Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!

Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!

Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.

The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.

Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…

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Timothy Martin, founder of the Izo Cleanze an all-natural juice cleanse, walked me through a 5-day juice cleanse or “fast” and offered some coaching along the way, which is documented here in our Moveable Juice Feast conversation.  Another option is Charisma Cuisine whose Victoria Wieszkowiak offers a 3-day juice fast which includes daily doses of fresh coconut juice, full of electrolytes.  Anyone who loves organic fruits and vegetables needs to stay up on two bills floating through Congress right now: H.R. 875 and especially H.R. 759.  Read up on them HERE.

For Springtime Regeneration and Renewal, nothing tops Raw Juice!

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