Change Your Diet, Change the World: A Recipe for Eco-Friendly Eating
As the human population continues to skyrocket and conditions on planet Earth get (proportionally) more troubled, we have heard about a lot of ways we can change our lifestyles to lessen our impact on the biosphere. Yes, we know that changing our bulbs to CFLs is great; we know that driving hybrids is great; we know that reducing, reusing, and recycling are all great. And they surely are!
However, one essential aspect of our human lives that often does not receive much attention is our diets. This is rather shocking, too, because whatever else happens, whatever we stick in our lamps or drive, we always need to feed. And as more and more of us pop up on the planet, Mother Earth is going to have a lot of hungry human mouths to feed.
Your dietary habits–what, where, and even how you eat–are profoundly important when it comes to sustainable living. I am not an accredited expert on economics, agriculture, or nutrition, but I have done more than my fair share of research on these and other topics (especially the latter two) related to sustainable food choices. In what follows, then, I share some ingredients I have come across in a recipe for an eco-friendly diet.
- Eat simply. Packaged foods that have ingredients lists spanning several sides of the box, with words you cannot pronounce and substances you never thought could exist, are obviously not “natural” and can do funky things to your body. Plus, the more things in your Frankenfood, the more resources required. Simple eating gives your digestion an easier task and reduces your exposure to potential toxins, too, which ultimately helps keep you healthy.
- Choose organic. Although an organic label does not guarantee good farming or business practices by the company/producer, you can at least be sure that an organic product will have required less chemicals and toxins in order to go from field to table. Besides reducing pollution going into the biosphere, you also reduce pollution going into yourself with organic foods.








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