Green Diva’s Guide to Delicious Living: The Power of Pomegranates
I’ve always been thoroughly fascinated with this fruit. The texture and cool demeanor of these seeds makes it almost impossible not to want to pinch them between your fingers and find ways to play with them. These complex little gems sometimes remind me of candy and other times of great colored corn kernels.
This ancient Medditeranean and Middle-Eastern fruit was the legend of Greek myths for its health benefits and Chinese medical practitioners recognize the juice for its help in promoting longevity. Western science has been catching up for the past few years with hundreds of studies on the health benefits of the pomegranate. The seeds, also known in more technical nutritional/botanical circles as ‘arils’ are packed with antioxidants.
Nutritional qualities and potential health benefits . . .
