Think a romantic meal of beef tenderloin with a side of potatoes sounds delicious? Maybe with a nice Bordeaux?  Perhaps it does (especially if it’s grass-fed beef!), but it may decrease your chances of conception.

A new study shows that men who want to be fathers should increase their intake of fruits and veggies and decrease their consumption of fatty foods like red meat and creamy dishes.

Men who ate healthy diets not only had faster sperm, they had more sperm in their semen. It was both a quality and quantity effect.

Dr. Jaime Mendiola of the University of Murcia, Spain said of his research:

In this study, we have found that people who consume more fruits and vegetables are ingesting more anti-oxidants and this is the important point.

We saw that, among the couples with fertility problems coming to the clinic, the men with good semen quality ate more vegetables and fruit than those men with low seminal quality.

There are obviously many factors that influence fertility, and this is only one.

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