Lovin’ Fresh is a series of recipes designed to showcase produce gathered from local farms or grown in my own garden.

It’s almost here and I thought I’d better prepare all of you for it.  It’s the ying to the yang of vegetable gardening.  Those of you that are fortunate enough to have a little piece of ground to grow your own food will be very familiar with it.  And those of you that visit farmers markets and can’t resist the siren song of all those amazing late summer vegetables know it too.  Perhaps you shudder a bit just to think about it.  Or, if you’re like me, you lie in bed, eyes wide open, conjuring up ways to creatively sidestep it.  

“It” is that deluge of fresh produce that starts to haunt every corner of your kitchen, entryway, and basement, taunting you as it slowly deteriorates while you fret over and hunt out ways to use it up.  By late summer, you’ve grown a tad tired of zucchini, yellow squash, cucumbers, peppers, and even tomatoes.  Actually, I never tire of tomatoes, but I do get full before I can finish each new batch that comes off my prolific vines.  That’s where this recipe, appropriately named Use ‘Em Up Cold Summer Soup, comes into play.  How full of promise is that title?  Question is, does it live up to the hype?

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I decided instead to concoct a cooling summertime soup. I’m a sucker for Gazpacho, but I wanted something a little lighter today. I also needed to use up all the dill from my herb garden that’s been withering away in the heat.

Here’s my recipe for Cucumber Dill Soup that as refreshing as it is delicious (and not to mention, healthy and quick to prepare!)

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Organic, Vegetarian Corn Chowder

Melt in a medium saucepan:

• 2 Tablespoons butter (use oil for a vegan version)

Add and cook until softened (about five minutes)

• 1 chopped large onion
• 1 chopped bell pepper
• 1/2 cup thinly sliced celery

Add and cook for another five minutes:

• 4 cups fresh or frozen corn
• 1/2 teaspoon basil
• 1/2 teaspoon rosemary
• 1/2 teaspoon salt
• pepper to taste

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Lovin’ Fresh is a series of recipes
designed to showcase produce gathered
from local farms or grown in my own garden. 

I know that my timing might seem a little off for writing a post about soup in April when most folks are soup-happy in November.  But the way I see it, there are still plenty of reasons to talk about soup right now.  For starters, spring colds are common, at least at my house.   There are still some root vegetables languishing away, desperate to be used up before the onslaught of spring veggies.  However, that onslaught hasn’t come just yet so there’s all the more reason to use up the winter stores.   And finally, as the garden gets churning away again in the new season, it’s good to have soup at the back of your mind; I find it’s a good way to use up the bounty to freeze for winter. 

So, all that being said, let’s talk about the basic principles behind soup making.  I’ll be so bold as to call this a “blueprint” and promise you that you’ll be able to make just about any soup your little heart desires without so much as a recipe clipping or blog post print-out (excpet this one, of course; you’ll need this one).

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Vegetarian Potato Leek Soup

Boil in large pot

• 6 cups of water or vegetarian stock

Add

• 6 cups diced potatoes (leave the skins on for optimal nutrition)

Cover and cook for 25 minutes until tender. Turn off the heat, then puree 3/4 of the potatoes and stock in a blender. Add the pureed potatoes back to the pot.

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Every Sunday evening I cook up a great big pot of veggie soup for our small team in San Francisco, and others bring bread or drinks. Not only does it add a little spice to an otherwise not-so-fun day of the week, but it also has some environmental benefits.

How so? Simple: less waste from take-out.

When you’re busy running a startup, it can be tough even for the greenest among us to bring lunch from home every day. So we end up consuming a lot of takeout. Even with more restaurants greening their packaging, you still tend to end up with way more napkins than you need, extra utensils, and more. Wouldn’t it be better to simply not worry about packaging at all?

I can bring in a big tupperware container of soup, and use the dishes and silverware in our kitchen, rather than disposables. Beyond that, when I cook from home, I know where every ingredient comes from. I try to use organic when possible, and everything that comes out of my kitchen is vegan-friendly.

So why not try some communal lunches in your office? Even if you work with a much larger group, start up a lunch club, where colleagues can alternate bringing in home-cooked meals. I’d love to hear about other ways you’re eating better in the workplace!

And of course, I’d be a tease to go on and on about soup without offering up a recipe. Without further adieu, here’s this week’s soup:

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Simple, Vegan Kid-Friendly Soup:

Saute 1 onion in 3 Tablespoons of oil (you can use butter for added flavor if you aren’t vegan). Add to the cooked onion:

• 5 cups water
• 1 tsp. salt
• 1/8 tsp. black pepper
• 1/4 tsp. celery seed
• 1/4 cup dried TVP
• 1 tsp. soy sauce (I prefer Bragg’s Liquid Aminos)
• Vegetables of your choice (kale, carrots, and peas)

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