Can you imagine anything worse than being somewhere in public and realizing your breath is loaded with a smell so pungent that it’s offending everyone in a one mile radius from you?

It may be fair to say that garlic tops the list there.

Yikes. I’ve nightmares about this and think having a constant supply of a combination of mouthwash and chewing gum in my bag would be a great idea, but the fact remains that licking some grrr-lick can work nothing short of wonders for you, despite its grrrr factor.

Plus with a reputation for preventing everything from the common cold to aging, garlic is as much known for its versatility as for its effectiveness.

Hey, it can even be effective as a repellent - and not just for mosquitoes.

The word garlic comes from  garleac, meaning “spear leek” in Old English. It is reported to be native to Central Asia, and dates back over 6000 years.

But it was the Egyptians historically that took garlic to the next level. They worshipped it and placed clay garlic bulb models  in the tomb of none else than Tutankhamen. Can you believe, they even used it as currency? Who would’ve thought that money could stink so bad?

Egyptian folklore holds that garlic repelled vampires and ghosts, protected against the “Evil Eye”, and warded off nymphs said to terrorize pregnant women and engaged maidens. Garlic was also considered an aphrodisiac in Egypt. Nature decided to enshrine this super-substance in stink.

Researchers have known that the distinct aroma, flavor and healing properties of garlic come from an organic compound in garlic called allicin, which is also a powerful antioxidant or something that stop the damaging effects of radicals that can accelerate certain diseases.

Like a lot of other herbal medicines though, garlic was not subjected to a vigorous scientific study until earlier this year.

In a Science News report,Queen’s University Chemistry professor Derek Pratt, who led a study on how garlic does it said “We didn’t understand how garlic could contain such an efficient antioxidant, since it didn’t have a substantial amount of the types of compounds usually responsible for high antioxidant activity in plants, such as the flavanoids found in green tea or grapes.”

The  team experimented with synthetically-produced allicin, they found that an acid produced when allicin decomposes rapidly reacts with radicals, more than the allicin itself, explaining its effects better.

According to Dr. Pratt, who is Canada Research Chair in Free Radical Chemistry, no one has ever seen compounds, natural or synthetic, react this quickly as antioxidants.

“The reaction between the sulfenic acid and radicals is as fast as it can get, limited only by the time it takes for the two molecules to come into contact,” he told Science News.

That’s all for the science part. From the personal angle, I wonder why Nature wraps extremely good things in extremely bad packages. Maybe the rock band, The Verve, got it right when they sang that life is a bittersweet symphony. And sometimes it’s easier to appreciate the sweet, when you’ve had a taste of the bitter.

Animals Asia successfully rescued 13 Asian black bears (moon bears) from bile farms in the past month. This is a small step in a continuing fight, as an estimated 7,000-10,000 moon bears still suffer in bile farms across China.

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Researchers at University of Oklahoma are reportedly working to create a sensor to detect bio-marker gases exhaled in the breath of a person with cancer, picking up on earlier studies showing that dogs can detect cancer by sniffing the exhaled breath of cancer patients.

In a study published two years ago, it was found that dogs identified breast and lung cancer patients with accuracies of 88% and 97%, respectively by smelling breath samples.

It has been proven elsewhere that gas-phase molecules are uniquely associated with cancer but the team will use nanotechnology to improve laser performance and shrink laser systems, which would allow battery-powered operation of a hand held sensor device.

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Now experts are warning of the danger to humanity this lifestyle may be posing. Most of these diseases, identified in medical terms as zoonotic because of their ability to jump from animal to man, have been labeled as “emerging infectious diseases” or EIDs.

Over 60 percent of the 1,415 infectious diseases currently known to modern medicine are capable of infecting both humans and animals. Most of these diseases originated in animals and now infect people and include viruses, bacteria, fungi, protozoa and helminths, with 175 pathogenic species associated with diseases considered to be ‘emerging’.

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Recent extensive medical research and studies on the prevalence of HIV/Aids in Africa indicate that male circumcision could help reduce the spread of the disease on the continent and elsewhere. A massive roll out of free male circumcision programs in Swaziland, Rwanda, Zambia and Kenya is underway and experts hope results will reflect the 60% reduction in new infection rates documented in the studies.

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My grandmother could never have made this connection in a million lifetimes. But she would have cursed me for suggesting that the menacing elephants that occasionally come to our dusty village somewhere in remote Africa to pillage on our crops and the geckos that roam the village paths could have a connection with her lying on her death bed and needing the knife of a surgeon for her perennial ulcers.

But two separate scientific studies and discoveries in very different settings in Africa and the US can easily make the connection, if you may.

Connecting the Elephant and the Gecko
The pounding feet of the 15,000 pound African Bush Elephant make protective crevices in the savanna grasslands that help the geckos hide from their predators and the hot, penetrating African sun, according to Robert Pringle, an ecologist and conservation biologist at Stanford University in California, who conducted his research at the Mpala Research Center in Kenya. Significant numbers of geckos have been reported in the aftermath of an elephant’s feeding - the vertebrates often finding breeding space and security in fallen tree limbs and stripped barks. This makes the Elephant a change agent of habitat creation at the patch scale for small species that seem insignificant.

Connecting You and the Gecko
The gecko is a small to average sized lizard belonging to the family Gekkonidae that come in 1,196 different species and which are found in warm climates throughout the world.

Many species have specialized toe pads that enable them to climb smooth vertical surfaces and even cross indoor ceilings with ease. Some species like the house lizard are entirely harmless and feed on irritant house insects, which is good. But that is not all.

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How do you work to prevent and treat HIV/AIDS, tuberculosis and malaria without power? “With great difficulty,” answers Dr. Kobina Atobrah, who is working with colleagues to provide dependable and reliable power to run clinics in remote areas.

Originally from Ghana, Dr. Atobrah holds degrees from Princeton University and is a systems engineer and chairman of Geomatric Technology Corp. in Asburn, Va. He works with Charles Bigelow, who holds a degree in nuclear physics and is president of Light Speed Power of Boyce, Va. Bigelow has been working on support of medical facilities utilizing solar and wind power in Papua New Guinea. Previously, the team coordinated telecommunications development for Walter Reed Hospital in Washington, D.C., and solar and wind power for other facilities.

Providing light and refrigeration is just part of the problem. Without clean water, communication and records maintenance, much effort is either not available or becomes lost.

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A new study American Journal of Preventive Medicine confirms this: Americans are eating fewer vegetables than ever. Researchers evaluated data from two large national health surveys and reviewed how many people ate three or more servings of vegetables a day. (French fries counted!).

In the first survey, 35% met the goal; in the second survey, 10 years later: 32%. So, why are we ignoring the most consistent message of our childhood? I have a few ideas.

In the many years I have been teaching vegan cooking classes, I have discovered that so few of my students know what to do with a head of broccoli or a bunch of kale. Many don’t know why white rice is white or that vegetables contain protein (38% of the total calories in asparagus, for instance, is protein). Most of us were raised on a meat-centered diet, where vegetables played a minor role and either came from a can, were boiled to death, or were drowned in cream sauces and butter. It’s no wonder we didn’t get hooked on veggies.

We’re also ridiculous creatures of habit, and as the researchers discovered, most people demonstrate very little diversity when choosing vegetables. Here’s a secret: when I switched to a plant-based diet, I actually found more options. With meat, dairy, and eggs out of the way, a world of plant foods opened up. There is an inaccurate assumption that a plant-based diet is limiting, and vegans are often asked – in exacerbated tones – “What do you eat?” The implication is that non-vegetarians eat a huge variety of foods, but in truth, most of us rotate the same dishes over and over - and over again.

We tend to look in one direction when it comes to how, what, and who we eat. We order the same things in the same restaurants, we prepare the same meals at home, and we rarely use those spices that are collecting dust on those cute little spice racks hanging on our kitchen walls. We're often completely unaware of what's even in the other direction. That's one of the reasons the transition to a plant-based diet can be daunting and exciting at the same time: an entire world of new foods, cuisines, ingredients, menu items, and recipes open up that weren't in view before. People often feel overwhelmed by the process, but that's what's so exciting about it: the options are endless.

I've seen so many people discover how much more expansive a plant-based diet is than an animal-based one, as they realilze that animal-based products continually displaced plant foods in their daily meals. They discover that every time they chose meat, dairy, or eggs, they were not choosing healthful plant foods.

In the many years I've been doing the work of empowering people to make informed food choices and debunking myths about veganism, I have had the pleasure and privilege of witnessing thousands of people change their diets, change their minds, and change their lives. And as I guide them through this process of transformation, I remind them that as we begin to make new food choices, not only do our options expand but our palates (as do our perceptions and minds) change as well. When we get heavy, fat-laden, processed products out of our diets and replace them with healthful, whole vegetables, fruits, mushrooms, nuts, seeds, grains, herbs, and spices, our palates become resensitized to taste and we begin to crave the things we never thought we would.

Here are a few other tips and tricks I give to my students and podcast listeners about incorporating more plant foods into their diets:

1. Shop by color. (Ketchup doesn’t count!) The health-promoting antioxidants are in the colors of plant foods.

2. Add diversity. Try a new vegetable from the farmer’s market each week.

3. Buy a steamer basket. Steaming veggies is a healthful age-old method of cooking vegetables.

4. Make vegetable-rich stews. Add a can of beans (rinsed and drained) and a veggie bouillon cube.

5. Prep in advance. If we chop up vegetables before storing them in the fridge, we’re more inclined to eat them. Take 10 minutes to chop when you arrive home from the market.

6. Prioritize. We all complain about how we’re too busy to cook, but I wonder: if we don’t have just 15-30 minutes a day to nourish our bodies and create healthful meals for our families, then perhaps we need to re-structure our priorities.

7. Re-sensitize your palate. Our palates may need some time to become re-sensitized to less fat and salt. Remember: it takes 3 weeks to change a habit. Just stay committed and trust that a process is taking place.

8. Keep essentials on hand, including various vinegars, tamari soy sauce, dried herbs, dried spices, fresh herbs, garlic bulbs, fresh ginger root, lemons. Simple ingredients are all you need for delicious vegetable preparation.

9. Increase pounds. Aim for a pound of raw and a pound of fresh vegetables every day; even if you fall short, you’ll be way ahead of the curve.

10. Be reasonable. Though fresh is always best, frozen vegetables (and sometimes canned) are better than no vegetables at all.

Finally, call your mother and give her the opportunity to say “I told you so.”

(Visit Compassionate Cooks' website for resources and recipes on healthful eating.)

First of all DON'T FLUSH IT. We got into this habit in order to keep the medications out of greedy little hands, but our rivers and streams and fish are getting seriously messed up through this practice. In fact, even when the drugs are placed into the trash, they can wind up getting into the environment.

So what's the solution? Well, there isn't a great one yet, which is why a grant has just been awarded to start dealing with "prudent disposal of unwanted medications". The money will be used to develop
mail back" and "take back" pilot programs.

In the meantime, there are some things that you can do, according to the Harvard Heart Letter.

1. Check with your pharmacy to see if they can take back medications.
2. Check with your city or state to see if there are any disposal or donation programs in place.
3. If you have to throw them out, scratch out your name/personal info but leave the label on. Next, make the drugs undesirable.
   1. Make dry medications wet. Inside the original waterproof/childproof containers, add a little bit of water and close tight.
   2. Make wet medications dry. Add kitty litter or flour to the bottle.
   3. Put medicine container inside another container like an empty tub of margarine or paper bag.

Rebecca says: I really wasn't sure of how I should deal with medicines until I started researching this. It makes sense. The medicines must be super sealed so that they don't leak into the environment and they must be "ruined" and hidden for safety reasons. I'm looking forward to these grants that will hopefully create a much better disposal situation for us all.