Advice to “Eat Breakfast” Supported by New Brain Imaging Study
Common dieting advice suggests eating breakfast because it can jump start your metabolism and helps prevent you from eating more later in the day. Researchers in London may have finally figured out why — skipping a morning meal can fool your brain into thinking the body actually wants high-calorie foods, which, if eaten too often, can inhibit weight loss.
So What Is This Study Exactly?
A team from Imperial College London presented these findings at the Endocrine Society’s 91st annual meeting held in Washington D.C. in July. Scientists used functional magnetic resonance imaging (fMRI) scans, which measure blood flow in the brain, to see how eating impacted the brain’s reward center.
The study involved 20 healthy people who took an fMRI scan on a morning when they skipped breakfast and on a morning when they ate breakfast. During each test they were shown photos of high-calorie foods like pizza and cake, and low-calorie foods like salad and fish. On the morning they had breakfast, the participant’s reward center lit up more in response to the high-calorie foods. On the morning when they had breakfast, the reward center didn’t show any difference between high- and low-calorie foods.




