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  <title>Green Options &#187; meal-planning</title>
  <link>http://greenoptions.com/tag/meal-planning</link>
  <description>Posts tagged 'meal-planning'</description>
  <pubDate>Sun, 07 Dec 2008 19:35:34 +0000</pubDate>
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    <title>Recession-Proofing Your Home is As Close as Your Kitchen</title>
    <link>http://eatdrinkbetter.com/2008/12/07/recession-proofing-your-home-is-as-close-as-your-kitchen/</link>
    <comments>http://eatdrinkbetter.com/2008/12/07/recession-proofing-your-home-is-as-close-as-your-kitchen/#comments</comments>
    <pubDate>Sun, 07 Dec 2008 19:35:34 +0000</pubDate>
    <dc:creator>Gennefer Snowfield</dc:creator>
    
		<category><![CDATA[Eat.Drink.Better]]></category>

		<category><![CDATA[Farmers Market Fare]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[nutrition and health]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/12/07/recession-proofing-your-home-is-as-close-as-your-kitchen/</guid>
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<h3><a href="http://eatdrinkbetter.com/files/2008/12/healthy-kitchen.jpg"><img class="alignleft size-medium wp-image-1343" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/12/healthy-kitchen-200x300.jpg" alt="" width="205" height="309" /></a>According to <a href="http://en.wikipedia.org/wiki/James_M._Poterba" target="_blank">James Poterba</a>, Head of the <a href="http://www.nber.org/" target="_blank">National Bureau of Economic Research</a>, we are <a href="http://money.cnn.com/2008/12/01/news/economy/recession/index.htm?postversion=2008120112" target="_blank">officially in a recession</a>, so it&#8217;s more critical than ever to start cutting expenses wherever possible. </h3>
<h3>One of the biggest areas in which you can reduce spending &#8212; especially in households with children &#8211; is right in your own kitchen. Here are some helpful tips for meal planning, food preparation, and grocery shopping that will reduce the strain on your wallet while offering some significant health benefits to boot.</h3>
<p> </p>
<p><strong>Put on your Planning Cap</strong></p>
<p>Planning your meals at least a week ahead will drastically reduce waste, and keep you from the trap of randomly tossing items into your grocery cart.  Figure out what your menu will be and buy only those key items.  And be sure to stock up on non-perishable goods that have longer a shelf life so that you&#8217;re armed with the right ingredients for each meal &#8212; dry and canned foods (rice, pasta, tomatoes) and powdered milk.</p>
<p><a href="http://eatdrinkbetter.com/2008/12/07/recession-proofing-your-home-is-as-close-as-your-kitchen/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Stumped for Dinner Ideas?  Try These Four Websites</title>
    <link>http://eatdrinkbetter.com/2008/09/18/stumped-for-dinner-ideas-try-these-four-websites/</link>
    <comments>http://eatdrinkbetter.com/2008/09/18/stumped-for-dinner-ideas-try-these-four-websites/#comments</comments>
    <pubDate>Thu, 18 Sep 2008 15:16:22 +0000</pubDate>
    <dc:creator>Kelli Best-Oliver</dc:creator>
    
		<category><![CDATA[recipes]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/18/stumped-for-dinner-ideas-try-these-four-websites/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/09/foodie.jpg"><img class="alignleft size-medium wp-image-910" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/09/foodie-300x200.jpg" alt="" width="300" height="200" /></a>Sometimes when I think about what to cook for dinner, my brain hurts.  There are just too many factors to consider, including:  what&#8217;s in the pantry, what I feel like, what needs to be used up, what my picky husband will actually touch, what I would actually prefer.  This is a result of living in a country where our choices and options regarding food are so mind-bogglingly vast for many of us.  It&#8217;s terribly easy to fall into a rut of only eating five or six different dishes that you know you&#8217;ll like, but that can get so tiring.  So what&#8217;s a conscious cook to do when looking for <strong>fast, healthy, meal ideas</strong>?  Find out, after the jump&#8230;
<p><a href="http://eatdrinkbetter.com/2008/09/18/stumped-for-dinner-ideas-try-these-four-websites/" class="more-link">Read more of this story &#187;</a></p>
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