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<channel>
  <title>Green Options &#187; local eating</title>
  <link>http://greenoptions.com/tag/local-eating</link>
  <description>Posts tagged 'local eating'</description>
  <pubDate>Wed, 01 Oct 2008 11:12:35 +0000</pubDate>
  <generator>http://wordpress.org/?v=2.5.1</generator>
  <language>en</language>
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    <title>Big Surprise: Farmers&#8217; Markets on the Increase</title>
    <link>http://eatdrinkbetter.com/2008/10/01/big-surprise-farmers-markets-on-the-increase/</link>
    <comments>http://eatdrinkbetter.com/2008/10/01/big-surprise-farmers-markets-on-the-increase/#comments</comments>
    <pubDate>Wed, 01 Oct 2008 11:12:35 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/10/01/big-surprise-farmers-markets-on-the-increase/</guid>
    <description><![CDATA[<p>The USDA (rather belatedly) began tracking farmers&#8217; markets in 1994.  Although they&#8217;re still not very good at it (a check of their <a title="USDA database of farmers' markets" href="http://apps.ams.usda.gov/FarmersMarkets/" target="_blank">database</a> shows exactly THREE in my hometown of Cincinnati which in reality hosts dozens every week) even with their limited knowledge of and connection with actual farmers (!) they&#8217;re seeing significant <a title="Farmers' Market Growth 1994-2008" href="http://www.ams.usda.gov/AMSv1.0/ams.fetchTemplateData.do?template=TemplateS&#38;navID=WholesaleandFarmersMarkets&#38;leftNav=WholesaleandFarmersMarkets&#38;page=WFMFarmersMarketGrowth&#38;description=Farmers%20Market%20Growth&#38;acct=frmrdirmkt" target="_blank">growth in number</a> of farmers&#8217; markets over the years.</p>
<p><a href="http://eatdrinkbetter.com/files/2008/10/farmersmkts2008.jpg"><img class="aligncenter size-full wp-image-978" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/farmersmkts2008.jpg" alt="Number of operating farmers\' markets 1994-2008" width="500" height="403" /></a></p>
]]></description>
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  <item>
    <title>Traveling Locavore: Tin Angel Cafe, Salt Lake City</title>
    <link>http://eatdrinkbetter.com/2008/08/20/traveling-locavore-tin-angel-cafe-salt-lake-city/</link>
    <comments>http://eatdrinkbetter.com/2008/08/20/traveling-locavore-tin-angel-cafe-salt-lake-city/#comments</comments>
    <pubDate>Wed, 20 Aug 2008 12:29:44 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[beer]]></category>

		<category><![CDATA[local food]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/08/20/traveling-locavore-tin-angel-cafe-salt-lake-city/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/08/slctinangelsign.jpg"><img class="alignleft size-medium wp-image-700" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/08/slctinangelsign.jpg" alt="Tin Angel Cafe" width="200" height="161" /></a> Our family traveled through Salt Lake City, UT, during our National Parks Extravaganza this summer on our way between Grand Teton National Park and Grand Canyon National Park.  As always when we travel, we try to find local independent restaurants that source locally.  Generally this is easy to do by looking for foodie blogs in a target area and either searching their posts or asking them directly for recommendations.  I found the very helpful <a title="Gourmand Syndrome" href="http://gourmandsyndrome.blogspot.com/2007/10/tin-angel-cafe.html" target="_blank">Gourmand Syndrome</a>, who suggested <a title="Tin Angel Cafe" href="http://www.thetinangel.com/index.html" target="_blank">Tin Angel Cafe</a>.</p>
<p>The Tin Angel  Cafe is right across from Pioneer Park at 365 West 400 South.  (Addresses in Salt Lake City and in much of the rest of Utah, after some initial confusion, are incredibly helpful &#8212; an address actually provides directions to the location.)   The funky ambiance manages to avoid both kitsch and preciousness, not a mean feat.  The outdoor patio is a fun space overlooking the park across the street, but temperatures were in the 90s at 8:30 on a mid-June evening, and we opted to sit inside.
<p><a href="http://eatdrinkbetter.com/2008/08/20/traveling-locavore-tin-angel-cafe-salt-lake-city/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  <item>
    <title>How Lo(cal) Can You Go? Is Eating Turtles OK?</title>
    <link>http://ecolocalizer.com/2008/08/08/how-local-can-you-go-is-eating-turtles-ok/</link>
    <comments>http://ecolocalizer.com/2008/08/08/how-local-can-you-go-is-eating-turtles-ok/#comments</comments>
    <pubDate>Fri, 08 Aug 2008 13:14:49 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
		<category><![CDATA[Florida]]></category>

		<category><![CDATA[Pensacola]]></category>

    <guid isPermaLink="false">http://ecolocalizer.com/2008/08/08/how-local-can-you-go-is-eating-turtles-ok/</guid>
    <description><![CDATA[<p><a href="http://ecolocalizer.com/files/2008/08/alligator_snapping_turtle.jpg"><img class="alignnone size-medium wp-image-519" src="http://go635254.s3.amazonaws.com/ecolocalizer/files/2008/08/alligator_snapping_turtle.jpg" alt="LA Dawson at Wikimedia Commons under a Creative Commons license.)" width="210" height="158" /></a>Who could possibly find anything bad to say about eating locally? After all, what&#8217;s the downside to dining on wild blackberries, dandelion greens, home-grown tomatoes and fresh-caught alligator snapping turtles?</p>
<p>Wait, what was that last one again?</p>
<p>Well, here in this corner of Northwest Florida I call home (and they don&#8217;t call it the &#8220;Redneck Riviera&#8221; for nothing), that&#8217;s a discussion that&#8217;s been raging this week. Seems a family from Jay, an inland (i.e., far from the touristy beaches) community, recently caught a 100-pound alligator snapping turtle &#8230; and decided to eat it.</p>
<p><a href="http://ecolocalizer.com/2008/08/08/how-local-can-you-go-is-eating-turtles-ok/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  <item>
    <title>The Locaquaffer: Fresh Peach Wine Spritzer Recipe</title>
    <link>http://eatdrinkbetter.com/2008/08/06/the-locaquaffer-fresh-peach-wine-spritzer-recipe/</link>
    <comments>http://eatdrinkbetter.com/2008/08/06/the-locaquaffer-fresh-peach-wine-spritzer-recipe/#comments</comments>
    <pubDate>Wed, 06 Aug 2008 01:52:36 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[wine]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/08/06/the-locaquaffer-fresh-peach-wine-spritzer-recipe/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/08/799px-bowl_of_peaches_with_colour_enhanced_1_1.jpg"><img class="alignright size-medium wp-image-688" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/08/799px-bowl_of_peaches_with_colour_enhanced_1_1.jpg" alt="" width="300" height="231" /></a>It&#8217;s peach season!  Fresh peaches are abundant in many farmers&#8217; markets right now, and they are delicious this year.  Take advantage of a fresh, local, seasonal ingredient for your evenings on the deck with this summer-in-a-glass recipe for peach wine spritzers.</p>
<h3>Fresh Peach Spritzers</h3>
<p><em> </em></p>
<p>6 fresh peaches, quartered (I leave the peels on, but peel them if you prefer)<br />
2 Tbsp honey, or to taste (I like raw honey)<br />
1 bottle inexpensive white wine, chilled<br />
1 liter sparkling water, chilled<br />
Sprigs of fresh mint and peach slices for garnish</p>
<p>Combine honey and peaches in a blender or food processor and puree well (or use a juicer, if you have one.)  Pour through a sieve into a large pitcher and chill thoroughly. Add wine and stir to combine.  Add sparkling water to fill pitcher and stir gently.</p>
<p>To serve: Pour into tall glasses (over ice if desired) or large wine glasses and garnish with a slice of peach and a sprig of mint. Serves six.</p>
<h3>More summery drinks:</h3>
<ul>
<li><a title="Summer is the Season for Sangria" href="http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/" target="_blank">Summer is the Season for Sangria</a></li>
<li><a title="Rhubarb Cocktails" href="http://eatdrinkbetter.com/2008/08/01/drink-local-keeping-cool-with-rhubarb-cocktails/" target="_blank">Drink Local: Keeping Cool With Rhubarb Cocktails</a></li>
<li><a title="Rose wines" href="http://eatdrinkbetter.com/2008/07/25/think-pink/#more-601" target="_blank">Think Pink</a></li>
</ul>
<p><em>Image credit: <a title="Cary Bass" href="http://commons.wikimedia.org/wiki/User:Bastique" target="_blank">Cary Bass</a> via a <a title="Creative Commons" href="http://en.wikipedia.org/wiki/Creative_Commons" target="_blank">Creative Commons</a> license</em></p>
]]></description>
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    <title>Raw Milk: How To Set Up a Herdshare, and How To Evaluate a Dairy Farmer&#8217;s Herdshare Program</title>
    <link>http://eatdrinkbetter.com/2008/08/02/raw-milk-how-to-set-up-a-herdshare-and-how-to-evaluate-your-dairy-farmers-herdshare-program/</link>
    <comments>http://eatdrinkbetter.com/2008/08/02/raw-milk-how-to-set-up-a-herdshare-and-how-to-evaluate-your-dairy-farmers-herdshare-program/#comments</comments>
    <pubDate>Sat, 02 Aug 2008 09:37:26 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[business]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[food safety]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[non-alcoholic]]></category>

		<category><![CDATA[organics]]></category>

		<category><![CDATA[vegetarian]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/08/02/raw-milk-how-to-set-up-a-herdshare-and-how-to-evaluate-your-dairy-farmers-herdshare-program/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/07/cow-goatsharenew1.jpg"><img class="alignleft size-medium wp-image-651" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/07/cow-goatsharenew1.jpg" alt="Herdshare Classes at Farm-to-Consumer Foundation" width="214" height="228" /></a>One of the more delicious ways to eat locally is to drink local milk.  For most of us, this means raw (unpasteurized) milk.  Unfortunately, raw milk is <a title="State-by-state raw milk statutes" href="http://www.realmilk.com/milk-laws-1.html" target="_blank">illegal to buy or sell in many U.S. states.<br />
</a></p>
<p>But often there&#8217;s a way around it:  A herdshare program.  Drinking raw milk from a cow you own is not illegal.  When a milk drinker joins a herdshare, he&#8217;s buying a part of a cow — usually 1/25th of a cow — and paying each month a fee for that partial-cow&#8217;s board and care.</p>
<p>I own 3/25ths of a cow (a Jersey named Cinnamon), which I purchased from a local dairy farmer for $50 per share.  (If I ever decide to sell my shares, the farmer will buy them back from me for the same price I paid.)  Each month, I pay my farmer $22 per share for my portion of the costs of Cinnamon&#8217;s care, and each week I drive out to the farm (in Ohio, it&#8217;s illegal for my farmer to deliver my milk to me) and pick up 3 gallons of beautiful whole unpasteurized milk.  It works out to $5.08 per gallon, which just a few months ago might have seemed like a lot to pay for milk.  It was worth it to me because I wanted to buy my milk from a local farmer raising cows on pasture without <a title="Recombinant Bovine Growth Hormone at Wikipedia" href="http://en.wikipedia.org/wiki/Bovine_somatotropin" target="_blank">rBGH</a> — cows living the way cows are supposed to live — and in my area that means raw milk.  It&#8217;s worth it to others because they <a title="Raw Milk is Real Milk" href="http://www.realmilk.com/what.html" target="_blank">want raw milk in particular</a>.</p>
<p><a href="http://eatdrinkbetter.com/2008/08/02/raw-milk-how-to-set-up-a-herdshare-and-how-to-evaluate-your-dairy-farmers-herdshare-program/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  </item>
  <item>
    <title>Killer Canning, or How to Choose Safe Canning Recipes and Avoid Poisoning Anyone</title>
    <link>http://eatdrinkbetter.com/2008/07/29/killer-canning/</link>
    <comments>http://eatdrinkbetter.com/2008/07/29/killer-canning/#comments</comments>
    <pubDate>Tue, 29 Jul 2008 08:44:56 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[food safety]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[nutrition and health]]></category>

		<category><![CDATA[organics]]></category>

		<category><![CDATA[recipes]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/07/29/killer-canning/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/07/canning080724.jpg"><img class="alignleft size-medium wp-image-631" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/07/canning080724-300x225.jpg" alt="Canning from July 2008" width="300" height="225" /></a>Home canning is <a title="Jarden Home Brands on Canning Trend" href="http://www.prnewswire.com/cgi-bin/stories.pl?ACCT=104&#38;STORY=/www/story/06-19-2008/0004835416&#38;EDATE=" target="_blank">all</a> <a title="Home Canning SF Chronicle" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/05/28/FD4G10R4C4.DTL" target="_blank">the</a> <a title="Home Canning at Florida Times-Union" href="http://www.jacksonville.com/tu-online/stories/072408/lif_308049209.shtml" target="_blank">rage</a>.  Eating locally is in, and doing so year-round pretty much requires some kind of food preservation.  No one&#8217;s freezer space is unlimited, and home canning is a great way to preserve the harvest.  It seems every food blogger is canning and offering recipes for the foods she&#8217;s canned.</p>
<p>Unfortunately I&#8217;m seeing a large number of unsafe canning recipes posted on various food, recipe, and local eating blogs, and we aren&#8217;t talking about just the kind of unsafe canning that gives you a few days of gastrointestinal misery.  We&#8217;re talking serious neurotoxins, <a title="Botulism at Wikipedia" href="http://en.wikipedia.org/wiki/Botulism" target="_blank">botulism</a>, paralysis, and death.</p>
<p>Here are a few key bits of knowledge, useful whether you&#8217;re canning yourself or are the recipient of a home-canned gift.
<p><a href="http://eatdrinkbetter.com/2008/07/29/killer-canning/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  <item>
    <title>Traveling Locavore: Mammoth Hot Springs Hotel Dining Room, Yellowstone National Park</title>
    <link>http://eatdrinkbetter.com/2008/07/22/traveling-locavore-mammoth-hot-springs-hotel-dining-room-yellowstone-national-park/</link>
    <comments>http://eatdrinkbetter.com/2008/07/22/traveling-locavore-mammoth-hot-springs-hotel-dining-room-yellowstone-national-park/#comments</comments>
    <pubDate>Tue, 22 Jul 2008 22:26:16 +0000</pubDate>
    <dc:creator>Valerie Taylor</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[beer]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[wine]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/07/22/traveling-locavore-mammoth-hot-springs-hotel-dining-room-yellowstone-national-park/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/07/elkandcalfmammhotsp_1.jpg"><img class="alignright size-medium wp-image-620" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/07/elkandcalfmammhotsp_1-300x258.jpg" alt="Elk and calf near Mammoth Hot Springs Hotel dining room" width="300" height="258" /></a>When my family was planning this summer’s National Parks Extravaganza, I did a little research on local eating in the cities through which we were traveling as we moved from park to park – Salt Lake City, Las Vegas, San Francisco, Seattle.  As expected, I was able to find multiple restaurants and often a farmers’ market open the day of our travel through each city.  However, I figured the National Parks food service offerings themselves wouldn’t even be part of my search – of course there’d be nothing local there!  It was food service food.  Even worse, government food service food.  Something to be avoided when possible and put up with when unavoidable.  Certainly nothing promising for a fan of local foods, or any foodie for that matter.</p>
<p>Our very first stop forced me to rethink that assumption.  Boy, did I underestimate the potential of the National Parks food service.  The food was often very good, and several stops were a traveling locavore’s dream.  Yellowstone was a standout.
<p><a href="http://eatdrinkbetter.com/2008/07/22/traveling-locavore-mammoth-hot-springs-hotel-dining-room-yellowstone-national-park/" class="more-link">Read more of this story &#187;</a></p>
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  <item>
    <title>Weekend Review: &#8220;Plenty&#8221; a Satisfying Read</title>
    <link>http://shirleysilukgregory.greenoptions.com/2007/08/11/weekend-review-plenty-a-satisfying-read/</link>
    <comments>http://shirleysilukgregory.greenoptions.com/2007/08/11/weekend-review-plenty-a-satisfying-read/#comments</comments>
    <pubDate>Sat, 11 Aug 2007 16:31:26 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
    <guid isPermaLink="false">http://shirleysilukgregory.greenoptions.com/2007/08/11/weekend-review-plenty-a-satisfying-read/</guid>
    <description><![CDATA[<p>
<img src="/files/4/100milediet.jpg" alt="" width="240" height="241" align="right" />As admirable as Alisa Smith&#8217;s and J. B. MacKinnon&#8217;s goal is in <em><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#38;location=http%3A%2F%2Fwww.amazon.com%2FPlenty-Woman-Raucous-Eating-Locally%2Fdp%2F030734732X%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1186849682%26sr%3D1-2&#38;tag=greeopti-20&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325">Plenty: One Man, One Woman, and a Raucous Year of Eating Locally</a><img src="http://www.assoc-amazon.com/e/ir?t=greeopti-20&#38;l=ur2&#38;o=1" border="0" alt="" width="1" height="1" /></em> (2007, Harmony Books), I don&#8217;t think I would want to strictly repeat their experiment myself. Twelve whole months of eating nothing but food grown, raised or made within a 100-mile radius of where you live sounds both difficult and time-consuming. Plus, I&#8217;m not aware of any decent wineries within that distance of my house.
</p>
<p>
Still, Smith and MacKinnon, a 30-something couple from Vancouver, relate their year-long local eating adventure with such warmth and humor, it&#8217;s hard not to wholeheartedly root for their success as you read through the book. In alternating written-by-him/written-by-her chapters, the authors describe in near-confessional detail the highs, lows, little successes, huge aggravations, cravings and, yes, great satisfactions they discover in cobbling together a healthful, sustainable diet from sources no farther than a few hours&#8217; drive away.
</p>
<p>
It all starts with lots and lots of potatoes.<!--break-->
</p>
<p>
Smith and MacKinnon make the unfortunate decision to start their experiment in a big city &#8230; in Canada &#8230; in March:
</p>
<blockquote><p>
	&#34;(A)s one week turned into two and three on our 100-mile diet, I began to wonder how long I would have to go without tossed salad,&#34; Smith writes. &#34;Where were the fresh green shoots? Our local farmers&#8217; markets wouldn&#8217;t open until May. I looked despairingly at the rows of days left on the calendar. Even the local beets were gone from store shelves now. I wondered if we had done it single-handedly. Who else eats that much borscht?&#34;
</p></blockquote>
<p>
The ensuing months, though, bring a bounty of local foods found mostly beyond the grocery store: pickles and cheese curds from the farmers&#8217; market, strawberries from a u-pick farm, pumpkin honey from an apiary, cod from a fish market, eggs from a free-range chicken farm, even &#8212; miraculously, after more than eight months without bread &#8212; flour from a rare wheat farmer on Vancouver Island.
</p>
<p>
<em><br />
Plenty</em> is more than a &#34;what-we-ate-for-breakfast-lunch-and-dinner&#34; diary, though. Smith and MacKinnon also delve into the hows and whys of today&#8217;s &#34;normal&#34; food system: the decline of family farms, the ever-growing distance food travels from farm to plate, the apparent wealth of food proffered to us at a steep cost: our near-complete loss of connection with where <em>real</em> food comes from and how real food tastes.
</p>
<blockquote><p>
	&#34;I had expected the 100-mile experiment to be a platform to think about many things, among them a long list of bummers from climate change to the failure of whole generations to learn how to recognize edible mushrooms,&#34; MacKinnon writes toward the end of the book. &#34;What I could see around the table now was a less tangible consideration: a sense of adventure. We are at a point in world history where bad news about the state of the Earth is just as jaded and timeworn as the idea that there is nowhere left to go, nothing new to explore. Put those two statements side by side, however, and something hidden is revealed. Of course there are new things to do, and no shortage of them. We need to find new ways to live into the future. We can start anytime; we can live them here and now.&#34;
</p></blockquote>
<p>
Throughout Plenty, Smith and MacKinnon tackle their subject with such refreshing affability, you find you don&#8217;t want to let them go at the end. Fortunately, readers who enjoy the book don&#8217;t have to: the couple continue to write about their local eating experiment at their website: <a href="http://100milediet.org">&#34;The 100-Mile Diet: Local Eating for Global Change.&#34;</a></p>
]]></description>
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  <item>
    <title>Weekend Grub: Balsamic Asparagus</title>
    <link>http://kellibestoliver.greenoptions.com/2007/05/26/weekend-grub-balsamic-asparagus/</link>
    <comments>http://kellibestoliver.greenoptions.com/2007/05/26/weekend-grub-balsamic-asparagus/#comments</comments>
    <pubDate>Sat, 26 May 2007 13:25:47 +0000</pubDate>
    <dc:creator>Kelli Best-Oliver</dc:creator>
    
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Local Food]]></category>

		<category><![CDATA[Weekend Grub]]></category>

		<category><![CDATA[asparagus recipes]]></category>

		<category><![CDATA[local eating]]></category>

    <guid isPermaLink="false">http://kellibestoliver.greenoptions.com/2007/05/26/weekend-grub-balsamic-asparagus/</guid>
    <description><![CDATA[<p><img src="/files/images/asparagus_0.jpg" border="0" width="150" height="125" />Any in-season eater will tell you that spring has officially sprung when the asparagus show up at the local farmers markets.  Here in the Midwest, asparagus is often one of the few veggies ready when farmers markets open in the spring.  Not only are they tasty, but they are low in calories and high in nutrients such as folic acid, beta-carotene, vitamin C, and potassium.  This is a simple, yet sublime preparation that will showcase the flavor of this phenomenal veggie.</p>
<p>&#160;</p>
<p><strong>Balsamic Asparagus</strong></p>
<ul>
<li>1 lb fresh asparagus spears, washed and ends trimmed</li>
<li>1 tbsp extra-virgin olive oil</li>
<li>1 tbsp balsamic vinegar</li>
<li>salt and pepper to taste</li>
</ul>
<p>&#160;</p>
<p><!--break-->
<p>1.  Preheat oven to 425 degrees.</p>
<p>2.  On baking sheet or in baking dish, drizzle asparagus with olive oil, then toss with salt and pepper to taste.</p>
<p>3.  Roast in oven for ten minutes, then drizzle with vinegar.  Return to oven, roast 2-3 more minutes, until spears are bright green and &#34;popping&#34; in the oven.  Spears should still have crunch.</p>
<p>&#160;</p>
<p><em>Tip</em>: Asparagus will tell you where the ends should be trimmed.  Just bend in half gently&#8211;wherever the spear snaps is where you should trim.  Compost the ends or add them to a veggie stock. </p>
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