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  <title>Green Options &#187; overfishing</title>
  <link>http://greenoptions.com/tag/overfishing</link>
  <description>Posts tagged 'overfishing'</description>
  <pubDate>Thu, 14 Aug 2008 18:47:04 +0000</pubDate>
  <generator>http://wordpress.org/?v=2.5.1</generator>
  <language>en</language>
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    <title>Global Seafood Consumption Up: Is Aquaculture the Answer?</title>
    <link>http://redgreenandblue.org/2008/08/14/us-seafood-consumption-is-aquaculture-the-answer/</link>
    <comments>http://redgreenandblue.org/2008/08/14/us-seafood-consumption-is-aquaculture-the-answer/#comments</comments>
    <pubDate>Thu, 14 Aug 2008 18:47:04 +0000</pubDate>
    <dc:creator>Timothy B. Hurst</dc:creator>
    
		<category><![CDATA[Center]]></category>

		<category><![CDATA[Editor's Choice]]></category>

		<category><![CDATA[International]]></category>

		<category><![CDATA[Liberal]]></category>

		<category><![CDATA[Other Politics]]></category>

    <guid isPermaLink="false">http://redgreenandblue.org/2008/08/14/us-seafood-consumption-is-aquaculture-the-answer/</guid>
    <description><![CDATA[<p><a href="http://redgreenandblue.org/files/2008/07/fishingnet.jpg"><img class="alignleft size-full wp-image-510" src="http://redgreenandblue.org/files/2008/07/fishingnet.jpg" alt="commercial fishing nets" width="529" height="364" /></a>Since 1910, the National Oceanic and Atmospheric Administration (NOAA) has calculated the nation’s seafood consumption rates to keep consumers and the industry informed about trends in seafood consumption and trade.</p>
<p>According to this year&#8217;s <a href="http://www.st.nmfs.noaa.gov/st1/index.html">report</a>, Americans consumed a total of 4.908 billion pounds of seafood in 2007, slightly less than the 4.944 billion pounds in 2006. The average American ate 16.3 pounds of fish and shellfish in 2007, a one percent decline from the 2006 consumption figures of 16.5 pounds. <strong>But even though U.S. seafood consumption is flat, global consumption continues to grow; a <a title="Global fisheries collapse" href="http://aquaculturedevelopments.com/tag/global-seafood/Worm_et_al_2006_Science.pdf" target="_blank">major study in the journal <em>Science</em></a> predicts the global collapse of the world’s major fisheries by the middle of this century</strong>. Already, over the past 50 years, there has been a 90 percent reduction of the ocean’s large predatory fish, including sharks, swordfish and tuna.
<p><a href="http://redgreenandblue.org/2008/08/14/us-seafood-consumption-is-aquaculture-the-answer/" class="more-link">Read more of this story &#187;</a></p>
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  <item>
    <title>Starmageddon: Last Days for Starfish?</title>
    <link>http://ecoscraps.com/2008/03/21/starmageddon-last-days-for-starfish/</link>
    <comments>http://ecoscraps.com/2008/03/21/starmageddon-last-days-for-starfish/#comments</comments>
    <pubDate>Fri, 21 Mar 2008 16:14:44 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
		<category><![CDATA[ecoscraps]]></category>

    <guid isPermaLink="false">http://ecoscraps.com/2008/03/21/starmageddon-last-days-for-starfish/</guid>
    <description><![CDATA[<p><img src='http://ecoscraps.com/files/2008/03/starfish-eating-a-mussel.jpg' alt='Starfish eating a mussel. (Photo courtesy of Wikimedia Commons user M. Buschmann.)' />Over the past several weeks, thousands upon thousands of starfish have <a href="http://www.dailymail.co.uk/pages/live/articles/news/news.html?in_article_id=540137&#38;in_page_id=1770&#38;ito=newsnow">washed up dead on Britain&#8217;s beaches.</a> The cause, as usual, appears to be humans: investigators say the most likely cause is fishing boats that dredge the sea bottom for mussels, either ripping starfish loose and casting them adrift, or suffocating them under mud and sand.</p>
<p><i>Photo courtesy of Wikimedia Commons user <a href="http://commons.wikimedia.org/wiki/Image:Eating_asterias_vulgaris.jpg">M. Buschmann.</a></i></p>
]]></description>
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  <item>
    <title>Sobering News for This Fish Lover</title>
    <link>http://eatdrinkbetter.com/2008/03/18/sobering-news-for-this-fish-lover/</link>
    <comments>http://eatdrinkbetter.com/2008/03/18/sobering-news-for-this-fish-lover/#comments</comments>
    <pubDate>Tue, 18 Mar 2008 02:11:57 +0000</pubDate>
    <dc:creator>Ali Benjamin</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/03/18/sobering-news-for-this-fish-lover/</guid>
    <description><![CDATA[<p>Last week, I posted about <a href="http://eatdrinkbetter.com/2008/03/13/going-wild-for-salmon/">my love for wild salmon</a>, which is as pure and whole as love gets. The day after I posted — <em>the very next day!</em> — there was some sobering news from the West Coast: wild chinook salmon that run upstream in the Sacramento River are <a href="http://eatdrinkbetter.com/2008/03/13/going-wild-for-salmon/">vanishing without a trace. </a> Vanishing. <em>Woosh</em>. They&#8217;re gone. We&#8217;re talking about the most dependable source of Chinook salmon south of Alaska. </p>
<p><a href='http://eatdrinkbetter.com/files/2008/03/chinook.jpg' title='chinook.jpg'><img src='http://eatdrinkbetter.com/files/2008/03/chinook.jpg' alt='chinook.jpg' /></a>Not surprisingly, this is gloomy news for fishing communities. It&#8217;s likely that California and Oregon salmon fishing will be halted altogether. Washington fisheries are under threat. Alaska — the source of the majority of wild salmon — is okay for now,  but <a href="http://blogfishx.blogspot.com/2008/03/salmon-doom-and-gloom.html">Blogfish</a> reminds Alaska not to get too giddy. <a href="http://www.fws.gov/historic/news/1957/19571126b.pdf">Overfishing has threatened Alaskan salmon in the past, too</a>. </p>
<p>But why? Why is this happening? No one knows for sure.
<p><a href="http://eatdrinkbetter.com/2008/03/18/sobering-news-for-this-fish-lover/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  <item>
    <title>Oceans are Hurting: Thanks, Humans</title>
    <link>http://planetsave.com/blog/2008/02/14/oceans-are-hurting-thanks-humans/</link>
    <comments>http://planetsave.com/blog/2008/02/14/oceans-are-hurting-thanks-humans/#comments</comments>
    <pubDate>Thu, 14 Feb 2008 21:55:59 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
		<category><![CDATA[Action &amp; Activism]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/02/14/oceans-are-hurting-thanks-humans/</guid>
    <description><![CDATA[<p><img src='http://planetsave.com/files/2008/02/noaamarineimpactsmall.jpg' alt='Warmer shades indicate ocean areas most impacted by human activity. (Map courtesy of NOAA.)' />Most of Earth might be covered with water, but the large population of bipedal animals that crowd the planet&#8217;s land masses is doing its best to leave its imprint on the oceans as well.</p>
<p>A <a href="http://www.noaanews.noaa.gov/stories2008/20080214_ecosystems.html">new study</a> from the National Oceanic and Atmospheric Administration (NOAA) finds that humans have had a heavy impact on more than 40 percent of the world&#8217;s oceans. That&#8217;s an area of more than 55 million square miles, or more than 144 million square kilometers.</p>
<p>NOAA researchers combined data from about 17 different human activities &#8212; including fishing, fertilizer runoff, shipping and pollution &#8212; to generate a global map on how those factors are affecting the oceans.</p>
<p>The marine regions suffering the most include the East Coast of North America, the North Sea, the South and East China seas, the Caribbean, the Mediterranean, the Red Sea, the Persian Gulf, the Bering Sea and parts of the western Pacific. So far, the polar seas remain the least impacted (give climate change a little more time, though, and that could soon no longer be the case).</p>
<p>&#8220;The extent of human influence was probably more than any of us expected,&#8221; said Kenneth Casey, a co-author of the study, which will be published in tomorrow&#8217;s (Feb. 15) issue of Science.</p>
<p>In those areas, the ecosytems facing the greatest threats are coral reefs and seagrass beds, both of which are critical habitats or nursey grounds for fish, as well as coastal mangroves.</p>
<p>Maybe this latest study will help further weaken one of the arguments used by climate change deniers, the one that says humans are too puny to wreak large-scale damage to a planet the size of Earth. Puny, yes, but damaging? Without a doubt.</p>
]]></description>
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  <item>
    <title>A Big Penis Brings the Fish?</title>
    <link>http://ecoworldly.com/2008/02/04/a-big-penis-brings-the-fish/</link>
    <comments>http://ecoworldly.com/2008/02/04/a-big-penis-brings-the-fish/#comments</comments>
    <pubDate>Mon, 04 Feb 2008 05:03:00 +0000</pubDate>
    <dc:creator>Gavin Hudson</dc:creator>
    
		<category><![CDATA[Global]]></category>

		<category><![CDATA[Korea]]></category>

    <guid isPermaLink="false">http://ecoworldly.com/2008/02/04/a-big-penis-brings-the-fish/</guid>
    <description><![CDATA[<p><a href="http://ecoworldly.com/files/2008/02/penis-park.jpg" title="penis-park.jpg"><img src="http://ecoworldly.com/files/2008/02/penis-park.jpg" alt="penis-park.jpg" align="left" /></a>What do you do when fisheries collapse? With a quarter of the world&#8217;s fish stocks <a href="http://overfishing.org/pages/why_is_overfishing_a_problem.php">depleted</a>, there&#8217;s <a href="http://www.physorg.com/news81778444.html">concern</a> that by 2050 we&#8217;ll have no other fish to fry. This may be the biggest fish crunch in history. Still, it&#8217;s not the first.</p>
<p>When fishermen in Sinnam, South Korea started pulling up empty nets, they did the only logical thing. Finding themselves in a hard place, they erected huge penis statues.</p>
<p>It turns out that not long before the fishing scare, a young woman&#8211;still a virgin&#8211;had drowned near the village within sight of her lover. Locals feared that her frustrated spirit was spooking the fish away.</p>
<p><a href="http://ecoworldly.com/2008/02/04/a-big-penis-brings-the-fish/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
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  <item>
    <title>World&#8217;s Wealthy Step Hard (Ecologically) on Poor</title>
    <link>http://ecoscraps.com/2008/01/22/worlds-wealthy-step-hard-ecologically-on-poor/</link>
    <comments>http://ecoscraps.com/2008/01/22/worlds-wealthy-step-hard-ecologically-on-poor/#comments</comments>
    <pubDate>Tue, 22 Jan 2008 19:49:15 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
		<category><![CDATA[ecoscraps]]></category>

    <guid isPermaLink="false">http://ecoscraps.com/2008/01/22/worlds-wealthy-step-hard-ecologically-on-poor/</guid>
    <description><![CDATA[<p><a href='http://ecoscraps.com/2008/01/22/worlds-wealthy-step-hard-ecologically-on-poor/the-environmental-footprints-of-the-worlds-high-middle-and-low-income-nations-graphic-by-thara-srinivasan-courtesy-of-uc-berkeley/' rel='attachment wp-att-179' title='The environmental footprints of the world’s high- , middle- and low-income nations. (Graphic by Thara Srinivasan, courtesy of UC Berkeley)'><img src='http://ecoscraps.com/files/2008/01/ecological-footprint-of-nations.jpg' alt='The environmental footprints of the world’s high- , middle- and low-income nations. (Graphic by Thara Srinivasan, courtesy of UC Berkeley)' /></a>Economic development in the world&#8217;s richest countries has exacted a <a href="http://www.berkeley.edu/news/media/releases/2008/01/22_ecosystem.shtml">high ecological cost that&#8217;s disproportionately borne by poor nations,</a> according to a study from the University of California, Berkeley.</p>
<p><i>Graphic by Thara Srinivasan, courtesy of UC Berkeley</i></p>
]]></description>
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  <item>
    <title>Daily Tip: Smart Seafood Choices</title>
    <link>http://amystodghill.greenoptions.com/2007/09/03/daily-tip-smart-seafood-choices/</link>
    <comments>http://amystodghill.greenoptions.com/2007/09/03/daily-tip-smart-seafood-choices/#comments</comments>
    <pubDate>Mon, 03 Sep 2007 14:18:13 +0000</pubDate>
    <dc:creator>Amy Stodghill</dc:creator>
    
		<category><![CDATA[Health]]></category>

    <guid isPermaLink="false">http://amystodghill.greenoptions.com/2007/09/03/daily-tip-smart-seafood-choices/</guid>
    <description><![CDATA[<p><img src="/files/123/seafoodselector.jpg" alt="" width="135" height="85" align="right" /></p>
<p>
Fish is a source of healthy omega-3 fatty acids, but unfortunately because of the pollution in our waters, fish and other seafoods also contain toxins such as mercury and <a href="http://en.wikipedia.org/wiki/Polychlorinated_biphenyl">PCBs</a>. Then there&#8217;s also the issue of overfishing, and the debate between wild-caught and farm-raised fish to consider.    So how do you know what fish choose?
</p>
<p>
To help you sort out the &#34;good&#34; fish from the &#34;bad&#34; fish, <a href="http://www.environmentaldefense.org">Environmental Defense</a> has created the <a href="http://www.oceansalive.org/eat.cfm?subnav=bestandworst">Seafood Selector</a>.  Whether you&#8217;re in a restaurant or the seafood department of the grocery store, the Seafood Selector will guide you through your purchase.<!--break-->
</p>
<p>
The Seafood Selector is an easy to read chart (also available as a <a href="http://www.oceansalive.org/eat.cfm?subnav=bestandworst">wallet sized print out</a>) listing the best and worst seafood choices.  For example, wild-caught salmon is better than farm raised salmon, and U.S. crawfish is good while imported shrimp isn&#8217;t.  The selector is based on factors including what part of the world seafood comes from, how it is caught, the environmental regulations in different parts of the world, as well as the impact and health benefits of each individual selection.  (More information on the selection process is available in the <a href="http://www.oceansalive.org/eat.cfm?contentID=3963">Seafood Selector FAQs</a>).  Use it as a guideline to help you make smarter seafood choices.
</p>
<p>
<em>Want omega-3 fatty acids without the fish?  GO&#8217;s Collen Patrick-Goudreau lists several <a href="/2007/06/29/the_nutrients_we_need_are_plant_based">plant-based sources</a> for omega-3 fatty acids - no toxins involved.</em>
</p>
<p><strong>More on fish from GO:</strong></p>
<p>
<a href="/2007/02/14/choosing_healthy_ocean_friendly_seafood_is_a_no_brainer">Choosing Healthy, Ocean-Friendly Seafood is a No-Brainer</a>
</p>
<p>
<a href="/2007/07/05/one_fish_two_fish_lets_just_not_fish_by_catch_in_our_seafood_salad">One Fish, Two Fish, Let&#8217;s Just Not Fish: By-Catch in our Seafood Salad</a>
</p>
<p>
<a href="/2007/08/02/dolphins_and_turtles_and_seals_oh_my_the_effect_of_fishing_on_the_animals_we_care_about">Dolphins, and Turtles, and Seals - Oh My! The Effect of Fishing on the Animals We Care About</a>
</p>
<p>
<a href="/guide/food_toxins_toxins_in_our_food_chain">Food Toxins: Toxins in our Food Chain</a>
</p>
<p>
<a href="/2007/06/29/the_nutrients_we_need_are_plant_based">The Nutrients We Need are Plant-Based</a>
</p>
<p><a href="/2007/02/28/environmental_defense_farmed_caviar_is_a_less_expensive_eco_friendly_alternative_to_severely_depleted_and_banned">Environmental Defense: Farmed Caviar is a Less Expensive, eco-Friendly Alternative to Severely Depleted (and Banned) Beluga</a></p>
]]></description>
    <wfw:commentRss>http://amystodghill.greenoptions.com/2007/09/03/daily-tip-smart-seafood-choices/feed/</wfw:commentRss>
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  <item>
    <title>Environmental Defense: Farmed Caviar is a Less Expensive, eco-Friendly Alternative to Severely Depleted (and Banned) Beluga</title>
    <link>http://kiramarchenese.greenoptions.com/2007/02/28/environmental-defense-farmed-caviar-is-a-less-expensive-eco-friendly-alternative-to-severely-depleted-and-banned-beluga/</link>
    <comments>http://kiramarchenese.greenoptions.com/2007/02/28/environmental-defense-farmed-caviar-is-a-less-expensive-eco-friendly-alternative-to-severely-depleted-and-banned-beluga/#comments</comments>
    <pubDate>Wed, 28 Feb 2007 15:04:54 +0000</pubDate>
    <dc:creator>Kira Marchenese</dc:creator>
    
		<category><![CDATA[Food]]></category>

		<category><![CDATA[caviar]]></category>

		<category><![CDATA[overfishing]]></category>

		<category><![CDATA[seafood]]></category>

    <guid isPermaLink="false">http://kiramarchenese.greenoptions.com/2007/02/28/environmental-defense-farmed-caviar-is-a-less-expensive-eco-friendly-alternative-to-severely-depleted-and-banned-beluga/</guid>
    <description><![CDATA[<p><em>By <a href="http://www.environmentaldefense.org/page.cfm?tagID=852" title="Timothy Fitzgerald">Timothy Fitzgerald</a>, Environmental Defense fisheries scientist</em></p>
<p><img src="/files/images/BelugaCaviar_240px.jpg" border="0" width="240" height="181" />Long the provender of imperial banquets and champagne tastes, <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;fish=180" title="beluga sturgeon caviar">beluga sturgeon caviar</a> from the Caspian Sea has been called the Rolls Royce of caviar. But therein lies the problem. Likened to black gold and magic pearls, the eggs of the beluga sturgeon are so prized that this bony ancient fish, going back 200 million years to the age of dinosaurs, has been fished to near extinction in the Caspian Sea. <br /><!--break--><br />Although the eggs from beluga are considered the crème de la crème of caviars, the other wild sturgeon species inhabiting the Caspian and Black Seas are also highly sought after and similarly depleted: Russian sturgeon (the caviar is known as <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;fish=179" title="osetra caviar">osetra</a>) and Stellate (<a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;fish=183" title="sevruga caviar">sevruga caviar</a>). Enormous international demand for caviar has significantly depleted most wild sturgeon populations worldwide. </p>
<p>The United States banned the import of beluga caviar after listing the species under the U.S. Endangered Species Act in 2005. It also prohibits imports of sevruga and osetra. Any of these types of wild caviar sold in this country will be illegal or past their shelf life and thus risky to eat. </p>
<p><strong>Farmed roe wins praise from chefs as a substitute for wild depleted species</strong></p>
<p>But for those who crave this delicacy, <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;fish=184" title="farmed white sturgeon caviar">farmed white sturgeon caviar</a> or closely related <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;fish=182" title="paddlefish caviar">paddlefish caviar</a> is a delicious eco-friendly alternative and increasingly praised by chefs.&#34;Loyal consumers of osetra, sevruga or beluga caviar form the Caspian Sea may find, as one New York Times reporter has, that caviar from farm-raised white sturgeon rivals the best Russian osetra,&#34; note the authors in &#34;One fish, Two Fish, Crawfish, Bluefish: the Smithsonian Sustainable Seafood Cookbook.&#34;</p>
<p>Farmed sturgeon eggs range in color from cream and gray, olive and gold, to black (the various colors represent different grades) and, like their wild cousins, are traditionally served with toast points, spooned atop blinis or eggs, or garnishing raw oysters. Not only is farmed caviar less expensive than its wild counterpart, consumers can rest assured that farming operations are relatively benign – they do not significantly pollute local waters or destroy critical habitat. Other ecologically sound choices are roe from wild salmon and rainbow trout. </p>
<p><strong>Postscript: Problems remain for wild sturgeon caviar in the international arena</strong></p>
<p>Is there hope for dwindling wild sturgeon populations in Eurasia? Unfortunately and inexplicably, earlier this month the Convention on International Trade in Endangered Species (CITES) reopened limited trade in wild beluga caviar, after shutting down trade last year because of concerns about overfishing, illegal poaching and ineffective management. Beluga in the wild has declined by 90 percent in the last 20 years, according to the conservation group Caviar Emptor. </p>
<p>The lifting of the CITES ban on exports makes no sense from a scientific or biological standpoint. Beluga sturgeon are slow-growing, late-maturing fish that can live up to 100 years and weigh more than 1,500 pounds, making them particularly susceptible to fishing pressure. The ban was in effect for only one year, hardly enough time for the species to rebound or show signs of recovery. That would take years of careful management and science-based limits on catches or a reprieve from fishing altogether. </p>
<p>In the meantime, Environmental Defense urges consumers to choose <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;group=Caviar" title="caviar">responsibly farmed caviar</a> produced in the United States and Europe.</p>
]]></description>
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    <title>Choosing Healthy, Ocean-Friendly Seafood is a No-Brainer</title>
    <link>http://kiramarchenese.greenoptions.com/2007/02/14/choosing-healthy-ocean-friendly-seafood-is-a-no-brainer/</link>
    <comments>http://kiramarchenese.greenoptions.com/2007/02/14/choosing-healthy-ocean-friendly-seafood-is-a-no-brainer/#comments</comments>
    <pubDate>Wed, 14 Feb 2007 20:03:57 +0000</pubDate>
    <dc:creator>Kira Marchenese</dc:creator>
    
		<category><![CDATA[Food]]></category>

		<category><![CDATA[omega-3s]]></category>

		<category><![CDATA[overfishing]]></category>

		<category><![CDATA[salmon]]></category>

		<category><![CDATA[seafood]]></category>

		<category><![CDATA[tuna]]></category>

    <guid isPermaLink="false">http://kiramarchenese.greenoptions.com/2007/02/14/choosing-healthy-ocean-friendly-seafood-is-a-no-brainer/</guid>
    <description><![CDATA[<p><img src="/files/images/salmon_grilled_240px.jpg" border="0" width="240" height="157" /><em>Editor&#39;s Note: We&#39;re happy to introduce another blog feature today, a bi-weekly column by <a href="http://www.environmentaldefense.org">Environmental Defense</a>.  Every two weeks, <font face="Arial" size="2">Online Activism &#38; Outreach Coordinator Jessica Bosanko will bring you news, information and action items about ED&#39;s efforts to &#34;</font>find innovative, practical ways to solve the most urgent environmental problems.&#34;</em><em> </em></p>
<p><em>By <a href="http://environmentaldefense.org/page.cfm?tagID=852" title="Timothy Fitzgerald">Timothy Fitzgerald</a>, Environmental Defense scientist</em></p>
<p>Seafood lovers who want safe and eco-friendly fish might need help sorting through the mixed messages out there. The issue <em>is </em>complex – but here&#39;s how to sort through it why to choose healthy, sustainably caught or farmed fish. <!--break--></p>
<p>Eating even modest amounts of fish helps protect against heart disease and is essential to the developing brains of fetuses and young children. The federal government and the American Heart Association both recommend two servings of seafood a week to reduce the risk of heart disease and death from heart attacks. The greatest cardiovascular benefits come from eating fish high in long chain omega-3 fatty acids, such as small oily species like <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;group=Herring" title="herring">herring</a>, and <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;group=Mackerel" title="mackerel">mackerel</a>, and larger predatory fish like <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;group=Salmon" title="salmon">salmon</a> and some <a href="http://www.oceansalive.org/eat.cfm?subnav=fishpage&#38;group=Tuna" title="tuna">tuna</a>.</p>
<p><strong>Fish are disappearing from the oceans</strong></p>
<p>Sadly, even as the health benefits of eating fish are becoming clearer, the ocean&#39;s ability to provide plentiful seafood is diminishing. </p>
<p>Since the 1950s, when industrial fishing began in earnest, large fish have mostly disappeared from the oceans, plummeting by an astonishing 90 percent according to a 2003 analysis. If we continue current fishing practices, most fisheries will be exhausted by mid-century, a recent report concluded. Many of America&#39;s favorite seafood – Atlantic cod, sea scallops, flounder, grouper, snapper and more – are already overfished.</p>
<p>At the same time, health-conscious consumers worry about fish with toxins such as mercury, dioxins or PCBs. To avoid too much mercury, children and women of child-bearing age should be careful about how much large fish they eat, such as swordfish and shark. Some farmed Atlantic salmon is also high in cancer-causing toxins like dioxins and PCBs. </p>
<p>(<a href="http://www.environmentaldefense.org/documents/5827_FishFactsHealthPros.pdf" title="health benefits of eating fish">More on the health benefits of eating fish and sustainable fisheries [PDF]</a>)</p>
<p><strong>So how can these complex tips be simpler? </strong></p>
<p>Environmental Defense&#39;s <a href="http://www.oceansalive.org/eat.cfm?subnav=bestandworst" title="guide to sustainable seafood">Seafood Selector</a> provides a list of best and worst choices for the ocean. It highlights fish that are heart-healthy (high in omega-3s) and those that are either high or low in contaminants. It includes advice on how many times it is safe to eat a particular fish each month. </p>
<p>Stay tuned for upcoming posts where I&#39;ll focus on the environmental and health aspects of specific seafood choices. </p>
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