By Zachary Shahan •
October 30, 2009
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.
Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.
On top of this, what are the main health benefits of honey?
By Lucille Chi •
October 29, 2009
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers.
Sunflower Seeds: Rich in vitamin E, magnesium and selenium, sunflower seeds are high in phytosterols which are known cholesterol reducers.
Pumpkin Seeds: Carve that cute [...]
By Amy Bell •
January 23, 2009
According to legend, miso was a gift from the gods to ensure humanity’s health, longevity, and happiness.
It may do just that.
Miso is a traditional fermented Japanese food with amazing health benefits. This creamy salty paste is commonly made with soybeans, but other beans and or grains such as rice and barley are often used as well. After being inoculated with a vitamin B12 synthesizing fungus, the mixture of ingredients is allowed to ferment from as little as five days to as long as several years. The result is a versatile food that contains protein and vitamins such as B12, along with trace minerals such as zinc, manganese, and copper.
