Green Options » stretching http://greenoptions.com/tag/stretching Posts tagged 'stretching' Wed, 07 Oct 2009 11:30:20 +0000 http://wordpress.org/?v=2.5.1 en Yoga for Crafters: Wrap Up Roundup http://craftingagreenworld.com/2009/10/07/yoga-for-crafters-wrap-up-roundup/ http://craftingagreenworld.com/2009/10/07/yoga-for-crafters-wrap-up-roundup/#comments Wed, 07 Oct 2009 11:30:20 +0000 Becky Striepe http://craftingagreenworld.com/2009/10/07/yoga-for-crafters-wrap-up-roundup/
That just about does it for this round of Yoga for Crafters. I really enjoying putting this series together. I’ve learned some new poses, and it’s kept me focused on my own practice, too! It’s also reminding me that for years and years I thought I’d be a yoga instructor when I grew up. Maybe this was me playing that out?

Thanks so much to all of the fine folks who helped out with tips and suggestions! Below the fold, you’ll find links to all of the posts from this series. If you feel like there’s a sort of craft that was left out, definitely hit me up!

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]]> http://craftingagreenworld.com/2009/10/07/yoga-for-crafters-wrap-up-roundup/feed/ Yoga for Crafters Part Four: Leg Stretches http://craftingagreenworld.com/2008/10/23/yoga-for-crafters-part-four-leg-stretches/ http://craftingagreenworld.com/2008/10/23/yoga-for-crafters-part-four-leg-stretches/#comments Thu, 23 Oct 2008 12:17:32 +0000 Becky Striepe http://craftingagreenworld.com/2008/10/23/yoga-for-crafters-part-four-leg-stretches/ Creative Common photo by Flickr user enthusiast_rocks
[Creative Commons photo by enthusiast_rocks ]

We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.

Whether you’ve just spent hours standing at the ironing board or cross-legged on your sofa, your legs could use a good stretch! Here are some poses that work on the legs, knees, and feet. As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

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]]> http://craftingagreenworld.com/2008/10/23/yoga-for-crafters-part-four-leg-stretches/feed/ Yoga For Crafters Part Three: Arms and Wrists http://craftingagreenworld.com/2008/10/22/yoga-for-crafters-part-three-arms-and-wrists/ http://craftingagreenworld.com/2008/10/22/yoga-for-crafters-part-three-arms-and-wrists/#comments Wed, 22 Oct 2008 12:00:02 +0000 Becky Striepe http://craftingagreenworld.com/2008/10/22/yoga-for-crafters-part-three-arms-and-wrists/ Creative Commons photo by Flickr user a4gpa
[Creative Commons photo by Eric Ward]

We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.

No matter what your craft, it most likely involves some sort of repetitive motion from your hands, which stresses your arms and wrists. By stretching and strengthening these areas, you can relieve soreness and maybe even build your crafty endurance! As with any new exercise, be cautious and consult your doctor before trying anything too terribly strenuous. If you suffer from carpal tunnel, please run these poses by a doctor before you dive in, as some of them do put pressure on your wrists.

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]]> http://craftingagreenworld.com/2008/10/22/yoga-for-crafters-part-three-arms-and-wrists/feed/ Yoga For Crafters Part Two: Stretch Your Back http://craftingagreenworld.com/2008/10/21/yoga-for-crafters-part-two-stretch-your-back/ http://craftingagreenworld.com/2008/10/21/yoga-for-crafters-part-two-stretch-your-back/#comments Tue, 21 Oct 2008 12:00:16 +0000 Becky Striepe http://craftingagreenworld.com/2008/10/21/yoga-for-crafters-part-two-stretch-your-back/ photo by Flickr user footfun
[Creative Commons photo by Evan Lovely]

We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.

When you spend extended amounts of time bent over your tools, your back takes a beating. Never fear! There are some great, easy poses to help your body recover! As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

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]]> http://craftingagreenworld.com/2008/10/21/yoga-for-crafters-part-two-stretch-your-back/feed/ Yoga For Crafters Part One: Your Poor Neck http://craftingagreenworld.com/2008/10/20/yoga-for-crafters-part-one-your-poor-neck/ http://craftingagreenworld.com/2008/10/20/yoga-for-crafters-part-one-your-poor-neck/#comments Mon, 20 Oct 2008 12:15:25 +0000 Becky Striepe http://craftingagreenworld.com/2008/10/20/yoga-for-crafters-part-one-your-poor-neck/ photo by Flickr user cedwardmoran
[Creative Commons photo by Chris]

We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.

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