By Lucille Chi •
October 15, 2009
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!
Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!
Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.
The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.
Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…
By Derek Markham •
August 18, 2008
Premium food doesn’t have to come at a premium price.
Those big perfect peaches in the bags at the farmers market are awesome to look at. They are the “firsts”, the best looking, blemish-free, ripe peaches. They get a premium price.
The next grade down is “seconds”. Seconds have a slight blemish or bruise, a stem scar or cosmetic damage from insects or weather. They taste every bit as good as the firsts do, but at a savings of up to 50%. These are what will allow you to gorge on fresh fruit now and have enough to put up for winter.
Buy a case of seconds and freeze half of them. It’s so easy, you won’t believe it.
By Valerie Taylor •
August 6, 2008
It’s peach season! Fresh peaches are abundant in many farmers’ markets right now, and they are delicious this year. Take advantage of a fresh, local, seasonal ingredient for your evenings on the deck with this summer-in-a-glass recipe for peach wine spritzers.
Fresh Peach Spritzers
6 fresh peaches, quartered (I leave the peels on, but peel them if you prefer)
2 Tbsp honey, or to taste (I like raw honey)
1 bottle inexpensive [...]
