By Zachary Shahan •
October 11, 2009
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?
Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning of the intestines, eliminate cholesterol from the digestive tract, cleanse the lungs and colon, and help to prevent and potentially cure appendicitis.
Apples are linked to a reduced risk of prostate cancer, stroke, asthma and Type 2 diabetes. Moreover, as Healing with Whole Foods reports, due to all the pectin apples contain, they can help to reduce blood cholesterol and remove toxic metals from the body such as lead and mercury. In addition, apples are also found to play a very beneficial role in cleansing the liver.
I love to eat apples with peanut butter. It’s one of my favorite breakfast combinations. But here are a couple of interesting apple recipes that go beyond my apple and peanut butter dish. Enjoy a rice casserole with apples or apple noodle pasta for lunch or dinner sometime!
By Jennifer Lance •
April 26, 2009
Editor’s note: The following post was originally published on Green and Clean Mom. “Green & Clean Mom can inspire you to try a little harder, be a catalyst for change and to offer you some new tips and news on how to be the green, sexy and sassy mom…I know you are!”
The longer that mothers breastfeed, the less risk they have for heart attacks, strokes and cardiovascular disease, according to a study published in the May issue of Obstetrics & Gynecology.
University of Pittsburgh researchers noted that the benefits from breastfeeding were long-term, and that women who breastfed for more than a month were 10% less likely to have a stroke, heart attack, or to develop heart disease than women who had never breastfed.
By Rhonda Winter •
March 20, 2009
Would you like a stroke with your cheeseburger? Scientists have found that your chances of having a stroke may actually be related to how many Burger Kings and KFCs are operating in your town. Researchers at the University of Michigan have found that the risk of stroke increases with the number of fast-food restaurants in a neighborhood. In the study, Texas residents with the highest number of fast-food restaurants had a 13 percent higher relative risk of suffering strokes than [...]
By Jo Borras •
March 2, 2009
Ever wish you could buy a car that would run on just about anything? An engine that gave you something approaching the efficiency of diesel, and the convenience of gas? Last week, the forward-thinkers at Lotus announced just that.
It’s called the Lotus Omnivore, and we’ve got all the details on this little, all-aluminum marvel.
By Amy Bell •
January 24, 2009
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis.
The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.)
Regardless of the processing method, brewed tea not only tastes good, but can have many health benefits as well;
- Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.
