Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean gaining weight. Focus on a healthy balance of food, smart choices, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
