I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

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Yes. After learning that Crisco got its name from crystallized cotton seed oil and waxing nostalgic about the big red-white-and-blue shortening can Mom used to keep in the cupboard for baking, I was shocked to find that a typical 32-ounce bottle of all-natural, cholesterol free Crisco Pure Vegetable Oil had just one ingredient.  Not cottonseed oil but soybean oil.

Soybean oil is another surplus crop more frequently used for whatever the processors, marketers, and packagers come up with. Cottonseed oil isn’t in the cooking oil or shortening ingredients.  It appears Crisco has given in to the cheap grain trend of government-subsidized crops making more of our food.  It’s probably better than fattier cottonseed oil that’s increasingly fed to dairy cows as a fiber source that converts to butterfat in milk.

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The misperception that cooking is too time consuming turns out to be a major roadblock on our path to a sustainable national food system.

Cooking is not time consuming. Shopping for groceries, however, is.

One strategy for making cooking a part of your daily life is to maximize your cooking to shopping ratio.

Here are some tips on how to cook more and shop less:

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What to Eat
1. Eat a wide variety of fruits, vegetables, grains, nuts, and legumes (organic and/or local is best).
2. Eat whole (not refined) foods.
3. Eat food (real food). Not too much (don’t overeat). Mostly plants (mostly plants).

What NOT to Eat
1. Don’t eat anything with more than 5 ingredients or with ingredients you can’t pronounce.
2. Don’t eat anything that won’t eventually rot (except honey).
3. Don’t eat meat–atleast, not too much (the environmental impact is alarming).

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“You’ve got a small group of multinational corporations who control the entire food system, from seed to the supermarket.”

A new documentary film, “Food Inc.“, exposes a frightening portrait of how dysfunctional and destructive our food system has become, and how dishonest corporations repeatedly compromise safety for profit. The movie illustrates how our nation is almost totally divorced from seasonal food, biodiversity and local production. We have entrusted the safety of our food system to a small handful of huge greedy corporations that are destroying us and the planet with massive monoculture factory farms and poisonous chemicals. According to Michael Pollan, this movie is “The most important film about our food system in a generation”. This excellent documentary was made by Robert Kenner and co-produced by Eric Schlosser, of Fast Food Nation fame; it is scheduled to be released on June 12 of this year.

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Is it the cause of obesity in America?  Is it really the same as table sugar?  Is it an evil, liquidy villain complete with horns and a tail?  Regardless of how you answer those three questions, from a sustainability perspective alone, we should stop consuming so much HFCS.  Here’s why, and how you can cut down.

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President-Elect Obama faces not only an energy and economic crisis, but also the potential catastrophe of climate change.  One aspect of the current crises often overlooked by politicians is food policy.

Michael Pollan explained at the Bioneers conference:

Energy. The total economy depends on cheap energy, not to mention peace and no threat from terrorism, in order to move goods from point of cheapest production to point of highest purchase. We will not reduce our dependence on foreign sources of energy or confront the issue of climate change without dealing with the industrial food system, which consumes 17 percent of our fossil fuel.

Obama needs to address the industrial, transcontinental food system, as it is connected to the economic, climate, and energy crises facing the world. What better way for the president to participate in the local food revolution then turning five acres of the White House Lawn into an organic farm?

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“I was just reading an article in the New York Times by Michael Pollen (sic) about food and the fact that our entire agricultural system is built on cheap oil. As a consequence, our agriculture sector actually is contributing more greenhouse gases than our transportation sector. And in the mean time, it’s creating monocultures that are vulnerable to national security threats, are now vulnerable to sky-high food prices or crashes in food prices, huge swings in commodity prices, and are partly responsible for the explosion in our healthcare costs because they’re contributing to type 2 diabetes, stroke and heart disease, obesity, all the things that are driving our huge explosion in healthcare costs.”

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Guest contributor Pamela Price is the founder of 

Not too long ago, Eat the View (ETV) founder Roger Doiron wondered here how to push the idea of creating a new White House Victory Garden further into the public sphere. At the time, he hoped to see Obama and McCain say on camera whether or not they’d follow in the footsteps of Eleanor Roosevelt and Woodrow Wilson and allocate a portion of the First Lawn to food production. Thus far neither presidential contender has addressed the notion, but much of the rest of the country is going to learn about it very soon… thanks to the Vimeo.com Climate Matters Video Contest.

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On the Road Again
Having just navigated the local food on the road path myself, I enjoyed this article at Ethicurean on how to find local food while traveling. Sure, the airport is a lost cause for local cuisine, but eating local on the road can add a lot to your travel experience.

October’s Eat Local Challenge
The last month of the harvest season for most of us, October marks a significant month for Eat Local Challenge participants. Learn more about the event at the Eat Local Challenge site.

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Here’s what I think happened. Critics of farm-policy-as usual– and I count myself among them– did a much better job of demonizing subsidies than they did proposing alternative forms of farm support that would have won over some percentage of the farmers now receiving subsidies. The whole discourse depicting subsidies as a form of welfare — payments to celebrities, rich people in cities, mega-farms etc– convinced many farmers that the ultimate goal of the farm bill’s critics was to abolish subsidies, rather than to develop a new set of incentives that would encourage farmers to grow real food and take good care of their land. Had the reformers crafted proposals that were easy to explain and attractive to even just a segment of commodity-crop farmers, we could have made much more progress. Instead, faced with what appeared like a threat to their livelihood, the old guard hunkered down and defended the status quo, refusing even to negotiate on the central issues. Better alternatives could have split this block, and it was our failing not to devise and promote them. What the Old Guard did instead of negotiating a new system of farm support was what it has always done: pick off the opposition, faction by faction, by offering money for pet programs. The history of the farm bill has long been about such trade offs: Urban legislators support subsidies in exchange for rural support for food stamps. That Grand Bargain has now been extended to supporters of organic agriculture, local food systems, school lunch advocates, etc. The reason that, in the end, most of the activist groups wound up urging Congress to override the veto is that, by the end, they all had been given something they liked in the bill. You could put it more baldly, and suggest they’d all been bought off– that the $300-plus billion bill represents the exact price of buying off all the critics of the farm bill, plus the cost of maintaining the status quo. But this is how the game is played, and the fact is, some good will come of these programs, modest as they are– they will sow seeds of change and legitimize alternative food chains, or so we can hope.

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]]> http://eatdrinkbetter.com/2008/06/04/latest-food-news/feed/ http://sustainablog.org/2008/04/28/environmental-defense-fund-bothering-to-save-the-planet-one-step-at-a-time/ http://sustainablog.org/2008/04/28/environmental-defense-fund-bothering-to-save-the-planet-one-step-at-a-time/#comments Mon, 28 Apr 2008 18:57:18 +0000 edfblog http://sustainablog.org/2008/04/28/environmental-defense-fund-bothering-to-save-the-planet-one-step-at-a-time/ You swap out your light bulbs for energy-efficient ones, keep your house as chilled as a meat locker in winter, bicycle to work, eat little meat and drive a hybrid — yet nagging at you is this thought: Do my small actions make a difference? Author Michael Pollan says they do.

In last week’s Sunday New York Times Magazine (4.20.08), Pollan wrote a provocative essay, “Why Bother? Looking for a few good reasons to go green.” In it, he wrestles with those lurking questions about our everyday choices to stave off global warming. Some excerpts:

Let’s say I do bother, big time. I turn my life upside-down…, but what would be the point when I know full well that halfway around the world there lives my evil twin, some carbon-footprint doppelgänger in Shanghai or Chongqing who has just bought his first car (Chinese car ownership is where ours was back in 1918), is eager to swallow every bite of meat I forswear and who’s positively itching to replace every last pound of CO2 I’m struggling no longer to emit. So what exactly would I have to show for all my trouble?

He looks at the reasons we find for not doing anything: “There are so many stories we can tell ourselves to justify doing nothing,” he writes.

And yet, he resoundingly concludes that those little things are worth the bother.

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]]> http://sustainablog.org/2008/04/28/environmental-defense-fund-bothering-to-save-the-planet-one-step-at-a-time/feed/ http://eatdrinkbetter.com/2008/03/21/eat-food-not-too-much-translated/ http://eatdrinkbetter.com/2008/03/21/eat-food-not-too-much-translated/#comments Fri, 21 Mar 2008 15:07:39 +0000 Beth Bader http://eatdrinkbetter.com/2008/03/21/eat-food-not-too-much-translated/ So, when Michael Pollan set forth his short mantra on food, what did it all actually mean when you go to fill your dinner plate? For starters, we eat too much in general, and too much of the wrong things. Following are some very specific guidelines on actual portion sizes, and tips on eating right without dieting. I hate dieting.

First, some general “gut checks” you should keep in mind daily:

• How many servings of each type of food we should eat each day
• All the different colors and kinds of veggies, and if you are eating a variety
• Small meals and healthy snacks work best for moderating blood glucose levels
• When is best to eat, and what combinations of foods are best for you (eating proteins with carbs to balance sugars for diabetics, for example)
• The true size of a portion, and sticking to it
• The tremendous amount of healthy food you can eat for the same amount of calories as a small bit of unhealthy food

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]]> http://eatdrinkbetter.com/2008/03/21/eat-food-not-too-much-translated/feed/ http://ecochildsplay.com/2008/02/18/from-my-bookshelf-part-1/ http://ecochildsplay.com/2008/02/18/from-my-bookshelf-part-1/#comments Mon, 18 Feb 2008 21:07:16 +0000 Lee Welles http://ecochildsplay.com/2008/02/18/from-my-bookshelf-part-1/ As a writer of fiction, I constantly get the question, “Where do you get your ideas?” The answer is, two places: I get out and play in the world a lot and I read a LOT! I wanted to share some of the books on my shelf, so that you too…can get inspired.

Food and food production was the first topic I tackled. I haven’t read it yet, but Michael Pollan’s new book, In Defense of Food: An Eater’s Manifesto, sounds excellent. I enjoyed listening to a recent interview with him on Talk of the Nation and have it on hold at my local library. Michael Pollan also did a fantastic job with An Omnivore’s Dilemma: A Natural History of Four Meals. Many people are familiar with Pollan’s writing, but I wanted to make you aware of some titles you may have missed.

I believe I stumbled up Fat Land by Greg Critser first. Being a health and wellness consultant, the subtitle, “How Americans Became the Fattest People in the World,” is what caught my eye.

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