Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers.

Sunflower Seeds: Rich in vitamin E, magnesium and selenium, sunflower seeds are high in phytosterols which are known cholesterol reducers.

Pumpkin Seeds: Carve that cute Halloween pumpkin and, save those seeds to roast for snacks! Pumpkin seeds are abundant in proteins and vitamins. They contain L-tryptophan, a compound that prevents and treats depression. Nutrient rich pumpkin seeds contain zinc, magnesium, boron phytosterols, carotenoids, omega-3 fats, manganese, phosphorus, iron, and copper. They are also proven to be anti-inflammatory.

Raisins: Raisins are amazingly good for you, especially if they’re organic raisins. Raisins are rich in calcium, vitamin C, iron, b-vitamins, oleanolic acid, and catechin, a phenolic antioxidant effective for prevention of tumors and colon cancer. Raisins are also a known high fiber snack. The healthiest raisins are sulphite-free and organic.

The predicted cancer risk increase–up to 1 in 50 more cases per site–was due to arsenic leaching into the water table from unlined waste (coal ash) ponds. Non cancer health problems, including liver and kidney damage, were also shown to be at increased risk for residents living within a few miles of the waste ponds. Additionally, neurological damage from lead leaching was also a major risk finding.

The EPA did release an edited version of the study in August of 2007, but, according to environmental groups, it omitted the risks to marine animals. Environmentalist fear that the risk may be even greater than the study predicts, due to the fact that the EPA based its findings on a smaller survey data set (of total coal ash ponds)–40% less than the Industry reported in the subsequent year. Currently, there are at least 427 documented, coal ash waste ponds in the US.

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It’s not just lip service; broccoli and its cruciferous cousins really are good for you. It’s already been demonstrated that vegetables like broccoli, cabbage and kale, when chewed and digested, release chemical compounds that may inhibit the growth of breast cancer and prostate cancer cells.  These same chemicals (diindolylmethane, or DIM) may help to boost immune systems as well.

Cancer research now indicates that compounds extracted from cruciferous greens, when combined with selenium, form a drug that may be safer and more effective than traditional therapy in targeting melanoma, the most severe form of skin cancer.

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Wellness Formula is a blend of healing ingredients,

The immune system is our guardian angel if you will, it heals us with unconditional love, responds quickly to outside influences, and protects the body in microscopic, unconsciously controlled ways. When illness attacks hit, there is a way to consciously address these problems to support your natural healing system. The answer is Wellness Formula. It works very well when allergies or colds strike, and when we encounter extreme conditions and need a boost.

A key benefit of the daily wellness vitamins are increased and sustained antioxidant defense.

The maker Source Naturals provides a nice overview on how to befriend your immune system with this formula and explains the benefits of the blend:

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