By Zachary Shahan •
October 30, 2009
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.
Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.
On top of this, what are the main health benefits of honey?
By Lucille Chi •
October 29, 2009
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers.
Sunflower Seeds: Rich in vitamin E, magnesium and selenium, sunflower seeds are high in phytosterols which are known cholesterol reducers.
Pumpkin Seeds: Carve that cute [...]
By Amy Bell •
March 1, 2009
It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD).
That adds up to over 2 million kids, one in every class of 25.
Traditional treatments involve medications such as Ritlin and Adderall, as well as other prescription drugs. Side effects linked to ADHD medication include depression, anxiety, loss of appetite, inability to fall or stay asleep, rapid heartbeat…the list goes on and on.
Research has shown that nutrient deficiencies can exacerbate ADHD symptoms. For many children, proper nutrition may effectively work as an ADHD alternative treatment. (If your child is currently taking prescription medication for ADHD, don’t stop the medication without discussing it with your physician first.)
By Lucille Chi •
May 20, 2008
Wellness Formula is a blend of healing ingredients,
The immune system is our guardian angel if you will, it heals us with unconditional love, responds quickly to outside influences, and protects the body in microscopic, unconsciously controlled ways. When illness attacks hit, there is a way to consciously address these problems to support your natural healing system. The answer is Wellness Formula. It works very well when allergies or colds strike, and when we encounter extreme conditions and need a boost.
A key benefit of the daily wellness vitamins are increased and sustained antioxidant defense.
The maker Source Naturals provides a nice overview on how to befriend your immune system with this formula and explains the benefits of the blend:
