By Amy Bell •
February 1, 2009
If you’re not yet ready to give up meat altogether, try having a couple of vegetarian days a week. You’ll soon discover the joys of meatless dining, and learn to appreciate the flavors and variety of vegetarian meals.
This is a great recipe if you’re wanting something slightly “meaty” and covered with spicy BBQ sauce!
By Jennifer Lance •
November 30, 2007
When the weather turns cold, I want soup; however, my children are not big soup fans. There is one recipe they always eat heartily, and it resembles chicken soup. This recipe is very easy to follow and adapt to whatever vegetables you have on hand. My personal favorites to add to the pot are kale, peas, and carrots. This simple, vegan kid-friendly soup is also a great way to use up leftover rice, and it is quick to make. Of course, organic ingredients are a must!
Simple, Vegan Kid-Friendly Soup:
Saute 1 onion in 3 Tablespoons of oil (you can use butter for added flavor if you aren’t vegan). Add to the cooked onion:
- 5 cups water
- 1 tsp. salt
- 1/8 tsp. black pepper
- 1/4 tsp. celery seed
- 1/4 cup dried TVP
- 1 tsp. soy sauce (I prefer Bragg’s Liquid Aminos)
- Vegetables of your choice (kale, carrots, and peas)
Eating fewer animal products is a great way to improve your health, along with the health of the planet.
