One issue that’s come to my attention since I started thinking more about my food is the debate about organic foods — are they healthier, and is the cost worth the potential benefits?

I’d love to buy organic food all the time, but it’s just not financially possible for me right now. That said, I believe in the health risks of pesticides on foods and would like to start moving in the direction of eating foods grown without them. But if I’m going to get a bang for my buck, which foods should I buy organic in order to protect myself from ingesting the most pesticides? Are some fruits and vegetables more susceptible to absorbing pesticides than others?

One list I found that can help answer this question is the Shopper’s Guide to Pesticides, which ranks 47 popular fruits and vegetables based on how many pesticides they contain, often after being washed and peeled. The list was put together by the Environmental Working Group, a non-profit group working on public health and the environment.

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Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

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Would you like to know the direct benefit of buying organic versus conventional?  Do you ever wonder what the cumulative impact of purchasing organic versus conventional products is over the course of a year?  There’s a website out there that allows you to calculate the number of pounds of synthetic nitrogen, pesticides, and herbicides that are eliminated by choosing organic products.

The website is for Organic Valley Family Farmers.  Organic Valley is a co-operative of farmers that produce dairy products, juice, eggs, meat, soy, fruit, and vegetables.  It claims to be the largest organic farmer owned co-operative in North America, and you can review on their website their array of various products.

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Case in point: Wisconsin Melting Pot Cheese Soup, my recent entry into the Wisconsin State Fair’s “Cornucopia Challenge” culinary contest, featuring ten different Wisconsin-produced ingredients. This recipe below garnered a third place white ribbon in this culinary contest category sponsored by the Wisconsin Farm Bureau Federation’s “Ag in the Classroom” efforts to promote Wisconsin products.

Ready to take on your own private “Cornucopia Challenge,” creating your own signature dish featuring your local fare? Here are four tips to get you thinking creatively about combining your area’s flavors into a state fair ribbon worthy dish:

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The fairly new Product Verification Program is what Whole Foods has been searching since GMOs came to the US, the company says.

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Ozone-depleting refrigerants are also potent greenhouse gases. One pound of the most commonly used HFC refrigerants has the same impact as about 4000 lbs of CO2. This is why Witman calls the reduction of refrigerant leaks the low-hanging-fruit of emissions control. There are 35,000 supermarkets in the US and each typically carries about 4000 lbs of refrigerant and leaks about 25% of that.  So, you do the math: 1000 lbs of high global warming gas from each of 35,000 supermarkets = 35,000,000 lbs leaked each year.  And its pretty simple and cheap to cut that number in half, which is where most GreenChill partner markets come in.

According to a 2008 GreenChill press release:

Compared to the rest of the supermarket industry, GreenChill partners are already emitting fewer ozone-depleting refrigerants and greenhouse gases than their competitors, and saving money at the same time. The partners’ savings in operating costs equal almost $13 million.

If every supermarket in the nation joined GreenChill and reduced their emissions to the current GreenChill average, the industry could prevent the release of 13 million metric tons of carbon dioxide equivalent and 157 ozone-depleting potential tons annually.

GreenChill has about 30 supermarket partners.  Let’s start applying the Big Green Purse principle and ask: Is your market a Greenchill partner or should you shop elsewhere?

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Too many old yogurt containers concealing ancient leftovers in your refrigerator? Seems that we all have a stack of them cluttering the cabinets in our kitchen–the price we pay for enjoying yogurt, sour cream or anything that comes sold in those shiny Number 5 plastic containers and also having a conscience.

Luckily Preserve, makers of 100% recycled personal care products, has started a new program to recycle the pesky plastics even when your municipality does not. They’ve partnered up with organic dairy producers, Stonyfield Farm and Organic Valley, to turn used plastic dairy containers into toothbrush handles. Consumers can return the plastic containers, along with used Brita water filters, into bins at any of the participating Whole Foods markets in the Midwest, Northeast and Northern California.

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Cook, along with her husband, Wayne, currently milk a herd of 25 cows, selling their milk to Organic Valley Family of Farms, the largest farmer-owned organic cooperative in the country. She represents the rural renaissance of farming women today: smart, sassy, steadfastly committed to educating about the importance of sustainable agriculture — and still the kind of gal who would warmly welcome you into her farmhouse kitchen for coffee, cheesecake and conversation.

Farming organically for over twenty-five years, the Cooks represent a small but dedicated group of farmers who have operated under these principles for their entire agriculture career. “Wayne’s family always farmed organically, thanks to his independent grandparents who didn’t want any part in what they saw as the government pushing chemicals,” says Cook with a smile. “I grew up an army brat in Germany and never experienced conventional American agriculture. When you’re never exposed to chemical fertilizers and pesticides, the concept logically doesn’t make sense. We ourselves didn’t want to eat food laced with that stuff; why would we ever sell it to anyone else?”

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