By Becky Striepe •
October 7, 2009
That just about does it for this round of Yoga for Crafters. I really enjoying putting this series together. I’ve learned some new poses, and it’s kept me focused on my own practice, too! It’s also reminding me that for years and years I thought I’d be a yoga instructor when I grew up. Maybe this was me playing that out?
Thanks so much to all of the fine folks who helped out with tips and suggestions! Below the fold, you’ll find links to all of the posts from this series. If you feel like there’s a sort of craft that was left out, definitely hit me up!
By Becky Striepe •
October 23, 2008
[Creative Commons photo by enthusiast_rocks ]
We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.
Whether you’ve just spent hours standing at the ironing board or cross-legged on your sofa, your legs could use a good stretch! Here are some poses that work on the legs, knees, and feet. As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.
By Becky Striepe •
October 22, 2008
[Creative Commons photo by Eric Ward]
We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.
No matter what your craft, it most likely involves some sort of repetitive motion from your hands, which stresses your arms and wrists. By stretching and strengthening these areas, you can relieve soreness and maybe even build your crafty endurance! As with any new exercise, be cautious and consult your doctor before trying anything too terribly strenuous. If you suffer from carpal tunnel, please run these poses by a doctor before you dive in, as some of them do put pressure on your wrists.
By Becky Striepe •
October 21, 2008
[Creative Commons photo by Evan Lovely]
We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.
When you spend extended amounts of time bent over your tools, your back takes a beating. Never fear! There are some great, easy poses to help your body recover! As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.
By Becky Striepe •
October 20, 2008
[Creative Commons photo by Chris]
We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.
