From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth.

While I can’t vouch for the fountain of health and youth claim, I have experienced the extra vitality that comes from eating these nutrient-dense foods.

There is no formal definition for the term superfoods, but they are generally described as being especially nutritious, with bio-active compounds and special health benefits not available from other foods. Superfoods are the foods with high levels of phytonutrients and antioxidants, and they possess a superior nutritional profile.

Adding some of these foods into your diet is one more way to support your body’s natural health and beauty.

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