By Amy Bell •
January 28, 2009
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point.
When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response. This can eventually lead to physical or emotional illnesses such as high blood pressure, irritable bowel syndrome, insomnia, and depression to name just a few.
Making simple diet changes can help reduce stress, here are a few tips to get you started:
(Remember to always use organically grown foods when possible, it’s healthier for you and for the planet.)
By Lucille Chi •
June 16, 2008
The sun can boost brain levels of serotonin which is the neurotransmitter directly associated with good mood. Sun induced smiles are so wonderful. The best part is this happens simply when you see sunlght. So while taking a stroll outdoors for an hour is ideal, just ten minutes of fresh sunlight and a little glimmer in your eyes will help more than you know.
Today, I’d love to share some glorious, all natural, summer skin savers, many of which you may have in your cupboard. These ingredients are all from nature and may help keep you healthy in the sunshine. Treats like apricots and pomegranate with refreshing tea and aloe coolers create healing elixers that will give you that summer glow naturally.
Green Tea contains Camellia Sinesis (its plant of origin) which is rich in polyphenols. Polyphenols are compounds that demonstrate protection from uv sun damage and prevention of oxidative stress. In fact it had been proven that applying green tea to the skin reduced the number of sunburn cells! I suggest making a toner from your extra tea bags because this summer we need all the skin saving shortcuts we can find.
A recent study by UK scientists discovered that a common soil bacteria activates cells in the brain to produce serotonin and can alter behavior similar to antidepressants.
