Simple, Vegan Kid-Friendly Soup

Jennifer Lance — Sat, 01 Dec 2007 00:14:06 +0000

When the weather turns cold, I want soup; however, my children are not big soup fans. There is one recipe they always eat heartily, and it resembles chicken soup. This recipe is very easy to follow and adapt to whatever vegetables you have on hand. My personal favorites to add to the pot are kale, peas, and carrots. This simple, vegan kid-friendly soup is also a great way to use up leftover rice, and it is quick to make. Of course, organic ingredients are a must!

Simple, Vegan Kid-Friendly Soup:

Saute 1 onion in 3 Tablespoons of oil (you can use butter for added flavor if you aren’t vegan). Add to the cooked onion:

5 cups water
1 tsp. salt
1/8 tsp. black pepper
1/4 tsp. celery seed
1/4 cup dried TVP
1 tsp. soy sauce (I prefer Bragg’s Liquid Aminos)
Vegetables of your choice (kale, carrots, and peas)

Green Options » TVP

Simple, Vegan Kid-Friendly Soup