Homemade “Energy” Bars
While browsing the aisles at any grocer, you are likely to see 10’s or even 100’s of options in the “energy” or “food” bars. Not only are these processed, full of sugar and often contain preservatives, they are also pricey. The bars my husband and son prefer (Clif) run between $0.99 (on sale) to $2.00. The LaraBars I sometimes purchase for my gluten free crew average $1.59. And yet, we buy a few each week anyway! Why? Because Hubs and son are into sports, a lot. When you are burning tons of energy, a quick protein packed fill up is a good way to get through until your next meal. The gluten free kids love LaraBars (but not any other bars we have tried), they are Raw and chock full of goodness. When we are out and about… and I’ve forgotten a snack, its a quick, simple fix. Well, we are moving on… we try not to purchase prepackaged/processed foods so I’m experimenting with making our own “energy” bars. Here are recipes for a oat based (can be gluten free if GF oats are used) and a NotLaraBar variety. Enjoy!
