Green Options

“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part.

I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

Soybean oil.  That’s it. That’s it?

Yes. After learning that Crisco got its name from crystallized cotton seed oil and waxing nostalgic about the big red-white-and-blue shortening can Mom used to keep in the cupboard for baking, I was shocked to find that a typical 32-ounce bottle of all-natural, cholesterol free Crisco Pure Vegetable Oil had just one ingredient.  Not cottonseed oil but soybean oil.

Soybean oil is another surplus crop more frequently used for whatever the processors, marketers, and packagers come up with. Cottonseed oil isn’t in the cooking oil or shortening ingredients.  It appears Crisco has given in to the cheap grain trend of government-subsidized crops making more of our food.  It’s probably better than fattier cottonseed oil that’s increasingly fed to dairy cows as a fiber source that converts to butterfat in milk.

With all of the attention being paid to the platforms of foodies like Jamie Oliver and Michael Pollan, you would think that Americans would cook more and rely less on fast- and processed-food.

The misperception that cooking is too time consuming turns out to be a major roadblock on our path to a sustainable national food system.

Cooking is not time consuming. Shopping for groceries, however, is.

One strategy for making cooking a part of your daily life is to maximize your cooking to shopping ratio.

Here are some tips on how to cook more and shop less:

The cover of Michael Pollan’s terrific book ‘In Defense of Food: An Eater’s Manifesto’ offers the tag line “Eat food. Not too much. Mostly plants.” With the help of the country’s leading food expert I am going to elaborate on that–although if you choose to only read this far, that tag line (if acted upon) will benefit you greatly.

What to Eat
1. Eat a wide variety of fruits, vegetables, grains, nuts, and legumes (organic and/or local is best).
2. Eat whole (not refined) foods.
3. Eat food (real food). Not too much (don’t overeat). Mostly plants (mostly plants).

What NOT to Eat
1. Don’t eat anything with more than 5 ingredients or with ingredients you can’t pronounce.
2. Don’t eat anything that won’t eventually rot (except honey).
3. Don’t eat meat–atleast, not too much (the environmental impact is alarming).

A new documentary film, “Food Inc.” exposes a frightening portrait of how dysfunctional and destructive our food system has become, and how dishonest corporations repeatedly compromise safety for profit. The movie illustrates how our nation is almost totally divorced from seasonal food, biodiversity and local production. We have entrusted the safety of our food system to a small handful of huge greedy corporations that are destroying us and the planet with massive monoculture factory farms and poisonous chemicals.

In a meeting to discuss food security, the head of the U.N. Food and Agriculture Organization Jacques Diouf announced another 40 million people globally were pushed into hunger in 2008. As population estimates project there will be nine billion people on the planet in 2050, Diouf says food production must double in order to address current deficits and to prevent another billion people from starving.

It’s been a bad couple of weeks for processed foods.  On the heels of the peanut butter recall came the newsmercury-tainted high fructose corn syrup (HFCS).  And this, of course, has reopened the debate over HFCS.

Is it the cause of obesity in America?  Is it really the same as table sugar?  Is it an evil, liquidy villain complete with horns and a tail?  Regardless of how you answer those three questions, from a sustainability perspective alone, we should stop consuming so much HFCS.  Here’s why, and how you can cut down.

Obama needs to address the industrial, transcontinental food system, as it is connected to the economic, climate, and energy crises facing the world. What better way for the president to participate in the local food revolution then turning five acres of the White House Lawn into an organic farm?

Looking for more proof that Barack Obama understands the real challenges we’re facing when it comes to energy, food, the environment and sustainability? Then check out these comments from his interview last week with Time’s Joe Klein:

“I was just reading an article in the New York Times by Michael Pollen (sic) about food and the fact that our entire agricultural system is built on cheap oil. As a consequence, our agriculture sector actually is contributing more greenhouse gases than our transportation sector. And in the mean time, it’s creating monocultures that are vulnerable to national security threats, are now vulnerable to sky-high food prices or crashes in food prices, huge swings in commodity prices, and are partly responsible for the explosion in our healthcare costs because they’re contributing to type 2 diabetes, stroke and heart disease, obesity, all the things that are driving our huge explosion in healthcare costs.”

Guest contributor Pamela Price is the founder of Red, White & Grew, a blog devoted to “Promoting the Victory Garden Revival and other simple, earth-friendly endeavors as bipartisan, patriotic acts in an age of uncertainty.”

Not too long ago, Eat the View (ETV) founder Roger Doiron wondered here how to push the idea of creating a new White House Victory Garden further into the public sphere. At the time, he hoped to see Obama and McCain say on camera whether or not they’d follow in the footsteps of Eleanor Roosevelt and Woodrow Wilson and allocate a portion of the First Lawn to food production. Thus far neither presidential contender has addressed the notion, but much of the rest of the country is going to learn about it very soon… thanks to the Vimeo.com Climate Matters Video Contest.

Dear Farmer-in-Chief
Michael Pollan writes a letter to the future president to explain why the health care crisis, energy independence, and climate change cannot be solved without addressing our  Some compelling facts from the essay include; “After cars, the food system uses more fossil fuel than any other sector of the economy — 19 percent … the way we feed ourselves contributes more greenhouse gases to the atmosphere than anything else we do — as much as 37 percent … [it] now takes 10 calories of fossil-fuel energy to produce a single calorie of modern supermarket food.” Worth a read, or a debate question or two.

On the Road Again
Having just navigated the local food on the road path myself, I enjoyed this article at Ethicurean on how to find local food while traveling. Sure, the airport is a lost cause for local cuisine, but eating local on the road can add a lot to your travel experience.

October’s Eat Local Challenge
The last month of the harvest season for most of us, October marks a significant month for Eat Local Challenge participants. Learn more about the event at the Eat Local Challenge site.