Every mid-July, I hit a culinary rut. An odd confession, I realize, given that right now fresh garden fare is edging on peak abundance and gifts me with a daily cornucopia of seasonal produce for ingredients. But as the zucchini harvest piles up on the kitchen counter this time of year, I feel a bit overwhelmed and uninspired. I crave a fresh cooking groove.

However, I’ve learned that just like any artist needs to at times rekindle a creative muse, we foodies too need a dose of cooking inspiration, especially during this time when we have a bounty of fresh fare to savor.

Here are three tips I’ve discovered for shaking up a peak summer cooking rut, followed by a summer breakfast classic we serve at our Wisconsin B&B, Inn Serendipity: Zucchini Feta Pancakes, that will cure any summer cooking rut that ails you:

1. Flip Savory and Sweet

Twist the expected menu and serve a familiar item category a new way. For example, most folks expect pancake to be bread-like and sweet, swimming in a pool of syrup.

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Outside, brave little seedlings are gasping for breath while new blossoms hold their eyes tightly closed against the rain.  Shoots of bright green grass struggle to keep their slim heads above water.  I see an orange cat dart across the street.  He struggles to maintain aloofness, but it is clear that the weather has taken a severe toll on his dignity.  The mail retrieved from the streetside box is soggy and lifeless, the adhesive on the envelopes succumbing to the humidity.  Even inside, newly washed clothes hang limply, moisture stubbornly clinging to the threads and fibers.

On a day like this, what better thing to do than to curl up with a book?  I just received a brand-new copy of Vegan Rustic Cooking Through the Seasons, authored by Diana White of the UK’s Vegan-Organic Network, an organization whose fascinating farming methods go a step beyond traditional organic farming.

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As the temperature rises, eating raw fruit in the summer months is cooling for the body and is great for those who are overstressed or overheated from hot climates or excessive mental strain. Using fruit to satisfy your sweet tooth can help you begin to leave behind chemically processed and refined sugars. Although fruit juice is very cleansing, the fiber content is lower then that in the whole fruit. Since fruit contains lots of natural sugar without the extra fiber, you should be cautious of energy or moods swings. In it’s whole form, fruit offers you more fiber which helps to balance the natural sugars that can cause dips in your blood sugar levels for some people.

Whether you have fresh fruit for a light breakfast, a midday snack or evening treat, enjoy nature’s sweetness instead of refined sugars and buy seasonal organic whenever possible.

Here are a few summer fruits and their health benefits.

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Grocery shopping can be complicated when you’re trying to make ethical choices. You’re faced with a lot of difficult questions: Is it better to buy the organically grown blueberries trucked across the country from California or the conventionally grown apples from a local farm in Western Massachusetts? In my case, the more vexing question is ‘Why did you freaking move away from the organic AND local food paradise of San Francisco in the first place? But I digress.

Organic, Conventional, or Local? Knowing Your Options

I’m visiting my parents in Boston and decided to make a fruit tart dessert for a family brunch.  I headed to Whole Foods, the closest grocery store with both organic and local produce options. No matter how you feel about the chain, it’s pretty cool that all their produce is helpfully labeled as ‘organic,’ ‘conventional,’ or ‘local,’ sometimes even with a profile on the farm of origin.  It makes it easier to know what you’re buying, but it can still leave you standing dazed amid the Chilean grapes and California clementines, paralyzed by the complexity of options in front of you.

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Can a winter’s holiday feast be local and sustainable? It doesn’t seem such an easy task, even for a locavore like myself as I contemplate turnips, a few remaining pumpkins and sweet potatoes. Even so, with some resourcefulness and help from regional chefs of the Bon Appetit Management Company, we can all have a Low-Carbon Christmas — even in the frozen tundra of the upper Midwest.

Bon Apetit, a company that offers corporations, universities and colleges onsite catering and food service with a commitment to sustainable, local cuisine, had four of its chefs from various regions of the country put together low-carbon, high-flavor menus for the season.

The regions include Upper Midwest (follows), Northeast, West Coast and Southeast. Each of the menus will be featured in an Eat Drink Better post beginning with the upper Midwest menu, below.

General tips for parties and seasonal gathering that keep things low carbon include not using bottled water or disposable dinnerware. Don’t use bottled water and compost food waste as much as possible. Use less beef and dairy products.

Menu after the jump.

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During this bountiful season of the tomato harvest, there’s a certain classification of recipes I turn to. No sauces, no stews, nothing that uses cooked tomatoes or anything I can make in January with my frozen tomato booty. Celebrate the final summer hurrah by savoring the fresh and relish those special recipes that can only made this time of year.

This Tomato Crouton Casserole fits that bill nicely — and can readily be a side dish or we even serve it with breakfast at our B&B. Recipe after the jump:

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We took a walk to the beach the other day through an orchard overflowing with ripe plums. Further on, the path was lined with tall blackberry bushes. Needless to say, we had an excess of blackberries and plums for a while. Add to that the fact that a local organic wine was on sale this week, and I naturally just had to make sangria!

My sister lived in Spain for a semester last year, and I had some amazing sangria when I went there to visit her. Of course she knew a recipe for sangria, which the one below is based on. (Thanks sis!) So, with a little local foraging, some fresh-picked seasonal berries, and some local wine, I made a yummy summer drink that can be adapted for any kind of fruit that’s in season.

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What’s a local foodie to do if you don’t have the right spot for a garden? Maybe you just don’t exude the green thumb karma and enthusiasm for growing your own seasonal fare? Or what if there isn’t a farmers’ market nearby for one-stop local food shopping?

Join Charlene Torchia and be a local food forager, developing connections, routines and routes for regularly traversing your area and buying direct from area family farms and food artisans. “I call it my ‘food run’,” explains Torchia, who runs the eco-friendly bed and breakfast, Journey Inn, in Maiden Rock, Wisconsin, about an hour from St. Paul/Minneapolis. “Once a week I make my rounds and stock up on key supplies such as meat from Anderson Farm, goat cheese, organic parmesan from Eau Galle Cheese, apples and cider. Vegetables come from a local CSA – Community Supported Agriculture – and I can even buy bread through them as they grow and grind their own wheat.”

With no dirt under the fingernails required, Torchia exemplifies the spirit that if you’re passionate about the local foods movement and supporting sustainable agriculture, you can find direct sources for bootie in your area. Try plugging your zip code into the Local Harvest database for a starter list of area options. “It’s all about relationships that go beyond shopping transactions,” Torchia adds. “Friendships developed from my food run. I feel part of the community and my B&B guests love hearing the personal story of where each breakfast ingredient came from.”

Here are some starter tips for becoming a local foods forager in your area:

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All of a sudden, I came to the edge of a cliff, staring down into the deep canyon below. ‘Hmmm, this canyon wasn’t here yesterday,” I noted, as the tiger quickly caught up to me. As I looked down, at the bottom of the canyon stood a second tiger, ready for dinner. I saw a small branch growing out of the edge of the cliff, and I quickly jumped and grabbed the branch, dangling precipitously over the cliff drop off, but hey, I figured I’m still alive.

I look up to see not only tiger number one snarling down at me, but two voracious mice, chewing away on my branch. But as the branch started to crack and my life flashed before me, my eye catches a strawberry, dangling from its vine. Not just any strawberry, but a perfectly ruby red ripe beauty, moist with morning dew. And I reach out, picked it and ate that strawberry.

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Squaghetti
1 large, long-shaped zucchini, leave peel on, prepare as above
1/2 pound spaghetti noodles
1/3 cup basil pesto (recipe)
1/4 cup grated parmesan
1 cup roasted tomatoes (recipe)

Prepare zucchini strands and place in a colander. Boil water for pasta. Before you place the spaghetti in the water, put the colander in and blanch the squash for 1-2 minutes. Remove from the water, set aside to cool. Cook pasta.

When the pasta is cooked, Drain and add the hot pasta and pesto in a large bowl. Gently fold in the squash strands as they will be more delicate. Top with the tomatoes and the parmesan. Now, let’s see ‘em pick the green vegetable out of that dish! Actually, they won’t bother. The strands mix well with the other flavors

More seasonal recipes in this week’s carnival after the jump.

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