Green Options

That just about does it for this round of Yoga for Crafters. I really enjoying putting this series together. I’ve learned some new poses, and it’s kept me focused on my own practice, too! It’s also reminding me that for years and years I thought I’d be a yoga instructor when I grew up. Maybe this was me playing that out?

Thanks so much to all of the fine folks who helped out with tips and suggestions! Below the fold, you’ll find links to all of the posts from this series. If you feel like there’s a sort of craft that was left out, definitely hit me up!

Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

This week, we’re taking a look at the aches and pains that come with metal- and wood-work. All of that sawing, filing, hammering, and drilling is rough on your arms and shoulders, and you’re probably feeling pretty groggy after focusing for so long. Here are some yoga poses to help you bounce back!

Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

This week, we’re looking at the aches and pains associated with hours of scrapbooking. All of that cutting, gluing, and hunching over the table is tough on your body. Maybe you’ve got a little bit of eyestrain from focusing on little details, too? Don’t despair! We’ve got some poses just for you.

Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with some yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

Since I’m not a soapmaker myself, I hit up my pal Tracy Perkins of Strawberry Hedgehog for tips on soapmaking aches and pains. She said that what gets her after hours of making soap is carpal tunnel pain, sore feet, and an achy lower back. Never fear! Here are some poses to help balance that out.

With all of these poses, the idea is not to push yourself to the point of pain. You just want to gently stretch and strengthen your muscles. If something hurts, back off a bit until you get to a comfortable place. You’ll get much better results if you listen to your body.

Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with some yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

This week we’re taking a look at the aches and pains that come with hours of knitting or crochet. From what you guys had to say on Twitter, it sounds like all that yarn work hits ravelers hardest in the wrists, fingers, neck and chest. Never fear! Here are some poses to help you recoop a little bit.

Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with some yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

This week’s set of poses is for the seamstresses. These are postures aimed at stretching and strengthening those sore arms, legs and feet, and upper back and neck that take a beating after hours over the sewing machine, the cutting table, and the ironing board.