Green Options

Ayurvedicaly speaking, the common cold results largely from an imbalance of the Kapha (water and earth) and Vata (air and space) elements in the mind-ody. Vata imbalances lower immunity and lead to a build up of the Kapha dosha elements to help ‘ground’ the system. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your gastric fire often [...]

Sacred to the Hindus, people often ask me the reason why Tulsi or the Holy Basil is considered holy. The tonic properties of tulsi are believed to enhance longevity and help treat a host of illnesses from asthma and stress.

Originally recommended to me by Reenita when I was asking about a tummy healer, Tulsi tea has proven to be one of my favorite refreshments. Organic India makes a variety of chai, green, jasmine and more, and it is a known comfort in India. Called Holy Basil, this tea aids digestion, and overall internal health for a healthy external glow. My choice Tulsi tea now is Organic India, please see their admirable vision and mission:

“To be a vehicle of consciousness in the global market by creating a holistic sustainable business modality, which inspires, promotes and supports well-being and respect for all beings and for Mother Nature.”

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