’s nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being.” Deepak Chopra, M.D., chairman and co-founder of The Chopra Centers for Wellbeing.

It’s an experience many of us relish– taking a weekend stroll through the colors, sounds, and smells of a local farmers market and then choosing fresh items to take back to our homes, as well crafts, or maybe a cd from a local band. We know that the food will eventually fill our stomachs contently, or that another item we found will be a perfect and unique gift for a special friend or family member.

This summer you can show your support for your favorite farmers market, by helping it win a $5000 reward. Care2.com and Localharvest.org are sponsoring this great online contest. The $5000 top prize will be awarded to the farmer’s market that is voted the most popular by internet users like you.

Actor and activist Matthew Modine recently posted a very inspiring essay celebrating his love for the bicycle on the Huffington Post website. He explains that:

Just as tobacco has killed millions with different forms of cancer, the automobile industry and the pollution that has spewed from exhaust pipes ever since Henry Ford’s Model ‘A’ rolled off the assembly line, must be looked upon as a carton of cigarettes and a cancer to civilization. The automobile industry should not be bailed out so it can continue to manufacture the same product. The automobile industry should be transformed into an industry that builds non-combustion engines. They should be given contracts to build new light rail trains that can carry passengers comfortably and safely. And the light rail cars should have bike racks so passengers can get home from commutes too long to be made by bicycle. Imagine how many jobs could be created if the US supported light and heavy rail systems. The car is a mode of transportation that cannot propel itself or our country into the future. The burning of fossil fuels and the internal combustion engine is dead. Raise your glass to self-propulsion! Long live the bicycle.

I feel like I’ve finally settled a little here in London now that I am the proud recipient of an organic fruit and vegetable box scheme from a local company called Growing Communities. These box schemes are the equivalent of what we call Community Supported Agriculture (CSA) boxes in the States. As other writers have mentioned on Eat.Drink.Better, it’s a great way to support local farmers and have good produce around to eat!

I feel blessed to live in the same area as Growing Communities, because it means I get access to their boxes of local and organic fruits and veg (the nickname everyone gives to vegetables here). You have to live or work in the neighborhood of Hackney in order to be a part of the scheme, which I’ll explain below. Their box scheme is particularly cool for a couple of reasons:

Together, we all helped symbolically dig that new organic kitchen garden on the White House lawn, firing off a message in support of local, fresh food that has been heard around the world.

So, what’s next?  How can we channel this White House garden victory into a bigger, broader message that continues to plant seeds of self-reliance and sustainability and healthy food access for all?

Look to our country’s historic roots for inspiration [...]

Eating fresh, locally grown fruit as opposed to imported fruits shipped from far-off places keeps you eating in season and more in harmony with your environment and climate. We all know a healthy lifestyle is key to optimum weight, longevity and abundant energy. Fruit, used as part of your healthy lifestyle, has many nutritional qualities for your body.

As the temperature rises, eating raw fruit in the summer months is cooling for the body and is great for those who are overstressed or overheated from hot climates or excessive mental strain. Using fruit to satisfy your sweet tooth can help you begin to leave behind chemically processed and refined sugars. Although fruit juice is very cleansing, the fiber content is lower then that in the whole fruit. Since fruit contains lots of natural sugar without the extra fiber, you should be cautious of energy or moods swings. In it’s whole form, fruit offers you more fiber which helps to balance the natural sugars that can cause dips in your blood sugar levels for some people.

Whether you have fresh fruit for a light breakfast, a midday snack or evening treat, enjoy nature’s sweetness instead of refined sugars and buy seasonal organic whenever possible.

Here are a few summer fruits and their health benefits.

With so many sources of information on sustainability and green living choices, you’d think it would be easy for you and me to live a greener lifestyle. And yet, how many times have you found yourself out there, doing errands, going out, or traveling, and you have no idea how and where to make greener choices?

3rdWhale is a bridge between talk and action, with an iPhone app that allows you to search for green businesses in proximity to you, plus submit your own finds that aren’t already on there, all listings filtered by 3rd Whale and then rated by users, ala Yelp. An Android version is on its way.

But here’s where it gets interesting: As seen first in Mother Nature Network 3rd Whale are joining forces with Creative Citizen, a hub for crowdsourced, specifically measurable sustainable choices. Each is broken down to how much energy, waste, water, emissions you’ve saved, and in what I think will help it bridge to a broader segment of the population, money. When you have this kind of clearly tangible benefit laid out for you, and it’s on something that you carry with you, action is much for likely.

Rhubarb must often feel like the underdog of the gardening world. While everyone lusts after things like the first greens, peas and asparagus, rhubarb tends to fall into more of a love-hate relationship with folks: Either you crave it and know exactly how to transform it from pie plant to something amazing, or you had it once and swore off it forever.

But rhubarb takes on a deeper meaning for me each spring, as it pops up ruby red and ready in my Wisconsin garden on our farm. Call rhubarb my Yoda in the garden: if I take the time to be mindful, rhubarb reminds me of all those big picture life values I always need a gentle nudge on, especially during the busy spring gardening time. Here are some wise nuggets from rhubarb (followed by my favorite rhubarb recipe: Rhubarb Custard Bars):

1. Perennials Rock (and Simplify Life)
Every spring, without any shout out from me, the rhubarb reliably pops up in the garden. Now I realize this observation isn’t anything new, but that concept of “perennial” was something totally novel to my husband, John, and I when we moved to our farm over a decade ago, leaving the Chicago urban scene behind. We grew up in the land of the suburbs where everyone planted the flats of petunias and other annuals every spring, so the idea that something regularly appears with no effort on our part ranked utterly amazing.

My favorite Bayview corner sandwich shop, Upper Crust Deli on Third Street in San Francisco, has just started carrying fresh seasonal produce. They are now selling a variety of melons, potatoes, apples, bananas and many other healthy fruit and vegetable options.