Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

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Clip coupons.  Shop sales.  Stock up.  While everyone seeks ways to save on food costs in today’s economy, most of the “tips” offered are sounding like a stale rerun, repeating the same conventional basics over and over.

Maybe what we really need is a time of crisis is to rewrite some of the old rulebook.  Maybe we need a dose of frugality innovation.
With that in mind, here are some fresh perspectives on saving a dime while saving the planet.  For those in the Madison, Wisconsin area, come join me for my workshop on this topic of cutting costs while eating well at the upcoming Isthmus Green Day on April 25 at the Monona Terrace.

1.  Use it Up
Every year around early spring, my family and I go on our annual “food buying detox diet” where we literally go cold turkey as best we can on buying food.  This isn’t as depriving as it sounds as we focus on eating through the pantry, using up all those items we already invested in that are often lingering near expiration dates.

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The Victory Garden concept is going through a well-deserved revival, currently fueled by First Lady Obama’s White House garden plantings inspired by the Eat The View campaign. 

As I write about in this month’s Hobby Farm Home, Victory Gardens today redefine what “patriotism” can be, bringing self-sufficiency and healthy, local eating back into the realm of national pride that just might take us back to where we were over sixty years ago, when 30 million Americans grew about 40 percent of the vegetables consumed nationally.

Victory Gardens today hold opportunity for deeper creativity and self-expression.  Sure, we garden for everything from fresh flavor and health benefits to cost savings to the family budget.  But this season, give your garden an extra eco nudge by defining a “mission” for your growing efforts.  What bigger planetary issue do you hope to address by working the soil?

Such a garden mission can be private, something just you know and keep in your heart as a motivator when the mercury rises and you need an extra reminder of why you garden.  Or you can take your mission public, using it as an education tool to help others make the connection between a radish seed and transforming the world.

Here are some sample missions to get you started:

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“The greatest gift of the garden is the restoration of the five senses.”  ~Hanna Rion

There is no doubt that human beings have become far removed from the natural world. It could be that this separation from nature is a root cause of many of society’s problems. When we deny ourselves access to the natural world, we lose a part of ourselves, our culture, and our sanity. Want to get it back? One of the simplest ways to reconnect with nature is to dig right in and grow something.

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Believe it or not you can get too much of a good thing and we may be overdoing it without even realizing it.  Most of us use too many beauty products. Not only that, but we tend to use too much of each product at one time.

Only a handful of safe and effective items are really needed in our beauty arsenal to keep our skin happy and healthy.  A nontoxic cleanser, a toner for those with oily or acne prone skin, one good moisturizer for the season, an eye cream you can use in the morning and at night, a treatment and a product for exfoliating your skin.  Pair these items up with mineral makeup and blush, nontoxic mascara and your favorite lip color and you are good to go most days.

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Energy Cinch Window Blankets. Windows are often an energy efficiency problem spot. Many homes lack the latest energy efficient windows, leading to energy loss and uncomfortable rooms throughout the year. Because window replacements are so expensive, though, it almost never pays to replace a window just for the energy savings benefits. Payback periods can often be ten years or more. There are other solutions - films and solar screens reflect sunlight during hot weather, and insulating drapes are helpful year-round. But Energy Cinch Window Blankets offer another solution. They combine the high insulating qualities of the thickest drapes with the installation ease of an extendable shower rod. You can easily remove them during times of the year when they’re not needed. An Energy Cinch can cut a problem window’s heat loss by up to 80%.

Enersaver Programmable Thermostat. We’ve praised the virtues of programmable thermostats many times before, but it can be a bit difficult to get them set right. We’ve come across this new thermostat from Globe Electric, called the enersaver Spin-N-Click. It uses a scroll wheel and single button to make programming much easier and more intuitive. And, at $49.95, it’s a relative bargain for a full-featured programmable thermostat. At this price, the thermostat will pay for itself in less than a year’s time in most homes.

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While there are some who say we will (or should) travel less in the coming years — and perhaps some of us will — let’s not forget that the travel industry is the second largest industry on this planet after the industrial-military complex. It’s vitally important to many communities, businesses and organizations, ours included. We operate Inn Serendipity Bed & Breakfast, completely powered by the wind and sun.

My first post on ecotourism presented an approach to travel that sustains, enhances or restores diverse ecological systems, preserves the economic and social well-being of the local and global community, and fosters a greater understanding on the part of the traveler of nature, culture or the community visited. It’s the “triple bottom line of profits, planet and people” I write about in ECOpreneuring, applied to the travel industry.

This type of travel usually provides the ecotravelers with authentic experiences (read: not merely heads on beds) and the travelers themselves participate in the renewal, restoration or revitalization process underway by the community, business or organization. Ecotourism is a departure from the consumption and luxury focus of the mainstream tourism industry that touts all-inclusive resorts and 4-star amenities with little or no thought given to paying livable wages to employees or producing some of their own energy on site.

Since piloting a green travel program in 2007, the State of Wisconsin’s Department of Tourism, through their Travel Green Wisconsin program, has provided a framework by which already green tourism related businesses can be more easily found while those enterprises that recognize that there’s more green in going green can follow detailed certification requirements to embark on their journey to evolve, as all organizations will need to do sooner, or later, as a restorative enterprise that follows not just the laws of supply and demand, but also the laws of nature.

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So I came home from work today and saw a woman riding a bike loaded to the gills with cardboard boxes on a heavy duty bike trailer. At first I thought it was just another one of the local crazies that rides their bikes from one side of the town to the other all day long, but I’d never seen her before, and if you’ve lived in my town for as many years as I have, you get to know who our crazies are.

I watched her ride her bike around my neighborhood (it’s a small neighborhood) with a bit of a detached interest as I unloaded things from my car. She stopped every now and then, picked a package out of her clown-car-stuffed trailer and dropped it off at various neighbors’ doors.

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According to James Poterba, Head of the National Bureau of Economic Research, we are officially in a recession, so it’s more critical than ever to start cutting expenses wherever possible. 

One of the biggest areas in which you can reduce spending — especially in households with children – is right in your own kitchen. Here are some helpful tips for meal planning, food preparation, and grocery shopping that will reduce the strain on your wallet while offering some significant health benefits to boot.

Put on your Planning Cap

Planning your meals at least a week ahead will drastically reduce waste, and keep you from the trap of randomly tossing items into your grocery cart.  Figure out what your menu will be and buy only those key items.  And be sure to stock up on non-perishable goods that have longer a shelf life so that you’re armed with the right ingredients for each meal — dry and canned foods (rice, pasta, tomatoes) and powdered milk.

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Following are some of the ways I’ve tampered my food spending, but please comment with your money (and earth) saving ideas!

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The Telecommunications Research & Action Center (TRAC) has just published their guide to slimming down your phone bills, which can save you up to half on your phone service.

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Reduce, then reuse, then recycle.

Money doesn’t seem to go as far as it did even a few years ago, and raising a family while being green can be expensive if we believe all of the hype about buying more green stuff.

Over the last ten years, our family has learned to reduce our consumption, choose good green products, and live on a budget so that we can avoid unnecessary debt. It was definitely a challenge at first, as it requires a shift in thinking, a lifestyle change, but now it’s become second nature.

30 Green Ways to Stretch Your Family’s Budget:

Go green and use less fuel:
1. Plan all of your errands and make one trip in the car instead of multiple trips throughout the week. This also helps to cut your spending, because it’s easy to get just one more thing every time you go to the store.
2. Break out the bikes. Anytime we can go somewhere on our bikes or on foot, we do. A bike seat or tag-a-long or trailer makes it easy to go by bike with kids, and a baby backpack or carrier and stroller will help with the pedestrian conversion.
3. Cut back on your car insurance. If you can get by with mostly bike/walking/public transport, you may be able to just get “recreational” insurance for your vehicle. Usually there is a mileage restriction per month/year, but if you live close to work/shopping, it may work for you. The savings are quite a bit. Ask your agent.

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So here’s the simplest route to sustainability: keep a stocked pantry. Save money, time and fossil fuel – not to mention upping nutritional value — by dining chez you. Maybe not as sexy an eco initiative as backpacks with PV panels, but keeping an organized, stocked pantry goes a long way in creating a self-reliant, green kitchen and household.

Stocking the pantry saves time and money – two non-renewable resources and drains on greening our lifestyle. With a little planning and organization, your pantry will never let you down. I recently gushed about my pantry passion in an article for Hobby Farm Home magazine, going into more detail on stocking the kitchen.

Here’s a few starter tips:

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Stocking the pantry saves time and money – two non-renewable resources and drains on greening our lifestyle. With a little planning and organization, your pantry will never let you down. I recently gushed about my pantry passion in an article for Hobby Farm Home magazine, going into more detail on stocking the kitchen.

Here’s a few starter tips:

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There are so many things you can do to make your home and life more eco-friendly that are FREE (for example recycling all you can, composting, taking shorter showers, walking to the store, using reusable grocery bags, dining by candlelight, saying no to bottled water and the list goes on and on and on…). There are also tons of things you can do that cost very little and SAVE YOU MONEY. Check out this list– spend only $100 and you will save over $500!

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The key to lowering your overhead while greening your business is simplicity. Keep your operations as simple as possible, and cut out the fluff you don’t need. For some this may mean working from home rather than renting office space. For others it may mean scaling your business down and working smarter with what you already have. Every choice you make has the potential to save (or cost) you money, as well as help (or harm) the environment.

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I cover a lot of upcoming or future technology, but it’s time to step into the present and aim for the past. Today we’re going to look at a technology available right now that can make some wanton energy waste history. It’s a surge protector that stakes the hearts of vampire electronics without hassling you, the sleeping victim.

Vampire appliances are pretty much anything you can plug in that still sucks energy when it’s supposedly turned off. Some are pretty obvious - the clocks on your microwave or VCR/DVD player burn all day, everyday. We know they’re not “off” because we cans see their LEDs glow. But other electronics, from your television to your cell phone charger also draw power when they’re plugged in but not in use. Check out a handy graph from Good Magazine. Some gadgets are notorious, like your plasma TV. Estimates claim that 5% or more of U.S. energy usage is insidiously wasted by “stand-by mode” or certain misleading “off” buttons. A whopping 5% may not sound like much, but it adds up to about $1 Billion dollars per year - and energy prices will probably continue to rise.

Be honest - how many times would you go around the house unplugging everything before it got old? Smart greenies have been switching off their surge protectors, but it’s easy to forget while watching your favorite late-night TV show or blogging at 4am. So what can we do about these metal-toothed Nosferatu in our midst? How about a surge protector that turns off all your appliances for you?

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