Green Options

“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part.

I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

If someone stopped you on the street and asked you to name the national drink of Argentina, Uruguay and Paraguay would you:

A) Look at them funny and ask, “What is a Paraguay?”
B) Answer, “Coffee,” because how else do people function?
C) Proudly grab a gourd and silver bombilla from your bag?

If you answered C, then you already know about the popularity of Yerba Mate (pronounced mah-taay) tea throughout South America. And you probably also know about the health benefits of mate and that it boasts 24 vitamins and minerals, 15 amino acids and has more antioxidants than green tea. But what you may not know is that Guayakí, the Sebastopol, California-based yerba mate purveyor has just become the first company in the world to offer fair trade certified yerba mate through the Fair for Life certification program.

Quite often I’ve enjoyed a delightful Choice Organic Black Tea for it’s healing properties in the morning. Now in the evening I enjoy Choice Organic’s new decaffeinated healing blend with luscious lemon, lavender, mint.

“Organic Lemon Lavender Mint Herb Tea features accents of sun-blessed lavender grown on a coastal island in the Pacific Northwest. This sophisticated blend combines these blossoms with layers of mellow lemon and crisp Fair Trade Certified spearmint for a fresh yet soft-tasting herbal tea that is an ideal choice for a calming, caffeine-free cup” ~Choice Organics

Here are some facts about this tea’s three natural healing ingredients:

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body.

Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue.

Poor diet is a main contributor to chronic inflammation, but several lifestyle factors such as lack of exercise, and excessive stress can promote inflammation as well.

Many health and nutrition experts are now starting to emphasize the importance of following an anti-inflammatory diet.

Here are a few tips to get you started on your way to less inflammation and better health:

Ahh, the joys of iced tea.  Even in the depths of winter, sipping a tall glass of sweet iced tea calls to mind lazing around on the porch under a warm midsummer sun.  What’s more, it’s even good for you!

While there are some good bottled iced teas on the market with natural ingredients, making your own at home offers many advantages: less packaging waste, guarantee of no artificial ingredients or HFCS, unbeatable freshness, and complete customization for your taste preference perfection.

If you’ve been inspired, as I have, to green your beverages by making your own coffee and even soda pop at home, then here are some tips on making your own sweet iced tea.  After all, we’ve just survived February, we’ve earned a look ahead into summer!

I am NOT a coffee addict.

Am not.

But I dare say I might become one.

I do enjoy a good cup of coffee, but caffeine sometimes makes me edgy.  Though I have managed to mostly avoid the lure of Starbucks, I have been known to indulge in a white chocolate mocha at Second Cup, or a French Vanilla at Tim Horton’s… and don’t get me started about Iced Cappucino in the summer!!

Then I read 5 Ways to Green Your Coffee and I got the itch.

So I bought myself a french press and some fresh-ground, organic, Fair Trade coffee.  And I just had to share a little about the company behind my coffee.

Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis.

The more processing the leaves of the plant undergo, the darker they will turn.  (Green and white being steamed quickly, black and oolong being dried and fermented.)

Regardless of the processing method, brewed tea not only tastes good, but can have many health benefits as well;

1. Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair.  Many studies suggest antioxidants also assist our bodies in preventing cancer.

Crazy Rumors vegan-friendly lip balms have come out with a new line to compliment their coffee and tea flavors.  A La Mode Lip Balms combine the most

delicious ice cream flavors with nature’s most moisturizing ingredients for a totally sweet experience.

Available in six luscious flavors, like Banana Split and Mint Chocolate, these fun little balms will keep lips moisturized and are good for you and the environment.  Made with organic Shea Butter and Jojoba Oil for maximum softness (without the ”greasies”) and vitamin enriched.  A hint of natural Stevia makes them super yummy!

Some of you may already drink yerba mate on a regular basis, or you have only heard small mentions of yerba mate and how wonderful it is, or you may have never even heard of it at all.  But if you enjoy your daily cup of coffee you may want to make the switch to yerba mate after what I have to tell you.

The Source

Yerba mate is actually made from the stems and leaves of the small yerba mate (Ilex paraguariensis) tree, a member of the holly family native to Brazil, Paraguay, and Argentina.  Yerba mate has been awarded such titles as “The Drink of the Gods” and “the green gold of the Indios”.  It was discovered centuries ago by the native people of South America and has been consumed to increase energy, health and longevity.  It is the national drink of Paraguay, Uruguay, and Argentina, and is commonly consumed throughout South America.

Anyone who spends any time with me knows I don’t go for more than an hour during daylight hours without a cup of tea. So, any opportunity to test new tea-related products is very welcome.

I received this beautiful blue mug from Terra Keramik, a socially and environmentally responsible ceramics manufacturer that uses renewable energy and energy efficient clays. Everything is designed and produced by Felix Volger, founder and creative director, who personally signs every piece in platinum. Apparently, the production of tableware can be seriously detrimental to the environment. Terra Keramik has gone to great lengths to minimize their impact on the environment. Read more about Terra Keramik’s sustainable manufacturing practices.

More about GD Meg’s Tea Time . . .