Yoga Interview with Ginger Coy
Yoga has been an interest of mine for quite some time now. We are joined now by Ginger Coy, a dear old friend of mine, who has recently completed a yoga teacher training and shares with us some of the ways yoga has changed her life.
1. Since you’ve become a yogi, what are some of the health benefits you’ve enjoyed?
I feel much more solid, integrated and aligned. I have a much healthier body, mind, spirit and heart and a vastly improved outlook on life. When I first started I did not have the endurance, balance, coordination, and strength that I have now. I had very little upper body strength. I couldn’t push up into a backbend (Urdhva Dhanurasana, Full Wheel) or lower down to Chaturanga Dandasana with skill and ease. Now I am stronger than ever!
2. Do you have any poses or breathing exercises that help to restore health and vitality to the body to feel better?
Downward facing dog is a great pose to release the hamstrings and increase flexibility for stiff backs and arms. It is an inversion which has a cooling effect and is great for the nervous system. It will also help increase wrist strength and arm strength.
When practicing yoga, it is important to remember to breathe through your nose. It is calming to exhale twice as long as you inhale.
