Green Options

Take it easy.  Go slow.  Take your time.

Lately, I’ve been writing about lessons learned during my three-month sustainable living experiment.  Most of them are not concrete facts, but rather emotional insights which came to the forefront when the stresses of my new lifestyle began taking their toll.

Welcome to my most significant understanding: that developing an environmentally sustainable lifestyle MUST be personal, too.  It must reflect the individual.  It is not a one-size-fits-all game plan for green living.  There’s an unfortunate popular “Wonder Diet” mindset pervading American media, which says:

1. There IS one solution.
2. It’s painless and requires no real effort or commitment.
3. It’s quick and tidy–no mess!

I realize I made a mistake in planning for my Sust Enable project by embodying some of these cultural concepts of media in MY media.  For the sake of being easily recognizable and gimmicky, I assigned a strict deadline to my sustainable living project, thus making it sound more like a game show than the life-changing experience it has been.

Three months exactly.  From Day One to Day 92.  A riveting progression from novice to expert, from struggle to smooth sailing.  

Don’t do what I did.

If you are to be successful in your sustainable living venture, your actions need to come organically out of your motivations.  Your goals will shift over time.  You will realize what is feasible for you and what is not; what you need help with and what you can push yourself to do.  

Am I expected to stop living as close to 100% environmentally sustainable as possible once August 1st clocks over?  And when did I really begin?

The holiday season is hectic and stressful for many, but the aspect that often gets consumed by other activities is the fact that we get a few days off of work. In light of vacation and travel I decided to interview a close source of wisdom- my sister, TV show host, and Natural Living Expert, Sara Snow. First, Sara and I talked about the importance of taking a break from the daily grind, then she gave us a few tips on traveling lightly and with intension.

Sara, why is it so important to rest and disconnect?
“Life is about balance, and I know first hand that life can be extremely busy. Sometimes you have to be able to react and work at that busy pace. In order to do that and avoid burnout you must take time to relax. For me, I can have eight extremely busy days on the road, but then it has to be followed by a few days of rest at home or somewhere else.”

If you practice yoga, you know personally the benefits to all aspects of your life. Children can also reap these benefits from regular yoga practice. No matter what form of yoga children practice, they will increase their well-being, reduce stress, and purify their little, physical bodies.

There is evidence that special needs children may especially benefit from yoga. For example, often children with Autism Spectrum Disorder

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