Green Options » portion sizes http://greenoptions.com/tag/portion-sizes Posts tagged 'portion sizes' Mon, 06 Jul 2009 17:50:29 +0000 http://wordpress.org/?v=2.5.1 en Portion Control- Just How Much Food is on Your Plate? http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/ http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/#comments Mon, 06 Jul 2009 17:50:29 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/ It is very easy to misjudge portion sizes. We get super-sized portions while dining out and most of us do not take the time to measure out what a true serving size looks like when we cook at home. Portion control can be your key to permanent weight loss or weight control. Before your next meal check this list from WebMD of foods, serving sizes and visual clues. Check in with yourself and see how many servings you are actually eating in one sitting.

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